Brother Wen is about to add a girl with meat ......

 

After reading the following information, if we are scientific, the reason why we are thin is not a congenital disease, nor is there any pressure (sometimes one or two bad moods in some periods, the main reason is that there are too few items to eat. When Huan's sister said that she would invite me to eat, I often used it to make fun of her. Wen Ge is not good at eating, it's just a little cool. The truth is good. I don't know why. I am not very keen on eating it. (I used to ask myself why I have no idea how to order food with my classmates and friends? Now I understand it a little bit. A blank piece of white paper means that I am more "white" than others, "pure", and there is nothing bad about white and no bad habits ). My only principle is to be healthy! My healthy eating habits have been established for a long time. What are the dietary pyramid and what are some common high-cholesterol foods and junk foods I know later, several major health drinks (not listed here, all common sense) are often used. This health principle makes me "slim" when other students and friends step into adulthood like blowing balloons "; later, after several great philosophers I met, I advocated spiritual health care and what to eat!
I have been a little overwhelmed recently. There are too many exclamation points-so thin! Many of my friends laughed and asked me why thin made me worry about my weight and whether it was caused by bad habits. After reading this document today, I felt that it was still scientific and I was not knotted. It was quite clear. I once again realized the importance of knowledge. Let yourself go out of the darkness, open chaos, and walk out of childishness and ignorance. The road is becoming clearer and clearer.
Sometimes I want girls to grow up and look comfortable! Today, I was a bit enlightened and found Mr. Li's point of view was not too right. He said that boys like big girls because they are not mature. Why? I like it too! It is still a psychological problem. In my opinion, it is still an internal drive-a strange thing. Women's big breasts, buttocks, and muscles are signals of strong fertility. Some people may say this is a low-level taste, but they have to admit that such a signal is a response to people's animal or potential knowledge. We walk on the street every day, and all we can taste is a low-level signal, so that you have many talents inside you, no good figure, no good performance, don't want to have a woman to watch you.
I want to grow meat too !!! Enhance "fertility "!!! Target 110. Follow the following principles to view the effect of a month:
1. Don't go hungry. Prepare some snacks when you are hungry (now you will go hungry when you are off duty every day and go hungry when you are not there in the week );
2. Eat more for each meal and change the;
3. Don't save money to buy more fruits, and replace juice with lazy skin and cutting prices;
4. Eat a proper amount of milk (it's hard to drink homemade milk if you have a love affair)
5. Take a break early and try not to stay up late;
6. Maintaining a calm mood helps increase appetite and digestion and absorption.

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■ Fertilizer addition method:
Chinese medicine believes that physical diseases are mostly caused by poor function of the spleen and stomach and insufficient qi and blood. Spleen is the foundation of the day after tomorrow, the source of qi and blood biochemistry. Spleen and Stomach health, qi and blood, muscle growth, strong limbs. On the contrary, the body is thin, and the limbs are soft and weak. Treatment of thin body first to exclude due to hyperthyroidism, liver disease, kidney disease and tumor and other chronic diseases. Then we use traditional Chinese medicine for treatment, which will have a good effect.

■ Thin Test
If a person is fat and thin, he or she can estimate whether he or she is thin based on his or her eyes. You can use the following formula to determine whether he or she is thin: Use the centimeter of height to subtract 100 and multiply it by 0.9, the answer is my standard weight. For example, if the personal height is 180 cm, the standard weight is (180-100) × 0. 9 = 72 kg, lower than or higher than the standard weight 10% is normal. If your actual weight is lower than the standard weight of more than 10%, consider whether you are thin.

■ Special reminder
Generally, excessive weight is related to genetic factors. At the same time, some people with high mood can increase their heat consumption due to endocrine effects. Some people are prone to tension, and the result may be missing a meal or lost appetite. A loss of thousands of calories will naturally cause the problem, so it will certainly not become fat.

