Diet is recommended for pregnant women who are 10 months pregnant

What are the nutritional points of diet during pregnancy?

Diet during pregnancy should be arranged according to its special nutritional characteristics.

(1) intake of sufficient thermal energy. From the middle stage of pregnancy, the amount of heat required increases, and the amount of dietary intake increases accordingly.

(2) consume a sufficient amount of high-quality protein. Protein is an important nutrient of the human body. It participates in the formation of fetal tissues and organs, regulates important physiological functions, enhances the mother's resistance, and maintains fetal brain development, therefore, we should increase the intake of meat, eggs, milk and beans to ensure the supply of high-quality protein.

(3) moderate intake of fat, mainly vegetable oil. In addition to providing energy to pregnant women during pregnancy, fat also participates in the formation of human tissue, especially to provide essential lipids and cholesterol for fetal growth and development. However, excessive fat may produce high heat energy, which may lead to obesity in pregnant women. animal fat contains a large amount of saturated fatty acids, which may lead to heart and brain vascular hardening. Therefore, appropriate amounts of plant fat should be consumed.

(4) no small amount of sugar. As the main source of energy supply, sugar should ensure that the intake of 55 ~ 60% to save protein and make it play a better role. At the same time, sugar is also the main component of the neural tissue and nucleus, and is also an indispensable nutrient for the main organs such as the heart and brain, and has the function of protecting liver and detoxification.

(5) proper amount of vitamins. Vitamins can regulate the metabolism of substances in the human body, which requires a small amount, but are closely related to human health. Increase the amount of vitamins required during pregnancy. However, excessive intake of fat-soluble vitamins (A, D, E, k) may lead to poisoning, but it is not good for the fetus. Therefore, pay attention to the amount of intake.

(6) Pay attention to reasonable nutrition and balanced diet. Pregnant women's diet must be rich in a variety of nutrients, reasonable nutrition, neither insufficient nor excessive. Malnutrition may lead to fetal growth retardation or miscarriage, excessive nutrition may also lead to fetal huge and various complications, resulting in dystocia. Reasonable nutrition should allow both quality and quantity to meet the needs of motherhood. At the same time, pay attention to the diversity of diet, to achieve the thickness of the combination, vegetarian collocation, neither partial food nor picky food.

(Good Doctor)

Diet during pregnancy is not suitable
6/27/2003

I. high-fat diet is not suitable: Although fat itself does not cause cancer, long-term high-fat diet will increase the concentration of bile acid and neutral cholesterol in the large intestine. Accumulation of these substances can induce colon cancer. At the same time, high-fat foods can increase the synthesis of prolactin to promote breast cancer, which is not conducive to maternal and child health. A large amount of medical research has also confirmed that breast cancer, ovarian cancer and cervical cancer have a family genetic tendency, and is related to long-term high fat diet. If pregnant women eat high-fat food, it is bound to increase the risk of reproductive cancer.

2. It is not suitable for high-protein diet: Medical Research believes that insufficient protein supply can easily make pregnant women physically weak, the fetal growth is slow, postpartum recovery is slow, and the milk gauge secretion is scarce. Therefore, the daily protein demand for pregnant women should be 90-grams. However, a high-protein diet during pregnancy may affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and affect the intake of other nutrients, which will cause the imbalance between diet and nutrition. Studies have confirmed that excessive protein intake can produce a large amount of harmful substances such as hydrogen sulfide and tissue amine in the human body, which may cause bloating, loss of appetite, dizziness, fatigue, and other phenomena. At the same time, excessive protein intake can not only increase the nitrogen in the blood, but also easily lead to cholesterol increase, increasing the burden of renal filtration function. Some scholars also believe that excessive protein accumulation in the human body, can cause degeneration of tissue and palace, easy to cause cancer.

