Ribault Law
Ribault in the Book of Memory Diseases (1881), the gradual loss of memory follows certain rules: from unstable near-memory to stable long-term memory development. This law is called Ribault Law.
To a certain extent, with the accumulation of memory, memory itself is also changing. Every time we recall, we would weave this memory into other memory networks. Thus, the network will become more dense, memory will become more and more solid, and ultimately stored in the brain will never disappear.
What needs to be corrected is that "the final storage in the brain will never disappear" is not a good idea, a message you have to remember how long, you have to review how long, just review interval is fastidious, may be a year review, also may be two years three years review.
The most basic principle of memory: fine coding
What is "fine coding", has the following points.
1. It's easier to remember visual images
Visual images are relatively easy to remember compared to other information. Therefore, the secret of "memory" is to form an interlocking memory: the type of information that is not easily remembered by the brain is transformed into a good type of information.
So the so-called "fine coding" is to turn the dull information that is going into memory into colorful and super-interesting information.
2. The more details you can associate, the better.
As far as possible the full range of details, vision, taste, hearing, touch. In layman's words, memory is the imprint in the brain, the more specific the process of the association, the more details, the deeper the impression. Of course, in addition to these, Lenovo has other important points, such as:
Rhetoric
The book of rhetoric suggests that readers ... Be as careful as possible, as interesting, as vulgar, as strange as possible.
When you think of images in the brain, the more coarse the image, the more it helps to remember.
This "rhetoric" is the ancient Roman time Cicero's writings, is regarded as the memory study classics. In fact, the theory of memory skills in later generations has been more or less influenced by it.
The technique of memory palace is not a rare thing in fact. Modern publishing a lot of memory methods are involved in the book, but everyone is not called "Memory Palace", and usually the "fixed pile method" and the like.
In daily life, many things are too trivial, too common, nothing strange, memory is very difficult. If we see or hear anything particularly vulgar, or something outlandish, great, unthinkable, or hilarious, it is quite possible to remember them firmly.
The recommendations of the rhetoric also include:
- Imagine some "particularly beautiful or ugly" images, then let them move, or decorate them to make them look more visible.
- People are more likely to remember life-like images than inanimate images.
The so-called "ax", to imagine these strange scenes, need to spend more energy. But all of this investment will have a rich return. Because in the process of consuming these energies, neurons in the brain form more solid connections. In other words, the "imprint" becomes deeper and the contents of the memory are more easily reproduced in the brain.
The secret of the Memory palace
"Memory Palace" is an ancient memory technique. Cicero used it to memorize his speech.
"A lot of things will slip away from memory, unless this thing is repeated many times."
If you want to make the knowledge you learn to really become something of your own, review is the only way. Repetition is important, but it is more important to know how to use scientific repetition to master knowledge in an era of rapid expansion of information.
He found that his memory of the information would be strong once it was filtered into meaningful information. ”
Here is a very important memory technique, which is to change the information that is meaningless at first glance into meaningful content, so that the cost of memory (mainly time, followed by brain power) is greatly reduced. One of the most simple examples, such as PI, is obviously easier if you use a homophonic method:
A pot of wine at the top of the mountain (3.14159), Happy bitter Spirit (26535), eat wine (897), rum (932)
"We can't remember the isolated facts, we can only remember the fact that there is a connection. ”
This is the secret of memory. Like you can't remember words? Associate it with a familiar word, string up a strange and even grotesque picture, so that the original solitary word is no longer lonely, because it is linked to the ripe word, when you recall it, this screen will help you. Moreover, every recall of this picture, the imprint of memory will deepen a layer, learning effect will greatly improve.
Discover the mysteries of the Memory palace