If you find that your weight is too light and your body is too thin, first check whether it is the potential impact of the disease. Thyroid, diabetes, adrenal gland, digestive system diseases, etc., are prone to cause excessive weight. Only when the disease is ruled out can the fattening program be implemented.

■ Happy mind and body
In terms of diet, many thin men and women have picky eaters and partial eaters. Therefore, we should get rid of these bad habits, increase dietary intake, and enrich the diet. Eat more carbohydrate, pasta is the most useful, in addition, high protein food, vegetables and fruit are not less, but also should leave those healthy snacks, such as peanuts, milk sugar, etc. on weekdays, drinking beer and juice is a good idea.

When you have enough protein, you should eat more foods containing fat and carbohydrate (I .e. starch and sugar. In this way, excess energy can be converted into fat stored under the skin, so that the thin body is strong. When the gastrointestinal function is weak, you can choose the liver of chicken, duck, fish, and goat for food. In addition, fish are easy to digest and absorb.

■ Diverse diets
In order to increase fertilizer, we should first increase fertilizer scientifically to improve health. In addition to balanced diet, adequate and good sleep should be maintained. If a person has enough sleep, his appetite will be better, and it will also facilitate the digestion and absorption of food. Many thin people like nightlife. They can play all night without moving. The next day, they have to fight hard to go to work, which seriously affects the quality of sleep.

It should also be noted that personal mental health. The tension and pressure at work, the inability to think about small things in life, and the "crazy" study or work that exceeds the human body load will make people lose weight. On the contrary, a pleasant psychological state and harmonious interpersonal relationships can help increase fertility.

■ Proper exercise
For thin people who have been sitting in the office for a long time, they should take some time every day to exercise. This will not only improve appetite, but also make the muscles strong and fit. The muscles of the human body are "used in waste". If you do not get exercise for a long time, the muscle fibers will shrink and become weak and weak, and people will become thin.

Jogging is a good option in terms of sports, because the number of gastrointestinal movements increases significantly during jogging, which can consume human energy and increase appetite during meals. In general, large-volume sports, short-term sports, and fast and explosive sports can play a fat-increasing effect, which is also the most taboo for people who want to lose weight.

★★★Appendix: Food fattening party

Yam porridge

Ingredients: yam, cheese, sugar.

The method can be divided into two types. One is to wash fresh yam, mashed, add it to mix well when the rice porridge is ripe, and then import it into the cheese, sugar for consumption; the other method is to dry Yam Powder, take 30 grams each time, add the cold water to mix well, set it on the furnace, cook it in the fire, stir continuously, remove it after two or three boiling waters, and then import the cheese and sugar to eat.

Yam flavor, can make up virtual win, long muscle, skin, for the treatment of weight loss, beauty of the wonderful products. Cheese can nourish lung skin, nourish yin shengjin. The two are used in combination to make the Spleen and Stomach healthy and to aid the source. Therefore, the effects are very good for patients with Deficiency and thinning.

People who are physically thin often complain that the diet pills are full and there is no fattening pills. In fact, it is generally thin to increase fat fitness, no need to turn to drugs, as long as the appropriate diet, with diet to adjust the supplement, can receive good results.
Thin people, more yin deficiency, blood loss less Jin, so diet should eat more ganrun shengjin products, such as milk, honey, eggs, Turtle (Turtle), sea cucumber, Tremella and so on. Commonly used effective therapeutic methods include Walnut Milk Drinks, honey drinks, sea cucumber paste, turtle meat Lily jujube soup, turtle Nourishing Kidney soup, Shengmai turtle, Tremella pigeon egg, Lily chicken yellow soup, etc.
Yin deficiency is often the heart heat, thin people often see irritability, dry mouth, sore throat, sexual desire, and other virtual hot endogenous phenomena, so while nourishing, but also pay attention to Clear Virtual fire, you can choose to eat clam soup, chrysanthemum slices, etc.