Iii. High-sugar diet: medical scientists from the National Research Institute of Pisa, Italy discovered that, pregnant women in the high blood sugar group may have a high weight fetus, the incidence of fetal congenital malformed, the occurrence of pregnancy induced hypertension syndrome or the opportunity to require caesarean section, three times, seven times, and two times of pregnant women with low blood sugar respectively. On the other hand, the function of removing sugar in the kidney of pregnant women may be reduced to varying degrees during pregnancy. If the blood sugar is too high, it will increase the burden on the kidney of pregnant women, which is not conducive to health care during pregnancy. A large number of medical research shows that excessive intake of sugar can weaken the immunity of the human body, reducing the stress of pregnant women, susceptible to bacteria, virus infection, and adverse eugenics.

4. High calcium diet is not suitable: Pregnant women blindly take high calcium diet, such as a large amount of calcium tablets, vitamin D, etc., harmful to the fetus. Nutritionists believe that excessive calcium supplementation in pregnant women may lead to high blood calcium in the fetus. after birth, the children will have premature closing of the entrance, widening and protruding of the jaw bone, leaning forward towards the nose, and narrowing of the aorta, it is not conducive to the growth and development of children, but also damage the appearance of future generations. Generally, pregnant women need 800 mg of calcium each day in the early stage of pregnancy, which can be increased to 1100 mg in the later stage, which does not need to be supplemented, it is enough to take properly from everyday foods such as dairy products, fish, meat, and eggs.

5. Should not overeat salty food: some pregnant women are more serious due to their dietary habits and preferences, especially those in the north. Modern Medical Research believes that the amount of salt has a certain relationship with the incidence of hypertension, the more salt intake, the higher the incidence. As we all know, pregnancy induced hypertension syndrome is a unique disease in pregnant women. Its main symptoms include edema, hypertension, and proteinuria. Serious women may be accompanied by conscious symptoms such as headaches, vertigo, chest tightness, and vertigo, maternal and child health may even be compromised by the occurrence of preeclampsia. Pregnant women with excessive salty food are prone to pregnancy induced hypertension syndrome. Therefore, experts suggest that the daily salt intake of pregnant women should be about 6 grams.

6. should not eat acidic diet: Pregnant women may have early pregnancy symptoms such as picky eaters, loss of appetite, nausea, vomiting, etc. Many people prefer acidic diet. However, federal German scientists have found that if the mother takes a large amount of acidic drugs or other acidic substances in early pregnancy, normal split, proliferation, and growth of embryonic cells may be affected, it is also prone to genetic material mutation, leading to fetal malformed. As the fetus matures, the Cell pH in the tissue gradually approaches that of the mother, and the extent of the impact will gradually decrease. Therefore, pregnant women should not use acidic drugs or acidic diet at the early stage of pregnancy.

7. It is not suitable to take over warm supplements. Because the blood flow of the whole body of pregnant women increases significantly, the burden on the heart is aggravated, and the blood vessels in the cervix, vaginal wall and fallopian tube are also in the expanded and congested status, in addition, pregnant women have strong endocrine functions and increase the secretion of aldehyde cholesterol, which may easily lead to water, sodium retention and produce edema, hypertension and other diseases. In addition, pregnant women suffer from loss of appetite, flatulence, constipation, and other symptoms due to reduced secretion of stomach acid and impaired gastrointestinal function. In this case, if pregnant women often take warm supplements, supplements, such as ginseng, velvet, lujiao, lujiao, longan, Lychee, and walnut meat, it will inevitably lead to Yin deficiency and Yang, air disorders, gas and Yin consumption, blood and heat, which will aggravate symptoms such as morning sickness, edema, hypertension, constipation, and even lead to miscarriage or stillbirth.

8. should not eat moldy food: when pregnant women eat agricultural and sideline products and food contaminated with fungal toxin, it will not only lead to acute or chronic food poisoning, but also affect the fetus. Because 2-3 months of early pregnancy, embryo implantation and development, the embryo body cells are in a high proliferation and differentiation stage, the invasion of fungal toxin can cause chromosome breakage or distortion, it may lead to genetic diseases or fetal malformed, such as congenital heart disease, congenital fool type, and some even stop the development of the fetus and cause stillbirth and miscarriage. On the other hand, in the middle and late stages of pregnancy, due to incomplete fetal organ functions, especially the function of liver and kidney is very fragile, fungal toxin will also produce toxic effect on the fetus. A large amount of medical research data confirms that fungal toxin is a strong carcinogenic substance that can cause liver cancer and gastric cancer in mother and child. In addition, if the mother suffers from coma, vomiting, and other symptoms due to food poisoning, it is also very unfavorable for fetal growth and development.

