Common diseases and Prevention methods of stationmaster

First, myopia: many webmasters in school on the myopia, but for many years has been using the computer, because the degree did not increase, so many people feel indifferent. Because the adult's anti-radiation ability is stronger than the minor, but also can not casually spoil, the laggard stationmaster and the Chinaz punk, the odd Tiger's Zhou Hongwei ... These examples are too many, some stationmaster one surfer is more than 10 hours, this must change.

Suggestions:

1, the webmaster use the computer longest not more than 2 hours, and then go out the window, or to go outside, try not to let the sight of any obstacles, expert research, the vast Mongolian prairie almost no myopia.

2, sit eyes, rub the eyes several times a day, close your eyes, eyes rotate dozens of times, until the eyes feel tired, eyes and body, the long-term exercise is the best maintenance.

Second, fatty liver: the most common symptom is beer belly, to where a station, people did not come to the belly first, the reason is sitting next to the computer, the waist does not have any movement, fat distribution, so, more and more meat, odd tiger Zhou Hongwei, ADMIN5 Wang, pig Zhu Mingyue and so is probably this type.

Suggestions:

1, every morning to get up and running early, four or five o'clock in the afternoon is also the best time for running, but for most of the owners do not have the rules of life to do this is really difficult.

2, playing computer two hours later, on the rise, the body sway around, hand pressure waist, pinch a muscle, do massage, practice good psoas muscles.

3, eat to moderation, do not have a dinner to go out to eat and drink, you see which government officials do not eating fat, mixed body is sick? Can push off as far as possible to push away not to go, bread and drink water is the way to keep the body.

Third, cervical spondylosis: A lot of stationmaster got this kind of disease can be big can be small, light person neck ache, twist twist neck will have ache feeling, heavy person ache to sleep not good, the most serious even can be paralyzed, do not believe everybody can go to Baidu search, but pay attention to differentiate advertisement.

Suggestions:

1, daily adhere to the neck activity, clockwise three laps counterclockwise three laps, continuous to 80-100 times.

2, sleep as far as possible not to the pillow mat too high. If have a cervical vertebra disease stationmaster suggest change a low point.

3, do not lie on the bed for a long time use notebook computer, this habit early change, otherwise fatty liver and cervical vertebra disease concurrent likelihood is very high.

Four, Neurasthenia: This performance in webmaster because long stay up late, lead to life is extremely irregular, black and white upside down, very excited at night. This is not a good habit, coupled with long-term computer radiation body, so that will not focus, sleep well, weak body such as bean sprouts, face yellowing or more freckles, Sohu Zhang, Alibaba, Jack Ma, Chinaz Punk, from the surface seems to be this type.

Suggestion: Change the life habit as soon as possible, go out a lot of fresh air through.

Five, autism: Such stationmaster crowd is the most worry, many successful stationmaster also belong to this type, performance is not good at with person intercourse, every day just and computer deal with, have no friend, live in the network fictitious world, some stationmaster arrive 30 years old have not talked about girlfriend's experience.

Proposal: Buy a notebook computer, like the stationmaster of ADMIN5, go out to walk more, attend some stationmaster meeting what, know some friend more, exercise eloquence, you will discover, the original stationmaster is the most lovable person in the world.

　　These are just some common illnesses, or there are some other things that are not listed. Although the main surface of the webmaster did not, or please pay attention to, the above situation if you already have some kind of, or several kinds of symptom have, that you must notice, the body is the cost of the revolution, the body collapsed, your ideal, the morale will Yixieqianli, what all is empty, finally make money to the hospital, worth it?