1. Balanced Diet

You can use high-fat, high-sugar foods such as butter or other edible oil, jam, and sugar to increase calories. Although the weight increases rapidly, long-term or excessive consumption will damage appetite, it may cause chronic diseases to endanger health. Use a balanced diet and a progressive increase in food intake to avoid forced supply and damage appetite.

2. Develop good eating habits

Regular quantification, a small amount of meals, Chewing slowly.

3. Change the meal procedure

First, eat foods with high concentration and high nutrition density, and then eat other foods.

4. Select the food to be moderately cooked

Choose foods that have been moderately cooked, such as steaming, Stew, halogen, stir-fried, boiled, etc., to avoid the food being hard and hard to digest due to frying, frying, roasting, and so on.

5. Maintain a pleasant mood, arrange a Good dining environment, and concentrate on dining.

Tension and anxiety not only affect appetite, but also affect the function of digestion and absorption in the gastrointestinal tract. The increase in metabolic rate consumes more calories.

If there is still no way to improve your long and thin body, we suggest you ask a professional physician to help you find out why the meat cannot grow, and use a healthy way to grow healthy meat!

Adding milk, almonds, sesame seeds, cashew nuts, and other foods can be considered for fattening. You can add apricot kernels and sesame powder to the milk for drinking, and cashew nuts can be eaten as snacks, which has a good effect.

In the social population distribution structure, low weight is also a common ethnic group. Only in the current society, people who weigh too much are the envy of ordinary people. However, people with weight loss are prone to symptoms such as malnutrition, fatigue, depression, and muscle loss. Serious people may suffer from impaired immunity and illness. Especially for elderly people with chronic diseases, they will also increase the chance of complications and worse outcomes.

◎ Gain without increasing fertilizer

The significance of increasing fertilizer and increasing weight in learning is not the same. As the name suggests, "fat increase" is to increase the fat proportion of the body tissue, and "weight gain" should not only increase the fat, but also cover the growth of muscle tissue. What I want to ask is "gain weight" instead of "gain fat ?!

The weight of the human body generally comes from the bones, muscles, fat, water and other internal organs. The meaningful "weight gain" should focus on the increase in the proportion of muscle and fat. So how can we carry out physical engineering transformation? The answer is "diet" and "exercise "!

[Diet]

Diet, high protein, high-calorie diet, is the best way to gain weight. Concentrated protein and high-calorie food, such as heavy cheesecake, small West Point, small cake, etc., a small amount of Multi-meal, timely supplement to help digest papaya enzymes or integrated enzymes, to increase the utilization rate of digestion and absorption of food.

◎ Selection of Proteins

Selection of good protein sources, such as eggs, milk, meat, poultry, etc., should account for more than half of the total daily protein. Plant protein is extracted from soy protein powder, which has a better effect, because there is less plant fiber that hinders absorption. Is it better to eat meat or drink milk? For efficiency-oriented users, they can try to drink high-protein milk powder (such as more than three milk proteins), which is higher than the protein intake of General fresh milk and meat, and better absorption and utilization.

◎ Selection of category

It is also an important part of the edible ingredients, such as white bread, steamed bread, white rice, sweet potato, taro, and pumpkin. During cooking, you can choose the type of wonton, wonton, and broth, or add some Malton (usually called corn hydrolysis starch, can be directly added to food), increase the intake of heat.

◎ Selection of fat

The fat part can be used with a proper amount of Middle-chain fatty acids (MCT) with better absorption utilization to increase the uptake of concentrated calories. Because pure medium-chain fatty acids (MCT) do not contain "essential fatty acids", they must be used together with General oils. It is recommended that you use a medium-chain fatty acid product that has been mixed with essential fatty acids (for example, triduo high heat energy) to avoid the lack of essential fatty acids. Generally, it is recommended that the total amount of fatty acids used by the chain should not exceed 60%.

[Sports]

The exercise of the person who wants to gain weight is mainly based on "Weight Training", rather than the "aerobic exercise" emphasized by the person who wants to gain weight ". Because "aerobic exercise" promotes energy consumption, while "Weight Training" is used to increase the muscle proportion. With the help of dumbbells, barbells, and training equipment, and the full contraction and relaxation of large muscle groups, muscle construction can be achieved.

