Diet Detox 10 Big Plan _ Life health

High-fat foods, food additives, pesticides, toxic emissions in the air ... More and more toxins are flooding our lives;
Sores, bad breath, constipation, headaches ... These are signals of a build-up of toxins in the body. When health is at risk, detoxification becomes a daily necessity
Class.

Many people are probably aware that the accumulation of toxins will cause disease, should be detoxification, but do not know what the "poison" is; many people choose to wash
Intestines, take medicine to detox, but do not know that it is a serious mistake. In fact, "toxin" includes a variety of adverse health substances, both
The external environment brings, also has the body to produce the Chinese medicine thinks the body wet, the heat, the phlegm, the fire, the food, accumulates into "the poison", among them the toxin of the stool is
The source of the disease, and Western medicine thinks the human body fat, sugar, protein and other substances metabolism of waste and intestinal food residue after the corruption of production
Substances are the main source of toxins in the body. While improving the environment, consciously choose some detox food, and stick to exercise is the elimination of toxins
The right way.

1. Help Liver Detoxification

The liver is an important detoxification organ, and various toxins undergo a series of chemical reactions in the liver to become non-toxic or low toxic substances. We are in the daily
The diet can eat more carrots, garlic, grapes, figs, etc. to help the liver detoxification. Carrot: is an effective mercury-discharging food. including some
A large amount of pectin can be combined with mercury to effectively reduce the concentration of mercury ions in the blood and accelerate its expulsion. Eating some carrots every day can also stimulate
Gastrointestinal blood circulation improves the digestive system and resists free radicals that cause disease and aging. Garlic: The special ingredient in garlic can reduce the body
The concentration of lead. Grape: can help the liver, intestines, stomach to clear the body rubbish, but also can increase hematopoiesis function. Fig: Contains a machine acid and a variety of enzymes,
Can protect liver detoxification, heat and intestines, help digestion, especially for SO2, SO3 and other toxic substances have a certain resistance to the role.

2. Help Kidney Detoxification

The kidney is an important organ of detoxification, it filters the toxins in the blood and the waste that is produced by the protein decomposition, and discharges the body from the urine. Yellow
Melon, cherry and other fruits and vegetables to help the kidney detoxification. Cucumber: The diuretic action of cucumber can clean the urethra, help the kidney expel the toxin of the urinary system.
Contains gourd element, cucumber acid and so on can also help lung, stomach, liver detoxification. Cherry: Cherry is a valuable natural medicine to help the kidney detox
。 At the same time, it also has a gentle laxative role.

3. Bowel Detoxification

The gut can quickly eliminate toxins, but if indigestion does, it can cause toxins to stay in the gut and be absorbed again, causing a huge health
Big harm. Konjac, black fungus, kelp, pig blood, apples, strawberries, honey, brown rice and many other foods can help the digestive system detoxification. Konjac
: Also known as "Ghost Taro", in Chinese medicine known as "Snake Six Valley", is known as "gastrointestinal scavenger", "Blood purification agent", can clear the intestinal wall on
of waste. Black fungus: Auricularia auricula contains the plant gum has a strong adsorption force, can be adsorbed residues in the human digestive system of impurities, clean blood
Liquid, regular consumption can also effectively remove the body of contaminated substances. Kelp: Seaweed in kelp can slow down the intestinal absorption of radioactive strontium in the speed
, so that strontium out of the body, thus has the role of prevention of leukemia. In addition, the kelp to enter the body of cadmium also has a role in promoting defecation. Pig blood: In pig blood
The plasma protein is decomposed by enzymes in the digestive fluid, producing a substance that can detoxify and embellish, reacting to dust and metal particles that invade the body.
, transformed into the human body is not easy to absorb substances, directly out of the body, there are dust, clearing intestines, laxative role. Apple: Semi-lactose acid in apple
Helps detox, and pectin prevents food from rotting in the gut. Strawberry: Contains a variety of organic acids, pectin and minerals, can clean the stomach, strong
Solid liver. Honey: Since ancient times is the detoxification of beauty jiapin, containing a variety of human needs of amino acids and vitamins. Often eat honey in the discharge of toxins
At the same time, prevention and treatment of heart disease and neurasthenia and other diseases also have a certain effect. Brown rice: A "plumber" for cleaning large intestine when it passes through the intestines
Will suck up a lot of sediment and eventually remove it from the body.

4. Other foods on the detox diet

Celery: The rich fiber contained in celery can filter waste in the body like a purifying device. Regular consumption can stimulate the body detoxification,
To deal with the disease caused by the accumulation of toxins in the body, such as rheumatism, arthritis, etc. In addition celery can adjust the body water balance, improve sleep
Sleep. Balsam pear: Bitter food generally has detoxification function. A study of Balsam pear found that one of the proteins could increase immune cell activity,
Clear the body of toxic substances. Especially women, eat more balsam pear also beneficial to the role. Mung bean: mung bean flavor gan cool, since ancient times is extremely effective detoxification
Agents, the heavy metals, pesticides and all kinds of food poisoning have a certain preventive effect. It is mainly through accelerating the metabolism of toxic substances in vivo, promoting
So that it is excreted in vitro. Tea: Tea polyphenols, polysaccharides and vitamin C in tea have the role of speeding up the excretion of toxic substances in the body. Especially
Puer tea, the study found that Pu ' er tea helps kill cancer cells. People who often sit at the computer and insist on drinking can also prevent computer radiation on the human body produces no
Good influence. Milk and soy Products: The rich calcium is a useful "toxin removal workers".

5. Drink more water, intestines, especially the large intestine is the place where feces accumulates.

Drinking more water can promote metabolism, shorten the time of feces stay in the intestine, reduce the absorption of toxins, dissolve water-soluble toxins. Best
Drink a cup of warm boiled water on an empty stomach every morning. In addition, early morning drinking water can reduce blood viscosity, prevention of cardio-cerebrovascular disease.

6. Eat a vegetarian diet for two days a week, giving your stomach a chance to rest.

Because too much greasy or irritating food, will produce a lot of toxins in the metabolism, causing a huge burden on the stomach.

7. Eat more fresh and organic food

Eat more fresh and organic food, eat less processed food, fast food and cool drink, because it contains more preservatives, pigments.

8. Controlling salt intake in a daily diet

Too much salt can cause water to accumulate in the body by closing urine and sweating. If you always have a preference, try celery, etc. containing natural
Salty vegetables Replace the salt.

9. Appropriate supplementation of antioxidants

Appropriate supplements to some vitamin C, E and other antioxidants to help eliminate free radicals in the body.

10. Don't eat too fast, chew more

This can secrete more saliva, and a variety of toxic substances, causing a benign chain reaction, the discharge of more toxins.