Do you have a hot compress or an ice compress after your feet?

Ankle sprains are the most common and easiest to dispose of in sports injuries. Many people think that the foot of the neck twisted a turn on the right, and some people will go to rub the pain of the place, or thermal therapy, these actions will not relieve the sprain, but will make the injury aggravated. Then what should be done after the foot is right?

Correct treatment after sprain of ankle joint

First of all, self-determination of the degree of sprain, sprain ankle joint by the size of the force, the degree of pain, local whether there is swelling discoloration, activity is limited, the joint is deformed and so on.

Mild sprain pain is not severe, or after a rest, pain can be significantly reduced, local no swelling discoloration, activity is not limited or mildly limited, the pain is reduced after the restriction is also reduced; no deformation of the joint.

At this time, only a mild ligament tension spasm, just gently rub the most severe pain in the position, rotation of the ankle, appropriate rest can be. However, it is important to avoid strenuous activities such as running and jumping before full recovery to avoid secondary sprains.

Slightly heavy sprain pain is not easy to relieve, local swelling, walking limp, sometimes visible subcutaneous blood stasis, the injured part in the opposite direction, the pain intensified, after rest can not be relieved. At this time, the ligament has been partially torn, should be immediately ice, with ice packs to reduce the swelling range or no longer expand, the ice pack can wrap a dry towel, to avoid frostbite.

Then the swelling part of the pressurized bandage, ankle fixation in neutral position, 24 hours after the hot compress, physiotherapy, gently press knead. Ankle joint fixation should not be less than three weeks, half a year should avoid intense running jump movement.

Serious sprain, severe pain, local rapid swelling, and then the occurrence of bruising, severe joint deformity, the patient can not load. At this time, ligament rupture or even fracture, should immediately ice, protect the patients with immediate medical treatment, so as not to deal with the effect of the late.

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Do you have a hot compress or an ice compress after your feet?