Benefits of sunflower oil

Benefits of sunflower oil

Sunflower oil is a kind of edible oil, not only food people's taste is not the same, in fact, there is a difference in the edible oil. It is because of this market oil varieties will continue to increase, some people like eating vegetable oil, some people like to eat peanut butter, and some people like to eat olive oil. However, these different oils, human consumption are not the same amount of benefits, because the reason for their selection and production methods.

Whether it is vegetables or fruit, although the nature of the same, can they have their own unique nature and advantages, people eat will have different benefits. So oil is the same truth, as long as the health of the food, we have to try to eat, can not be picky, then the benefits of sunflower oil?

Sunflower oil is a high content of linoleic acid called healthy edible oil. According to the Food Reserve Bureau XI ' an oil research and Design Institute Professor Cao Wan, in 21st century, cardio-cerebrovascular diseases such as coronary heart disease, stroke, cerebral thrombosis, arteriosclerosis, hypertension and other diseases increased, and long-term consumption of suitable oil products, can have a greater improvement on the above symptoms. Sunflower oil is a very good health oil, sunflower oil has become the preferred oil for consumers and chefs, sunflower oil in the world's consumption of all vegetable oil ranked third.

Sunflower oil contains steroids, vitamins, linoleic acid and other substances beneficial to humans, of which the natural vitamin E content in all major vegetable oil content is high, and linoleic acid content of up to 70% or so. Sunflower seed oil can reduce the level of cholesterol in serum, lower triglyceride level, have the effect of lowering blood pressure. And, sunflower oil light transparent, cooking can retain the flavor of natural food, its smoke point is also very high, can exempt from lampblack on the human body harm.

The refined sunflower seed oil is light yellow or bluish yellow with a clear, beautiful smell and pure taste. The composition of fatty acids in sunflower oil is affected by climatic conditions, sunflower seed oil produced in cold regions is about 15%, linoleic acid is about 70%, and sunflower seed oil produced in warm region is about 65% of oleic acid and about 20% linoleic acid. Sunflower Oil of the human body digestibility 96.5%, it contains rich linoleic acid, has significantly lowered cholesterol, prevent vascular hardening and prevention of coronary heart disease role. In addition, the content of a tocopherol with strong physiological activity in sunflower oil is higher than that of general vegetable oil. and linoleic acid content and vitamin E content ratio is more balanced, easy to absorb the use of the body. Therefore, sunflower oil is a high nutritional value, beneficial to human health of fine edible oil.

Sunflower oil 90% is unsaturated fatty acids, of which linoleic acid accounted for about 66%, also contains Vitamin E, Plant sterols, phospholipids, carotene and other nutritional components.

Sunflower seed oil also contains more vitamin E, each hundred grams of about 100-120 mg. Has a good delay in the aging of human cells, to maintain the function of youth. Regular consumption, can play a strong body, the role of longevity.

Sunflower seed oil also contains more vitamin B3, for the treatment of neurasthenia and depression and other psychiatric effects obvious. It contains a quantitative protein and potassium, phosphorus, iron, magnesium and other inorganic substances, diabetes mellitus, iron deficiency anemia treatment is very effective, to promote the healthy growth of adolescent bones and teeth is of great significance. It contains linoleic acid, which is essential fatty acids in human body, contributes to human development and physiological regulation, and has a positive effect on preventing skin dryness and scaly hypertrophy.

Sunflower oil contains linoleic acid is essential fatty acids, which constitute the basic components of various cells, with the regulation of metabolism, maintain blood pressure balance, reduce the role of cholesterol in the blood.

Sunflower oil is rich in vitamins, but also contains linoleic acid nutrients, the nutritional value of the human body has certain benefits. and its natural vitamin E content relative to other edible oil content high, eat It also can help us to reduce blood sugar effect, edible it helps us to maintain the function of youth. Kunming Sunworld Maternity Hospital

Benefits of sunflower oil