Causes of insomnia Common cause

Insomnia will bring you endless trouble, want to sleep when sleep, should not sleep when sleepy, so it belongs to black and white upside down, on life and work has a relatively large impact. So what are the causes of insomnia? Many of the patients who are suffering from insomnia are well aware of the reasons for this and have made detailed answers to the professionals.

The common cause of insomnia:

1. Bad habits of living

Because of personal reasons, life has unhealthy habits, the same is common causes of insomnia, such as before going to bed like tea, coffee, smoking and so on. There are also people because of work, entertainment and other causes of physiological rhythm disorder insomnia.

2. Environmental factors

In fact, the impact of the environment on the quality of sleep is very large, the sudden change in the sleep environment, light is too bright, the temperature is not suitable and noise, etc. are common causes of insomnia.

3. Spiritual Reasons

We often get excited about happy things, and we often get too upset over unhappy things. But these are highly exciting things, and sad things can cause insomnia. Mental disorders cause insomnia and psychological physical insomnia.

4. Somatic factors

Physical discomfort can cause insomnia, including certain physical ailments that are related to sleep, such as apnea syndrome and sleep-cycle functions. Chronic diseases: including arthritis, high blood pressure and so on. This is also a common cause of insomnia.

From the above article we can see that the cause of insomnia is a lot of, drug treatment is on the one hand, the most important thing is to learn to adjust in life, usually do some aerobic exercise, take a bath at night, these measures are conducive to sleep. In addition, if you feel that insomnia is very serious, you need to go to the regular hospital for treatment.

Causes of insomnia Common cause