Cunjin's Training and Application

Cunjin's Training and Application

Under the control of consciousness, "inch strength" is a short and explosive force formed instantly by coordination and contraction of various muscles of the limbs. In daily life, people may also trigger this kind of force, such as cutting firewood and cutting meat, but they just don't pay attention to it.
The so-called "inch strength" in the martial arts community is developed under the consciousness. In any kind of boxing, "inch strength" is indispensable. My experience is that "inch Jin" has the accuracy and flexibility of the pistol, the explosive power of the grenade, and the protection function of armor. This article will talk about my personal experiences in the following aspects.

Cunjin Training
The body's strength is produced by muscle contraction. To achieve high-quality "inch strength", you must strengthen the training of each part of the muscles and consciously improve the muscle contraction efficiency. More importantly, you must increase the response speed. In this regard, various schools have always had their own dedicated training methods. In my opinion, in addition to basic push-ups, slip legs, waist, and standing piles, we should pay more attention to the training of response speed and judgment ability.
The following describes several training methods.
I. stone locks. Stone locks have a variety of practices. Here we introduce three methods to measure the reaction speed and judgment ability:
1. Elbow. The stone lock is about to stand behind the horse, bend the arm to a right angle, to the outside of the elbow to catch the stone lock, then use the elbow to pick the stone lock, left and right elbow turn to throw. During initial training, you need to provide elbow or other protective tools to prevent stone locks from scratching your skin.
2. Cheat horse. That is to say, the stone lock is thrown to the back of the LEG in front of the body, and then thrown to the front of the body from the back of the leg.
3. Flowers on the back. The stone lock will be thrown from the back to the front of the body, with your hands or elbow to catch. The left and right hands turn around and practice repeatedly. At the beginning of practice, stone locks can be lighter, and then change the weight after the action is skilled. Note: When throwing a video, you must use vertical upward force to avoid injury to the back of your head. After throwing it, you must immediately look up and observe it to avoid falling down and hitting your head.
2. Rubber rope exercises. This training method is summarized by the author based on the previous practice of playing the cowhide rope. Because the rubber rope is more flexible than the cowhide rope, it is not easy to be hurt during training and can be used for speed training. The practice is as follows: one end of the rubber rope is fixed behind the other end, and the other end is put on the hand. One hand can be used to stand on the horse. When the waist is pressed with a fist, the rubber rope is pulled straight to a degree, it can also be combined with a variety of steps. Then one end of the rubber rope is fixed behind the back, and one end is placed in the ankle to perform the actions such as kicking, and sweeping.
3. Throwing a sandbag is mainly used to train the body and hand strength. The length of the two sides is about 25 ~ 30 cm square canvas bag with inner saw and sand. The weight depends on the strength of the practitioner. During the first training, you can throw one by one, force the above to throw, and then quickly move and catch it. You can also throw it behind you, and then turn and catch it. You can either throw the sandbags at the same time, or throw the sandbags at the same time.
4. Playing a sandball is mainly used for comprehensive training. The light sandball can be made of old blue balls, volleyball balls, and football balls. It can also be replaced by sandbags. However, the weight should be light. It can be filled with a little coarse sand with soft cotton wool and sponge. After the installation is completed, use a solid rope to hook up. The height is equal to or slightly higher than the height of your head. simulate the actual combat boxing and kicking, and capture the opportunity of hitting in the swing of the sand ball. During the initial training, you can set one or two items, either high or low, or both. After being proficient, You can gradually increase the number and orientation of the ball. You can play the ball in front, back, left, right, high, or low. You can also stand in the middle and strike the ball. At the same time, pay attention to the defense and dodge the sand ball.
Boxing Yanyun: "practice in one breath, practice out of bones and muscles. "Not only do you need to practice, but you also need to practice your internal strength. There are a lot of practices, so I will not repeat them here.

