That's because there's a girlfriend who has this problem. Turn to see. Oneself also to prevent a bit.
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Why is it produced? (cause) The hallux valgus is the large toe outward subluxation and the first toe bone is displaced inward, often developing into the first toe joint degenerative arthritis (thumb is limited or stiff), forming a thumb cyst and the seeds of the lateral subluxation. Due to weight, heredity, posture (tilt of the pelvis), knee valgus, continuous spasm of the thumb adductor muscle, and the ankle will cause the hallux valgus. Symptoms (syndrome) the outward shift of the first plantar toe is a symptom of a hallux valgus
- Pain in the lateral plantar joint
- There is obvious bone in the medial joints, some patients with bone fat soft tissue due to the long-term shoe friction squeeze and redness, effusion, known as the thumb bursitis.
- Lateral burning sensation of plantar toe joint
- Produces numbness
These symptoms usually occur due to the shoe's baotou too narrow, so that it can not provide adequate diastolic space for the toe, there are studies show that the incidence of hallux valgus deformity in the footwear population is 15 times times higher than the non-shoe population, while the heel is too high is an inducement. This can often explain why women have a higher incidence of hallux valgus than men. In addition, because of the wrapping effect of shoes, always keep the shoes state, home also wearing slippers this symptom will also aggravate the production of this situation. Testing and evaluation (Tests and Diagnosis) 1. The degree of hallux Valgus, the degree of other toe deformity and the arch condition of the patients were evaluated by standing position. Evaluate the shape of the front and back feet while seated. 2x-ray how to prevent (Prevent) avoid wearing shoes and heels that are too narrow. For patients with flat feet, rheumatoid arthritis or neuromuscular system disorders, it is more appropriate to adjust the shoes and choose suitable protective gear to avoid the occurrence of malformations.
Treatment (treatment) surgery can be a good solution when conservative therapy does not relieve pain. There are many surgical methods, but no surgical method is suitable for all patients with hallux valgus. Appropriate surgical methods should be selected according to the patient's specific situation. (1) Light, moderate of the hallux Valgus, the first and second metatarsal angle is less than 15 °, can be used to remove the medial bone of the metatarsal head, the thumb to cut or remove the tendon. (2) For patients with osteoarthritis of the first toe joint, the first toe joint fusion was used in young patients, and (3) elderly patients could be treated with Keller surgery or artificial joint replacement. It should be informed that the operation may be limited by activity, decreased strength, residual discomfort or postoperative recurrence.
Non-surgical conservative therapy
Soft tissue loosening & joint loosening
Orthopedic Orthodontic Apparatus
Ice Compress
It is used to reduce inflammation and relieve pain.
CPI Correction Training
Tools Required: Elastic rope, golf ball, towel
(1) LAX plantar fascia
30-40 seconds 3 Groups
(2) Toe-scratching towel, strengthen the thumb flexor muscle
12-15 Times 3 Groups
(3) Strengthening of the external muscle of the thumb
12-15 times 3 groups
(4) Increased movement of the joints between the fingers
Development of the plan
(1)-(4) Do it every day, while reducing the shoe that crosses the narrow tongue. Reference A Treatise on corns, bunions:the diseases of Nails, and the general Lewis Durlacher bunions in Athletesga Simp Son, GC berlet-sports injuries of the Foot, 2014-springer Foot Pain etiology:an overviewm saljoughian-us Pharm, 201 4-uspharmacist.com
Correction training of "turn" thumb hallux valgus