9. It is not suitable for long-term vegetarian diet: some pregnant women are "bodybuilding" in pursuit of pregnancy, or because of economic restrictions and long-term vegetarian diet, This is not conducive to the growth and development of the fetus. According to research, pregnancy does not pay attention to nutrition, due to lack of protein supply, can reduce the number of fetal brain cells, affect future intelligence, but also cause fetal malformed or malnutrition. If the fat intake is insufficient, it may easily lead to birth of a low-weight fetus, low baby resistance, low survival rate; for pregnant women, anemia, edema and high blood pressure may also occur. Japanese medical scientists found that babies born to women who eat vegetarian diets often suffer irreversible brain damage due to lack of vitamin B12. After three months of birth, the baby gradually shows indifferent feelings, loss of the ability to control the stability of the head, the emergence of head and wrist and other autonomous movements; if not timely treatment, it is easy to cause giant cell anemia and significant nervous system damage.

10. Do not drink irritating drinks: medical research has confirmed that alcohol in pregnant women after drinking can be imported into the human fetus through the placenta, directly toxic effect on the fetus, not only make the fetal development slow, in addition, it can cause some organ defects, such as small head, small eye, short Chin, narrow brain flat, short body, and even heart and limbs malformed; some Fetuses may experience mental retardation, stupidity, and easy illness after birth, and even lead to permanent illness waste in future generations. Pregnant women drink strong tea, because the tea contains a large amount of Ning, can combine with the protein in the food, into a non-soluble danic acid salt, also can be the same as other nutrients in the food, and precipitation, this affects the absorption and utilization of protein, iron, vitamins, and other nutrients by pregnant women and fetuses, leading to malnutrition. Tea leaves also contain a large amount of Tanic Acid, which has a convergence effect and affects intestinal peristalsis, which may cause constipation in pregnant women. Pregnant women drink more soda, can cause iron deficiency and anemia in the body, is not good for the mother and children. In addition, pregnant women drink more cold drinks, eat more cold food, can appear fetal movement and pregnant women have abdominal pain and diarrhea and other symptoms.

Beijing Chaoyang District Family Planning Commission

"Six or six do not eat" during pregnancy"

If you are pregnant, you should pay attention to all aspects of your diet as a pregnant mother. What should you eat? You must have a score in your mind. Here, I will give you a reference to the principle of "Six, six, and six don't eat" during pregnancy. "Eat six" means to eat as much food as possible. "Do not eat six" means to avoid these foods as much as possible. If you only have occasional contact, you do not have to worry too much.

Sat:

1. whole-wheat products, including porridge, whole-wheat biscuits, and whole-wheat breads. Especially for pregnant women in the north, it is necessary to replace the bread and fritters for breakfast with porridge, although you may not get used to it. Oatmeal can keep you energetic and lower cholesterol levels in your body. Of course, do not buy those sweet and refined cereals. Natural cereals with no sugar or other ingredients are the best. You can add peanuts, raisins, or honey as you like. Small Snacks such as wheat bread can be chewed to effectively reduce the morning sickness reaction. wheat bread can provide rich amounts of iron and zinc.

Ii. milk and soy products. Pregnant women should take about 1000 mg of calcium each day, as long as three cups of skim milk can meet this requirement. Yogurt is also rich in calcium and protein, which helps the gastrointestinal health. Some pregnant women have vegetarian habits. To get enough protein, they can only get the nutrition required during pregnancy from soy products.