Application of "inch effort"
"Inch strength" is widely used in martial arts and is crucial. Now we will talk about Sanda, capture and fight, wrestling, and martial arts drills.
Application of "inch strength" in Sanda: Sanda is a highly competitive sport and a practical combat technique. Boxing Yanyun: "boxing is a martial art company. You don't know how to do it ." Sun Tzu's Art of War Cloud: "soldiers are impermanence and water is impermanence ." In actual combat with Sanda, fighter planes are changing rapidly, and "inch effort" is the magic weapon to win the enemy. Sanda has the following attack opportunities: 1. 2. when the other party is exhausted; 3. when the other party is in a panic; 4. when the target portal is opened; 5. when it is not ready. These opportunities are transient. If they cannot be quickly captured, they will make themselves passive. From observation, judgment to action, consciousness-oriented, concentrated, and instant outbreak, the winner is in the grip.
One time, a martial arts friend asked me to learn from each other. When he used the shovel leg and side slice for continuous attack, I turned and put my legs in my hands. He immediately fell to the ground. In this round, his right shoulder was raised, and I saw that he was using the right foot to attack, but he was rolling his foot. It was a fake trick, and the shovel was useless, and then he gave it a side kick. I immediately raised my knee when I shoot his leg. When he was not shoot, he wanted to take back his leg. I had taken the previous step, and when he gave it back, I had my leg, when he wanted to close his leg, I had to throw his hand and say, "If you do, I do first" and "when you send, but when you first get there," to win quickly, he was pushed down with an inch.
Alibaba Cloud: "no fraud, surprising victory ." In actual combat, Sanda can use the method of trapping and swindling enemies. It can be played down in a real sense. If a shot is made at the highest speed and maximum strength, it is easy to lose its center of gravity due to inertia and it is not easy to make changes; at the same time, due to the long attack distance, it is easy for the other party to crack through the intention. If you are using an inch of strength, there is no such side.
It can save strength. In Sanda practice, it is an important part to save strength. Especially for athletes with poor endurance, when they are in war, they will not be able to work, and when they do not work, they will be relaxed and calm, waiting for opportunities, and striving to be in the middle of the game. In an instant, they will make a short promotion and receive it immediately, it can effectively save physical strength. Excellent Athletes are good at muscle relaxation. In a Sanda Competition, Player A usually has more power than Player B. However, in the competition, the competition was fierce, and the game was very open. At the beginning, the form was quite good, I can also give him a massage at rest, but it will not work in the future. I am overwhelmed and unable to make moves, and eventually lost. Athlete B knows that his physical strength is slightly poor. He started to take measures to prevent attacks. when he made the moves, he quickly and quickly used his/her power to relax his muscles. When he rested, he did not need to have a massage. Finally, he won the championship even when he got away from the competition.
In defense, it is also very useful. If the other party tries to block the defense, the portal will be opened up to give the other party a chance. When my opponent's Fist was close to me and his skills were "old", I tried to fight back and beat the enemy unexpectedly.
In practice, it is not always necessary to win with an inch, but its role cannot be ignored.
II. Application of inch strength in capture: The methods of hard work are roughly six: 1. 2. 3. leverage strength; 4. rotation strength; 5. strong; 6. cold and brittle. Among them, the cold and brittle strength (that is, shake the bullet strength) is sudden, short, intense, that is, the inch strength. This kind of strength is not easy to prevent in practice. It is often used to lock the opponent's joints, twist the waist and turn it into a mirror, coordinate and cooperate with each other, and uniform the other party. For example, when the other party holds my right wrist with the right hand, I hold the back of the other hand with the left hand, and use the right hand side of the palm, oblique down suddenly cut the right hand side of the wrist of the other side, so that the other side of the wrist is frustrated. In this action, the competitor's back and winding, cutting, and pressing the enemy's wrist are basically completed at the same time. If you don't have to work hard, the other party can easily resolve the issue, and "Kingdom" is useless.
Other tricks, such as "disk elbow" and "begging for love", are all completed with limited effort.
Iii. Application of inch power in wrestling: inch power is also essential in wrestling. In wrestling, there is a term "face change", that is, "head change", "waist twist", "land", and "Turn" at the same time to complete the work. Suddenly, the work is neat and neat, and the work is limited.
For example, when the other party uses the right straight boxing to beat me, I quickly grabbed his right wrist with the left hand block, while the right hand around the back of his waist, the right foot is improved, the body turns left, the buttocks are attached to the other side of the abdomen, pull the right arm of the other side in the left hand, hold the waist in the right arm, hit the abdomen in the buttocks, turn left, and fall the other side to the right in front of my body. In this case, the combination of the pull arm, turn body, and hip collision is completed, which is the face change.
Other tricks, such as opening your head and dropping your legs and wearing your crotch, also use Qin Xiao.
Iv. Application of inch strength in martial arts routine drills: Taking Changquan as an example, each of them shake hands, swing their heads, bright hands, play and kick, and punch their elbows. Slow, slow, and slow.
If I try my best everywhere, I try to finish it in one breath, and it is easy to panate. Due to lack of strength, the movements are out of touch and messy. Should be strong, short-lived, rapid, instant inch strength; strength immediately relax muscles. In this way, we can scientifically allocate physical strength, make the routine actions more vigorous and powerful, and truly achieve the artistic conception of "coming like thunder and anger, let alone Jiang Hai Ning Qing guang.

