Common Mistakes in fitness

Labels: r different simple methods 5 d No lD basis

1. Some people often point to the pictures of Arnold and say, "I don't want to be his one. It's too exaggerated ."

In fact, this sentence is equivalent to a Tennis Beginner saying, "I don't want to be Federer (Li Na ). "The body of Arnold is not something that ordinary people can practice. It is the result of long-term scientific fitness, so you don't have to worry about it. Even if you practice hard, you won't be able to practice it.

2. Please give me a fitness program.

The fitness program is not set by others. Of course, you must know how to develop a fitness program, which includes some principles. But everyone is different, so the fitness program cannot be exactly the same.

3. With my fitness program, I will be able to work out a perfect fit.

As the saying goes, three-point training and seven-point eating. In fitness, eating is more important than training. As we all know, what do we use to create muscles if we don't get enough protein?

4. XX eats only one apple every day, reducing the cost by 10 kg a week.

How is it possible? If fat loss is so simple, how can there be obesity in the world? To reduce fat, the core is that the daily intake of calories is less than the energy consumed by daily metabolism. Therefore, there are two ways to reduce fat. One is to reduce the intake of calories, and the other is to increase the metabolic rate. However, people tend to ignore this point, that is, if the stomach is hungry, the metabolic rate will decrease. That is to say, if you only eat one apple every day, your initial weight will quickly drop, but your basic metabolism will also decrease when you do not drop much, so as to reach a new balance, your weight will remain unchanged.

5. I have a good stomach in other places, but I just need to sit up and sit down.

Local fat loss is impossible, and the fat loss must be full. Sit-ups are free of oxygen and fail to reduce fat. Hiit is the best way to reduce fat, but it is not recommended for new users to use this method, which is easy to hurt. Running and swimming are also good ways to reduce fat.

6. I want to build XX samples within XX days.

It is good to have a goal, but the speed is not high. A good attitude should be to take fitness as a lifelong career, just like eating and sleeping. Our goal is not to become healthy. As for what it looks like, it is a ancillary result. (Except for bodybuilders)

Common Mistakes in fitness