Nutritionists believe that every day as long as raw 100-200 grams of fresh tomatoes, can guarantee the body needs vitamins and minerals, but health
Food should pay attention to the following points:
1, unfit to eat immature tomatoes. unripe tomatoes contain Solanum nigrum alkali, after food will make oral bitter, stomach discomfort, eat more can guide
Poisoning.
2, not fasting to eat a large number of tomatoes, because tomatoes contain more gum, fruit, persimmon gum phenolic components, easy to combine with stomach acid to generate lumps
Stone, causing stomach swelling.
3, suffering from acute gastroenteritis, acute bacterial dysentery patients should not eat tomatoes, so as not to aggravate the illness.
4, can not eat Rotten Tomatoes, to prevent poisoning.
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