Several common prescriptions in training
In vigorous training, there will inevitably be damage. If the injury is not treated in time, the training progress will be affected and the pain will increase. In this regard, I have a deep understanding, So I specially collected some simple and quick treatment methods for sports injuries. I will only introduce a few common prescriptions for you, so I am prepared.
Fang Yi: danggui, dielong, chishao, chuanwu, caowu, shujiashoucao, mutong, zezegu, lushi vine, safflower, Tugu grass, weilingxian, kubernetes, BuGu fat, chuanbroken, chuanxi, Eucommia, Cassia, and licorice each 10 grams, soak 750 grams of good liquor for seven days and then use it for backup.
This method is used in cases such as sprains, bruises, and bruises that do not have skin breaks or even bloat. Usage: Put the Medicated Liquor on the affected area, rub it with your palm, until the fever occurs, then rub again, five times for the degree, four times a day.
If the skin is broken or bleeding, you can stop the bleeding below:
Qibai leaf (also known as restored grass, Evergreen) 100 grams, fried charcoal, the end of the study 100 mesh sieve, spread in the wound.
Youfang: 12 grams of tuyuan, 15 grams of dannan star, 15 grams of blood, 24 grams of no medicine, 15 grams of safflower, 9 horse (slightly fried) 9 grams of keel, 9 grams of backend, 9 grams of chuanhuo, 9 grams of milk flavor, 9 grams of crab bone, 9 grams of windproof, 9 grams of bone supplement, 3 grams of sanqi, and pixiu (also known as qiye) A flower) 15 grams, 9 grams of thinning, 12 grams of chuanxiong, 3 grams of borneol, 15 grams of Shengma, co-research backup.
If there is bleeding, skin breakage, knife injury, etc., you can use old wine to adjust the affected area; if there is no old wine, the saliva effect is better. Blood stands, pain stands.
If there is dislocation, you can apply the medicinal liquor above the reset. If there is a closed fracture, after the line is fixed,
There is also a bone knot recipe:
Exhaustion, borax, natural copper, safflower, milk fragrance, no medicine, bone fat, broken bone supplements, 9 grams of soil yuan each, 10 grams of sweet melon seeds, a total of research, liquor, once a night, 7 days after the completion, three or four days after the service, there is a pain, five or six days of itching, seven days after the usual; if no feeling, the same effect. After taking the medicine 15 days after the formation of canonicus.