| For amateur badminton enthusiasts, in order to improve the skill in a short period of time, can use some more practical methods, below we recommend a 16 rule.
1, strive to hit the front of the body, do not let the ball fall to the neck below the height, or return the ball will not attack.
2, hold the clap as far as possible to keep relaxed, in order to maximize the strength of the wrist.
3, in the singles, each shot should immediately return to the central position. In the doubles defense should return to the parallel position with the companion, but in the doubles offense should maintain the position before and after with the companion, in doubles serves, after sending a short ball should immediately the front seal the net to prevent the opponent to hit the short ball to fight back.
4, in the singles, unless the Spike, do not hit the ball in each other's midfield, as far as possible to play two cents.
5. In a strong forehand or backhand stroke, the body should rotate to the side of the ball to gain a foothold.
6, the singles serve to be as high as possible, the doubles serve to short, the ball's flight route to close to the top edge of the net, serve to be changeable.
7, in the scope permitted by the rules as much as possible with false action to confuse each other, but do not reveal their intentions in advance.
8, play lofty goals, to accurately determine the direction of the ball, the ball to play as high as possible and close to the bottom line.
9. When the ball is hung, the course of the ball is short and as close to the net as possible.
10, the spike should be as far as possible away from the opponent or directly hit each other's hands or shoulders.
11, when you are at a loss or need a short respite, you can play a lofty ball, and then back to the center of the site.
12, for beginners, the backhand is usually a weak area, should pay attention to its weaknesses.
13, in front of the high ball, should try to use Spike, spike is an important means of scoring, but do not hit the bottom of the high and short ball, this is usually to the opponent to kill the ball opportunity.
14, many athletes have their own unique play, so be good at judging the ball landing, timely access to the appropriate position, but do not prematurely expose their own trends.
15, in the doubles receive the service, must raise the racket to force the opposite party to send the low ball, if the opposite party serves excessively, immediately comes forward culling.
16, if you are scoring, do not change the play, if you are losing, you should immediately adjust the elegant method, if your continuous attack does not work, you can hit a lofty ball, and then find a fighter to launch a new attack.
Second, the success of the six summary of singles
1, push the backhand
As far as all the athletes are concerned, the back of the backhand is always more or less weak in the forehand, relatively aggressive, the pitch is also simpler (due to the physiological anatomy of the limitations), some athletes can not be in the back of the game with a backhand hit the other side of the end, so for the other side of the backhand to be not relaxed attack
(1) To open the position of the other side
The opponent's backhand area is exposed and the ball hits the backhand area, forcing the opponent to use the back-slapping ball.
(2) for opponents with inferior backhand
The back of the poor backhand, often use the head of the ball, sideways hitting, sideways bow to make up for the lack of backhand. As the head, sideways hit the backhand area, the body center of gravity, body position to the left field line, so you can repeatedly attack the other side of the backhand, so that the body so far away from the center. This is the advantage of the other side of the forehand area on the emergence of large space, became the target of attack. When the other side of the high ball, the smash point of choice should be: if the other side moving slowly, smash landing point should be in his first leave. Because it's hard to stop and then turn around and pick up the ball in a quick move. Force the other side in the back of the game against the ball, to actively move forward position, seal the net before, when the other side in the back of the game with a straight or diagonal line before the ball, you can quickly come up to cull or rub, tick, for the next shot to create the opportunity for initiative.
2, flat high ball pressure bottom line
With fast, accurate flat high ball hit the other side of the two corners, in the other can not intercept under the premise of minimizing the ball's flight curve, the other side of the bottom line, when the other side back to the Half-court high ball, you can smash attack. The tactical effect of the ball can be increased when the bottom line is used, such as with the split crane and the Shing. Under normal circumstances, ping Gao Ball landing and kill, hang the landing point pull the more open effect the better.
3, pull, hang together kill ball
This tactic is to hit the ball accurately to the four corners of the opposing court, so that each of the players must be on the pitch to run back and forth. When using this tactic, different methods of pulling and hanging are used for opponents with different characteristics. The backward footwork can be slow to play before and after the field, to the blind running full of flying can use repeated ball and false action; the flexibility of the poor should be more diagonal, try to make the other side more turn, the back of the backhand is still poor by pulling back after the backhand, to the physical bad can be more clap pull, hang to consume its strength, and then overcome it. If you can skillfully use flat golf, split crane and mesh before rubbing, push, hook technology, quickly open the other side, waiting for the smash, then this tactic can receive better results.
4, hanging, killing the internet
First in the back field to light kill, point Kill, Shing with lob ball under pressure, landing point to choose on both sides of the site, so that the other passive back to the ball. The other side back to the net before the ball, quickly online to paste the net of the ball, or hook diagonally, or rapid flat push to create a Half-court smash opportunity; If the other side in front of the net to pick a high ball, can be in the process of retreating to the ball directly to his body.
