Curry Honey friendship and care "Fen Qing clan" people eat meal fast food method

Often in the morning when the bus, will see a lot of people rushed from the roadside to buy something to eat, and hurried away. On the roadside stalls to buy food in itself there will be health and safety problems, perhaps we will say, this neighborhood on the few stalls convenient AH. In this way, although convenient but can not guarantee the health of food, here is a small series of coffee to introduce you a few convenient and healthy three-way meal.

In the morning rush to work of the youth, you can choose a whole wheat bread plus a bottle of hot pure milk. Because the whole wheat bread is rich in B vitamins, fatigue, backache, loss of appetite, beriberi, skin disease and a variety of skin diseases have a certain preventive and therapeutic effect; whole wheat bread is rich in crude fiber, has a certain therapeutic effect on constipation; whole wheat food helps to lose weight, prevent diabetes, atherosclerosis and other diseases. And the hot pure milk not only can warm the hand in the condition that the weather cools down gradually, but also can effectively protect our stomach not because of cold air injury. At the same time, pure milk provides protein and other nutrients such as fats, carbohydrates, vitamins A, lactose, lecithin, cholesterol, pigments, etc. can also guarantee the comprehensiveness of the supplementary nutrients.

Noon, but also busy in the outdoor toil of the youth, if you worry about the workplace around there is no suitable for their appetite of fast food, you can advance DIY a love lunch, so simple, fast, hygienic and secure.

How to make this lunch nutritious and healthy, then you can prepare a grain or whole wheat bread in advance, then prepare a can of lunch meat, if you can add a few slices of white toast will taste better. Then you can put them together like sandwiches, or you can play your own ideas, create some new eating methods, such as small make-up like to use white toast and Whole wheat bread folder lunch meat wrapped up to eat, after a meal and then drink a bottle of yogurt. The white toast can not only make up the low energy of whole wheat bread, but also improve the taste of whole wheat bread, and the whole wheat can increase satiety, avoid premature feeling of hunger in the afternoon, and if you choose cereal bread can also add to the human body beneficial unsaturated fatty acids and various minerals Here, we also strongly recommend that everyone at noon after dinner after a cup of yogurt, because the tyrosine in yogurt for psychological pressure, high tension and anxiety caused by human exhaustion has a great relief. Yogurt can also reduce radiation damage and inhibit the number of lymphocytes in the body after radiation, according to a new study.

Next is dinner, since the busy day of work, it is necessary to relax the body, let yourself a good rest. China has a saying "eat well in the morning, eat full at noon, eat less at night." "said is not to eat too much at night, for a day down the serious shortage of people, the right amount of food with a bit of coarse grain noodles is good, can not only supplement nutrition and energy, but also can avoid because of dinner less and feel hungry, and with milk, due to the soothing effect of milk, can help us improve the quality of sleep at night.

All right, the quick-to-go-all-you-can-have-a-day-a-day coffee-and-honey-share these things, and hopefully they will help you.

Curry Honey friendship and care "Fen Qing clan" people eat meal fast food method