Drinking black tea can nourish the stomach

And black tea can nourish the stomach

Many people who like to drink light green tea do not want to try thick black tea. They feel that it is too bitter, and it seems that it is less light than tea. However, experts warned that black tea is good in winter. Experts said that black tea is a fully fermented tea, and its taste is heavy. It is also its advantage, especially suitable for drinking in winter.

What are the characteristics of TEA Tea compared with green tea? Experts believe that drinking green tea before eating will make people feel uncomfortable in their stomachs. This is because the tea, an important substance, has convergence and has a certain stimulating effect on the stomach, it is more irritating in the case of an empty stomach. Black tea is different. It is made by fermentation. The tea polyphenols are oxidized by enzymes under the action of oxidase, reducing the content and reducing the irritation to the stomach. In addition, the oxidation products of these tea polyphenols can also promote human digestion, so black tea not only does not hurt the stomach, but can nourish the stomach. Regular drinking of black tea with sugar and black tea with milk can reduce inflammation and protect the gastric mucosa, which has a certain effect on ulcer treatment.

Many people are not used to the taste of black tea with bitter taste and heavy color. Experts say that to make black tea light, it is mainly adjusted by tea consumption and water release. Generally 3 ~ 5 grams of tea can be used, and those with low taste can be put less, to ensure that the ratio of tea to water is 50: 1. That is to say, if you put 3 grams of black tea, you should use 150 ml water for brewing. Black tea works with porcelain cups to achieve the best visual and taste effects. We recommend that you brew tea for each cup ~ 5 minutes.

Experts remind everyone that black tea is not suitable for cold drinking, because it will affect the effect of warm stomach, and may also reduce the nutritional content due to the long retention time. It is best to use an Open Cup for tea. Do not wait until all the water in the cup is used up to supplement the hot water. It is best to store water when the water is about 1/3, so as to dilute the tea and keep the tea temperature and concentration appropriate, each cup of black tea has the best taste three times.