5. Transition Ball
First of all, to clear the transition ball is to get rid of the passive, for the next beat actively create conditions for the counterattack. How to change passivity into initiative is an important part of the game. Passive to do: first buy time to adjust their own so far and control the body's center of gravity. Hitting a lofty ball from the front or back of the net is a common means of being passive. When you are constantly running after the ball, or the body weight out of control, can play lofty goals, to win time, restore the body weight, adjust their situation. Second, the use of pitch changes to disrupt each other's offensive steps. In the next kill the ball or pick up the ball to fight back to the other side of the place, in order to destroy the other side hanging, kill the Internet continuous rapid attack. If the other party hanging, kill the ball after blindly surfing the internet, and their own so far better, you can return the ball to the other side of the line. 6. Defensive Counterattack
This tactic is to deal with the kind of blind offensive and physically weak opponents. The beginning of the game, the first to the high ball to lure the other attack, in the other only to attack and neglect their own defense, you can assault attack. Or attack when the other person's physical strength is down and the speed slows down. This kind of tactics that begin to cling to, seize, Ii Penrau, striking sometimes effect is also good.
Third, the midfield batting technique--practice
The midfield batting technique can be divided into: the front ball technology of the net, the high ball technology, the stroke technology, the quick hit technology
1, the mesh before the ball technology
1) forehand mesh front ball technology
This technique is used to pick up the other person to kill the ball. Before catching the ball, the step to the right side, the right arm, the forearm external rotation, wrist outreach. When hitting the ball, the forearm spins slightly over the wrist and pushes the racket from the lower right side forward to push the ball to the front of the line net. Can be at the stroke of the forearm from the external rotation to the internal collection, driven racket from the right forward cut to send a straight line network front. After hitting the ball, the body turns left into a face net, then the right foot steps forward, and the racket moves to the left with the body before it goes to the body.
2 Forehand angle mesh front ball technical preparation posture Ibid.
Swing the ball, in the elbow flexion of the forearm slightly rotating, the wrist from the back to the inside of the flashing ball to the right side. Hit point in front of the right hand, wrist, fingers control the angle of the camera, so that the ball to the diagonal net before falling.
3) Backhand line front ball technology
With the forehand, is also used to catch the ball. First, use the step of the ball to move to the left field line, the body turn left forward, the right shoulder to the net, the right elbow bending, wrist outreach, draw to the top of the left shoulder. When hitting, borrow each other to the ball's momentum, the previous arm-driven racket from the top left to the front with the thumb of the tip of the head to swing light batter, the ball back to the straight line network front. After hitting the ball, the body turns right into a face net, and the racket is put in front of the body as it moves.
4) backhand block hook diagonal mesh front ball technology
Use the backhand hook diagonal to catch the ball grip method. When hitting the ball, the wrist extends from the outside to the left part of the back, which causes the sphere to fall before the diagonal net.
2. High Ball Technology
1) Forehand pick up a straight line after the field high ball
When the other side kills the right line ball, the right foot to the right side stride into place. Move with the step to the side of the racket, the right arm slightly left behind the pendulum while slightly with the external rotation, extend the wrist to the maximum, so that the racket quickly after the pendulum, followed by the right forearm sharp forward waving slightly outside the wrist, stretching from the back to the straight flash wrist, at this time, the elbow plays the role of "Fulcrum", Pat face to the ball, the middle and lower part of the batter, To make the ball fly in a straight direction. After hitting the ball, the forearm spins, the racket is swung above the body, and the racket is recycled to the body front.
2) backhand pick up the back of the game to shoot high ball
Before hitting the ball, rotate the forearm, show the wrist, and draw the camera to the left. When hitting the upper arm, the forearm is swung rapidly to the right front, the wrist is extended to the back of the flashing, clenched racket, plus the thumb of the top force, full swing shot, so that the ball to the straight direction of flight. If you swing in a diagonal direction, the ball will fly diagonally.
3, Stroke technology
1) Forehand flat stroke
Two feet equal standing slightly wider than the shoulder, the right foot slightly to the right to take a small step, at the same time the upper body slightly to the right side, right hand to the pendulum, racket with up, elbow joint to maintain a certain angle, before hitting the elbow joint front pendulum, forearm slightly back with external rotation, wrist slightly outward extension, draw to the body.
When hitting the forearm, the wrist is straight flashing, the fingers grasping handle, racket from right back to the right front high speed flat sweep to the ball. After hitting the ball, the racquet is covered to the left, and the left foot is further up to the left, ready for the second time.