3. Fruit. Although 90% of fruits are water-rich, economical and affordable citrus fruits are rich in vitamin C, folate, and a large amount of fiber, which can help pregnant women maintain physical strength and prevent fatigue caused by water shortage. Bananas can quickly provide energy to help pregnant women overcome fatigue. If you have serious morning sickness, it is easier to eat bananas for your stomach.

4. Lean meat. Because lean meat is rich in iron and easy to absorb by the body. The total amount of blood in pregnant women increases to ensure adequate nutrition for the fetus. Therefore, the need for iron increases exponentially. If the body stores insufficient iron, pregnant women will feel very tired. It is extremely important to supplement enough iron through diet, especially lean meat.

5. Vegetables. Do not forget to add lettuce of deep color when making Western food salad. Vegetables of deep color often mean high vitamin content. Cabbage is a good source of calcium. You can add this type of fresh vegetables to the soup or dumplings at any time. For spinach, it was once thought to be rich in iron, which is considered to be one of the vegetables that can prevent anemia during pregnancy. However, recently, experts have suggested that spinach contains not much iron, but contains oxalate, which affects the absorption of zinc and calcium. Therefore, do not eat more spinach. Broccoli has many benefits. It is rich in calcium and folic acid, has a large amount of fiber and antioxidant to resist disease, and also contributes to the absorption of iron in other green vegetables.

6. dried fruit. Nuts such as peanuts contain unsaturated fat that is beneficial to the heart. However, because nuts have a high calorie and fat content, the daily intake should be controlled at about 30 grams. Dried fruits, such as preserved apricots, dried cherries, and sour angle, are convenient and delicious and can be carried with you. They can satisfy the desire of pregnant women to eat sweets at any time.

Do not eat:

That is what we are used. This is not superstitious. during pregnancy, you really need to know that some foods are not suitable for eating, because some foods you usually like will have adverse effects on the fetus if you eat too much during pregnancy.

I. Spicy Hot ingredients. Pepper, pepper, pepper, Fennel, star anise, cinnamon, spiced powder, etc. are easy to consume intestinal water and reduce gastrointestinal secretion, resulting in stomachache, hemorrhoids, constipation. When constipation occurs, pregnant women use breath to relieve the stool, increase abdominal pressure, compress the fetus in the uterus, easy to cause fetal movement, premature birth and other adverse consequences. Many pregnant mothers prefer to eat sour Hawthorn, but hawthorn has an exciting effect on the uterus. Excessive consumption can cause uterine contractions and lead to miscarriage, so they should eat less.

2. Excited diet. Caffeine-containing drinks and foods may cause nausea, vomiting, headache, and accelerated heartbeat after being consumed by pregnant women. Caffeine also enters the fetus through the placenta, affecting fetal development. Tea is rich in coffee. Drinking tea will increase the heartbeat rate of pregnant women and increase the burden of heart and kidney, which is not conducive to the healthy development of the fetus.

3. Sweets. Sugar and other metabolism in the human body will consume a lot of calcium, the lack of calcium during pregnancy, will affect the development of fetal teeth, Bones. It is not good to eat too much chocolate. This will make pregnant women feel full and affect appetite. As a result, the body is fat, but the necessary nutrients are lacking.

Iv. MSG. MSG is a common condiment, but pregnant women should pay attention to eating less or not. The main component of MSG is sodium glutamate. After the combination of zinc in the blood, it is discharged from the urine. excessive intake of MSG will consume a large amount of zinc, which is not conducive to the development of fetal nervous system.

5. ginseng, longan, and other supplements. Chinese medicine believes that most pregnant women have weak Yin and blood, and the consumption of Ginseng will lead to high Yin consumption, aggravate the early pregnancy reaction, edema and high blood pressure, it is easy for pregnant women to have dynamic and fetal blood. Therefore, it is not suitable for pregnant women.

6. foods containing additives. The additives and taboos contained in canned food are the risk factors that lead to male and miscarriage. Therefore, pregnant mothers should stay away from canned food. The addition of alum in the production process of the oil strip is an aluminum-containing inorganic material. Aluminum can intrude into the pregnant mother's "Six eat and six don't eat" through the placenta ".