Effect of Water on human body
Transport oxygen to the blood; discharge the metabolic waste from the body from the urine or feces.
Lubricating and lubricating the tissue and joints, moistening the eyes, nose, and mouth, and softening and elasticity of the skin.
Adjust the temperature by evaporation or sweating to adjust the temperature to remain unchanged.
Water is very important to the human body, whether it is the digestion, absorption, transportation and metabolism of nutrients, the discharge of waste, or the regulation of physiological functions and temperature, and so on, it is inseparable from water. If water in the body is considered a river, various metabolic activities of life will sail in it. If there is no water, the metabolism cannot be carried out, and various nutrients are like gravel scattered in the dry river bed.
What to drink
Before 1990s, people never worried about what to drink. Because at that time, only boiled water was available for everyone to drink. In recent years, there have been many kinds of drinks, such as mineral water, pure water, distilled water, space water, and active life water ...... Many manufacturers publicize the benefits of drinking water for commercial purposes. Some exaggerated propaganda and conflicting propaganda make consumers feel at a loss. The parent does not know which kind of beverage to choose for the child.
Boiled Water
In fact, the boiled water in our family is the best drink for children. After entering the human body, boiled water can immediately exert the metabolism function, regulate the temperature and transport nutrients. Researchers in the United States have found that cold boiled water, which naturally cools down after boiling, is most likely to promote metabolism, increase immune function, and improve the body's disease resistance through cell membranes. People who are used to drinking boiled water have high activity of deoxidizing enzymes in the body, less lactic acid accumulation in muscle, and are not prone to fatigue.
Pure water, mineral water
There are two different ideas about whether a child can frequently drink purified water. One idea is that, because the majority of minerals are removed from pure water, long-term drinking of pure water will lead to the lack of minerals in the body; the other is that the human body can obtain minerals through multiple ways, for example, food and drinks are the main sources of minerals. Since pure water is a new product in recent years, there is no scientific evidence to illustrate the impact of long-term drinking of pure water on health.
There are many varieties of mineral water. Because of different origins, mineral water of different varieties also contains different minerals, some are rich in Strontium, some are rich in zinc, iodine, lithium, selenium and so on. Therefore, not all mineral water is suitable for long-term drinking of children as drinking water.
At present, the consumption of water has a lot of blindness, pure water, mineral water, this water, that water is not equivalent to healthy water. Pure water and mineral water should not be dominant drinks for children.
Nowadays, there are endless advertisements for various drinks. More and more children are thirsty for drinks, and fewer children are drinking boiled water. This is a bad trend that affects children's growth.
Nutritionists point out that from the nutritional point of view, any sugary or functional beverage is not as good as boiled water for your health. Pure boiled water is the easiest way to quench thirst. after entering the human body, it can immediately perform metabolism. It has the functions of adjusting the resting temperature, conveying nutrients, and cleaning the body. Therefore, relevant experts have called for the promotion of "drinking boiled water ". They found that after boiling, the Natural Cooling of cold boiled water is most likely to promote metabolism through the cell membrane, increase the hemoglobin content in the blood, enhance the body's immune function, and improve human disease resistance. People who are used to drinking cold boiled water have a high activity of dehydrogenase in the body, less lactic acid accumulation in muscle, and are not prone to fatigue.
According to the survey, the current situation of children's weight is extremely high, either too fat or too thin. It is said that drinking too much drinks is one of the important factors. Children who have a strong appetite and a large amount of drinks, obesity is caused by excessive calorie intake. Some children with poor appetite suffer from low calorie intake due to the impact of drinking drinks. In addition, there are also many side effects caused by a large number of nourishing drinks. The dangers of artificial pigments in beverages cannot be ignored. Excess Pigment Accumulation in the body can interfere with the function of multiple enzymes and affect metabolism and child growth. Pigmentation is attached to children's soft gastrointestinal mucosa, which can easily cause indigestion. In addition, excessive pigmentation is one of the factors that cause ADHD in children.
Therefore, we recommend drinking more boiled water and less drinks!
Benefits of Drinking Water
In China, people have noticed this drinking water method in the Tang Dynasty at the beginning of the 7th century.
Sun Siyi, a famous medical doctor, is the author of this "Qianjin Yifang". Among the 13th, there is a volume called "suhui Jing 」.
Remove headaches: Get up in the morning and have a headache. If you put a cup of coffee or milk tea and other caffeine-containing drinks into your stomach, it will definitely increase your headache. A headache occurs in the morning, mostly because the body does not absorb water after one night, and a little dehydration is caused by a large amount of sweat. In the summer evening, many people will go to bed with air conditioning, and the strong air conditioning will drain the body of water, which may lead to dehydration in the morning, resulting in a headache. Therefore, when you get up, you need to recover immediately, and the headache disappears. A cup of water is absolutely indispensable.
Fighting against cancer: A study has found that a person who drinks 4 or more cups of water a day will be nearly half of the chance of getting colon cancer if they drink 2 or less cups of water a day. If you can Drink 8 glasses of water or more a day, it will be more effective. The reason why water can prevent cancer is that water can accelerate intestinal peristalsis, so that waste in the intestinal can not stay, reduce the chance of the carcinogenic substances stay in the intestinal. Similarly, a large amount of water can reduce the incidence of cancer in the urinary system, such as bladder cancer, kidney cancer, and prostate cancer. In addition, drinking more water can also prevent breast cancer.
Overcome fatigue: Some people often feel tired, especially in the summer. In many cases, they may feel weak or sleepy. Some people think it is the relationship between mental stress and low blood sugar. The real cause may be dehydration. Our bodies were less sensitive to thirst than ELE. Me. The body will not immediately tell us the need for drinking water when the body's water gradually decreases, but if the situation continues and does not replenish water in time, the body will become increasingly tired and weak, we often feel unwell for no reason, and drinking more water can solve this problem, so that our health is always energetic.