What is a big muscle group? This is what we call the chest muscles, abdominal muscles, back muscles, leg muscles, two heads, and triceps (ARM ). Through weight training and dietary supplements, you can make a large muscle group grow and accumulate some weight.

Currently, in the United States, we are trying to train the elderly with proper weight and supplement the food with weight gain to increase the muscle proportion, to improve symptoms such as malnutrition, fatigue, depression, muscle loss, impaired immunity, and illness. For elderly people with chronic diseases, it also reduces complications and the chance of poor recovery.

[Breakfast: Be sure to eat and be energetic !]

People with Western tastes preferred:
1. A cup of freshly squeezed orange juice
2. A cup of low-fat milk
3. a pancake filled with syrup, jam, and cream.

People who like Chinese taste:
1. a bowl of Pig porridge or millet porridge
2. A cup of soy milk or rice paste.
3. a boiled egg

[Morning snacks: helping your body store energy]

Choose one of the following foods: raisin, fruit, peanut, and banana.

[Lunch: Happy meals before you can eat fat cakes !]

People with Western tastes preferred:
1. One apple
2. A cup of low-fat milk
3. Sandwich
4. A box of lettuce salad
5. One high-fiber biscuit

People who like Chinese taste:
1. One kiwi
2. a yogurt
3. a bowl of rice or a bowl of noodles
4. boiled vegetables
5. One high-fiber biscuit

[Afternoon snacks: Don't let your stomach go hungry]

Choose one of the following foods: a cup of milk shake, a few high-fiber biscuits, braised pickles, or a tea egg.

[Dinner: Try to eat on time]

It is best to have dinner with your family or lover. The sweet feeling will make the meat grow faster!
1. Squeeze a juice
2. One ice cream or yogurt
3. A copy of lettuce salad or sauteed vegetables
4. A bowl of rice or a bowl of noodles
5. A copy of lean meat or fish
6. eat pineapple, papaya, or tomato after dinner.

[Staying up late: Try to eat for two hours before going to bed]

Full of jam, peanut butter, cream, and garlic sauce on the toast. Drink a bowl of broth, milk, or soy milk. You just need to eat it to avoid eating too full and sleep. After the night, you need to brush your teeth and use your teeth to sleep!

★★★★★★★★Why are you thin?★★★★★★★★

As the saying goes, "water is active, and trees have roots", and there is always a root cause of illness. Finding the cause, except the root cause, is the main way to become fat. According to health experts, there are roughly the following reasons for losing weight:

· Various chronic diseases and organic lesions

For example, diarrhea, ulcer, tuberculosis, tumor, anemia and parasitic diseases.

· Genetic and Endocrine Factors

Under the influence of genetic and Endocrine Factors, some family members are thin but have no organic diseases. It is characterized by a thin body, a long neck, a thin shoulder, flat chest, less than 90 degrees of thoracic cidao, energetic, competent to study or work, but susceptible to various chronic diseases.

· Spiritual factors

Due to emotional factors, mental anxiety, irregular living conditions, over-fatigue, insufficient sleep, and excessive physical consumption.

· Diet

Poor diet and lack of physical exercise. Lack of nutrition, especially protein composition.

◇ How to Train thin people

According to several coaches in Donglin health city, thin people should first find out which weight they belong to when performing bodybuilding exercises. Because weight loss is divided into simple weight loss and secondary weight loss. There is no clear endocrine disease in simple weight loss. Secondary weight loss is caused by organic lesions of the nervous system or endocrine system. If it is secondary weight loss, please recover and then perform bodybuilding exercises. For simple slimming, pay special attention to the following issues during bodybuilding:

◇ Reasonably arrange the amount of exercise

Exercise scheduling is an important part of scientific exercise. Practice has proved that it is recommended that the slimming patients take moderate exercise (the heart rate is between 130 and 160 per minute) and the weight of the equipment should be moderate (50% to 80% of the maximum muscle strength. The schedule can be practiced three times a week (the next day), one to one and a half hours each time. Exercise 8 to 10 actions each time, and perform 3 to 4 groups each action. The practice is to quickly contract, pause, and stretch slowly. For a group of consecutive actions, the interval is about 60 seconds, and the interval between groups is 20 to 60 seconds. Each action interval is 1 to 2 minutes. In general, each group should be able to complete 8 to 15 consecutive times. If the number of times in each group is less than 8 times, the weight can be properly reduced; the last two actions must be completed with full effort, deep stimulation to muscle tissue, "excessive recovery" is obvious, and the exercise effect is very good.

◇ Pay attention to security

The bodybuilding equipment has a certain amount of weight. Not only do you have to prepare and organize the activities before and after the exercise, but also check whether the equipment is installed securely to prevent accidents. During exercise, pay attention to whether the weight is moderate. do not exercise hard. When using heavy equipment such as barbell, someone must be protected. It is best to exercise under the guidance of professional coaches to encourage, help, and protect each other.

◇ Lay a solid foundation

It is best for a person who is thin to study and exercise in the training class for two to three months at the beginning, so as to correctly and systematically master the action technology and comprehensively improve the physical quality. Pay special attention to the exercise of muscle strength and endurance, gradually improve the adaptability of the body, and lay a good foundation.

◇ Be focused and targeted

After two to three months of exercise, the physically stressed person will be more energetic and energetic. At this time, we should focus on exercising large muscle groups, such as the big muscle of the chest, triangle muscle, triceps, triceps, back-width muscle, glue muscle, and Si si muscle. The amount of exercise should be adjusted at any time. In addition, the muscles in the same part can be exercised with different actions and devices, and the muscles in the same part must be contracted separately. As the muscle strength and movement Coordination increase, the exercise effect will become more and more remarkable. Generally, the exercise changes once every one month to two months. In addition, during exercise, the spirit (IDEA) should be concentrated in the practiced part, and should not be talking and laughing, or listening to music. The muscles in the exercise area are sour, swollen, full, and warm, and the exercise effect is better. In this way, the shape will change significantly from six months to one year.

◇ Practice less on other projects

It is best for thin people to exercise less in other sports, especially in endurance projects, such as long-distance running, playing football, and playing basketball. These sports consume more energy, which is not conducive to muscle growth and will become thinner and thinner. In addition, do not perform other activities that consume too much energy.

◇ Reasonable diet

Only when the amount of energy consumed exceeds the amount of energy consumed can the human body become fat. Therefore, it is necessary to make reasonable and diversified dietary adjustments for depression. In addition to meat, eggs, and poultry rich in animal protein, you should also eat some soy products, red beans, Lily, vegetables, and fruits. As long as the diet is fully nutritious, conducive to digestion and absorption, coupled with appropriate bodybuilding exercises, it can become more abundant in a short period of time.

◇ Strong confidence and perseverance

It is not a day or two or a month to make the body grow from thin to strong and handsome, because it is not a day or two or a month. It is not a good practice to "eat a fat man, because the exercise method is wrong and the effect is not obvious, the loss of confidence is also not good, only the strong confidence to victory to prepare for hardship, with high emotions actively scientific, planned, unremitting exercise, in order to get the final success.
Respondent: anonymous 9-12
This is also true for me, but I am in poor health and often catch a cold during this time, so I also feel too thin. Now I insist on practicing my health and drinking the royal jelly every day, I don't know whether it works.
However, if you are thin and healthy, there is no need to care about your thin weight. This is a dream of many poor people, so you should eat it, you should just drink it. What should you do? You don't have to worry too much about it.
It doesn't matter if you are not fat. I am not hot or thin.
It may be related to heredity, because my parents are both thin, but I am fat now, so I may be fat in the middle age.
Finally, I wish you good health and delicious food!