2) Backhand flat stroke
Cross the right foot before the left, the center of gravity on the left foot, the right hand back grip on the left. Lift the elbows slightly before hitting the ball, rotate the forearm, flex the wrist, and draw the shot to the left. When hitting the ball, the right side of the hip drive, the forearm outside the rotation, wrist from the outreach to the straight flashing, swing the bottom of the racquet. After hitting the ball, the racket is retracted with the body back to the right front.
4, Quick hit technology
1 Forehand Quick Hit
Two feet apart, the right foot slightly before the left foot in the back, two knees into a squat type, the front grip, raise the racket, the racket above the top of the head, lead to the right side, the grip of the clap is loose. When judging the ball is in the top of the head, the body moved slightly forward, while the left foot a small step forward, the right foot slightly straight, into the left bow and arrow, the point of the right shoulder to select the top. The upper arm is raised upward, the elbow is bent, and the forearm is later swung with an outer spin, which is taken at the head. At the stroke, the forearm moves forward, the wrist extends from the back to the front of the swing, and the ball is straight and fast to the nearby midfield area. After hitting the ball, the racquet is covered with the potential, the right foot is one step to the left, and the position on both sides of the midline is slightly behind, and the racket is raised from the left to the top, ready to take the next ball.
2) Backhand quick hit
Two feet parallel standing in the left field, the center of gravity on the right foot, held in front of the right. When the judge to the ball is in the left field, the right forearm to the left, the body slightly left to the right shoulder to the net, left foot to the left to take a small step, forearm internal rotation, wrist outreach on the left hand. When hitting the ball, the forearm is rotating, the wrist is straight flashing, the finger is suddenly grasping the handle, the front cover is back, so that the ball is relatively straight forward flight. After hitting the ball, the racket is raised from the right next to the top to prepare for the ball.
Iv. the contingency of the attacking tactics of the singles
1, serve vies tactics of strain
Serve VIES is an important scoring means of the game, serve can be based on the opponent's stance. Back to the ball of the habit of playing, counterattack, play characteristics, mental and psychological state, and so on, the use of different service methods, to obtain the initiative of the first few shots. Through the use of this tactic, the whole strategy of the other party to disrupt the deployment, causing the other side unprepared. Especially in the critical moment, the use of serve VIES tactics can achieve different results; In a stalemate can use it to open the deadlock situation, and strive to take the initiative, the lead can use it to the pursuit of victory, Bang defeated opponents, backward can use it to do the final struggle, turn the tide, the comeback.
(1) VIES tactics in the forward area
In front of the area ball has issued 1th area ball, 1, 2nd area between the ball, hair chasing body ball.
The goal of the forward area ball is to limit the opponent's immediate attack, and the other is to pass accurately. Consciously judge each other's return strokes to organize and launch fast and powerful VIES, to achieve a direct score or to gain a second chance of attack. = Forward area ball in the general case to send 1, 2nd between the ball and chasing the body ball mainly, this is more secure, not cause mistakes.
(2) Flat lob attack tactics
The flat high ball has the hair 3rd area, sends 4th area, sends 3, 4th the area between three kinds of flat high ball.
High-level ball vies tactics and vies tactics in front of the difference lies in the front of the area VIES can directly grasp the fighter vies, and the high ball vies to be by guarding the means of counterattack to obtain VIES opportunity.
The purpose of the high ball: one is to cooperate with the forward area of the ball vies; the second is to allow the opponent to attack blindly or within the scope of our judgment, so that the service can be quickly transferred from the defense into the attack; third, causing the other party due to loss of control and direct error.
(3) The point-blank ball is mainly the point-blank ball in the area of No. 3rd
The purpose of the point-blank ball tactic: one is for sneak attack, if the other side reaction slow, or position bias, 3rd area Gap, Sneak attack 3rd success rate may be large, and the second is to force the other side to draw a quick play, the third is to force the other side of the field and create the gap in front of the net.
2, receive the service VIES tactics the strain receives the service VIES the tactic is the most easy to receive the service tactic the score. One of the most threatening tactics. However, the premise is that the quality of the opposing serve is poor. such as a high ball when the landing point is not in place, the front area of the ball over the net is too high, point-blank ball when the speed is not good, the angle is not good, high ball when the rhythm, the landing, the radian is not good, etc will give the serve VIES opportunity.
Leave this precondition and blindly carry on the VIES, the effect is poor, the success rate is low. In addition, there should be positive. The Bold vies consciousness. To obtain the success of VIES Tactics (score) also depends on their technical characteristics and physical conditions, while combining the technical characteristics of each other. Physical condition and psychological quality. For example, when the other side from the right to send a flat high ball landing point is not good, has caused us to launch vies excellent opportunity, we must use their best technology, seize each other's weaknesses, resolute and bold vies.
Most of the VIES's tactics will be done by two or three vies. So once the VIES to start to speed up, expand the control surface, seize each other's weaknesses or a habit of the line to attack the end, coherent complete, a combination of VIES tactics.
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