Eight magic weapons for daily fitness

Three hundred and six teeth, teethThis refers to a self-care method that uses the lower teeth to repeatedly blow each other, which is commonly known as "knocking the clock ". Facts have proved that frequent tapping not only can strengthen kidney fixation, balance yin and yang dredging, local qi and blood movement, and smooth local channels, thus enhancing the health of the whole body, it can also promote the health of the mouth, the whole tooth and the surrounding tissue, enhance the comprehensive disease resistance of the teeth, and make the teeth more solid, neat and white, smooth and shiny, full of excellent health. The specific practices can be summarized as follows: relaxed spirit, slightly closed lips; unity of mind and gods, meditation and percussion; first tapping the teeth, then tapping the teeth; Alternate severity, rhythm. At the end, the effect is better, supplemented by "Chi Long (tongue) stir the sea, Shu Jin Yun swallowed.

The first is the smart home, and the daily combs are five hundred safeCarding is a positive, simplest, and most economical health care method. To this end, some people advocate that "a daily comb of five hundred is not too many", and it is best to "2 ~ Morning combs ~ Five times, and one more time in the afternoon, "one time is one hundred times in two minutes. Because the electric induction generated by frequent contact between the comb teeth and hair will clear the meridians, promote blood circulation, smooth qi and blood, regulate multiple nerve functions of the brain, increase the metabolism of brain cells, and delay the aging of brain cells, gain the power of your mind, make your eyes clear, and eliminate fatigue.

The foot is the second heart, often rubbing Yongquan to protect healthThe health of the human body lies in the health of the feet. When the first hot rubbing Yongquan Point (that is, the Central Depression of the foot heart ). Yongquan belongs to the foot shaoyin kidney Sutra, "kidney out of Yongquan ". It means that, just like the source spring water in the water well, the meridian gas will flow continuously from here for a long time. After frequent warm bath rub this point, can warm up the kidney Sutra, essence filling, shujin loose, balance yin and yang, adjust the five organs; it can also be used to treat dozens of types of severe diseases such as head pain, epilepsy, nephritis, sexual function decline, pediatric shock, insomnia, hypertension, coronary heart disease, heart palpitations, sore throat, split feet, and senile limbs numbness. Therefore, Yongquan points are known as "points of fitness.

Three hundred daily swallowed saliva, so that you can live to the 19thThe theory of traditional Chinese medicine holds that saliva is vital in the body, essential for life, and has the function of strengthening kidney and benefiting the brain. Modern medicine has confirmed that in addition to killing microorganisms and improving the digestion of teeth, saliva also found that it contains Nerve Growth Factors and epidermal growth factors that can promote the growth of nerve cells and skin epidermal cells; saliva can eliminate the harmful free radicals produced from oxygen and food. Saliva has a strong anti-cancer effect. Therefore, if you chew each meal for 30 times, you can clear most of the harmful substances, which is beneficial to your health. Because of this, ancient and modern Chinese and foreign health scholars regard it as "Gold pulp, Jin, Yu liquid, natural anti-cancer agent" and other famous. Therefore, it is wise to listen to the advice of "Three hundred daily saliva.

One hundred times of daily grain road, and the cure for all diseases has been extended for yearsIt is a small action to contract the anus. The specific practice is summarized as "suck, lick, pinch, close. That is to say, "relax the whole body, clamp your buttocks and thighs by force, cooperate with gas reception, lick your tongue on your lips, raise your anus, breathe a little closer, then breathe slowly, relax your whole body ". Every day, the daily charge is reduced by one hundred ~ 2 minutes. Extend the stool to 2 ~ 3 minutes can promote blood circulation throughout the anus, prevent and control venous congestion and the resulting internal hemorrhoids, External hemorrhoids, anal fistula, anal fissure, anal fissure, anal eczema, constipation, chronic enteritis, etc; at the same time, it has a significant effect on the treatment and prevention of chronic diseases such as coronary heart disease, hypertension, varicose veins of the lower extremity, anal inflammation, and anal skin damage.

One hundred times, and qi and bloodA health care method that uses your hands to rub back and forth or between the chest and pelvis, including the abdominal wall, abdominal cavity, and internal organs. The theory of traditional Chinese medicine holds that the abdomen is the source of yin and yang qi and blood in the palace of the six organs of the human body ". It is believed that the spleen and stomach are centered, responsible for the main operation of the Water Valley essence and the whole body, so that the inner organs are always strong. By rubbing the abdomen, you can receive functions such as regulating the spleen and stomach, linking the blood and blood, and nourishing the gods. Modern medicine has confirmed that the abdomen has strong spleen, stomach, intestinal and abdominal muscle, improving the function of the digestive system and reducing weight. It also has the efficacy of treating middle-aged and elderly constipation, gastrointestinal ulcer, periodic insomnia, nocturnal emission, and cardiovascular diseases. Rub the abdomen method, it is best to follow the "nine-way extension": "first with the right hand fish in the stomach cavity in the clockwise direction of the touch 120 times, and then move down to the belly around the navel rubbing 120 times, touch the entire abdomen with a full palm of your hand for 120 times, and finally repeat the reverse, "As for the number of abdominal kneading may vary from person to person, but it is not appropriate to take effect if you have full food or an empty stomach or abdominal inflammation or tumor.

The person's kidney is in ears, rubbing and rubbing the fitness bodyThe ancients stressed the integration of kidney, ears, and ears. Ears for the kidney only exclusive, ear Jian kidney; kidney qi adequate, kidney essence full, then auditory sensitivity, needle falls to the ground can also hear its sound. The practice is to use the right hand to lead the left ear 14 from the top of the head (that is, use the right hand to bypass the top of the head and pull the left ear ). Use the left hand to lead the right ear 14 lower (that is, use the left hand to bypass the top of the head to pull up the right ear), modern medicine believes: the 49 acupoints and various parts on the ears are closely related to the inner organs, the twelve meridians, and the three hundred and sixty-five network. The use of pull, pull, press, friction, rub, rub, Dot, pinch and other techniques, the two ears of physical stimulation and acupuncture treatment, the effect is better. In addition, it has an auxiliary therapeutic effect on liver and gallbladder diseases.

Eliminate fatigue and assist in blood transportation, and work at the highest levelThe so-called stretch waist refers to stretching the neck, lifting your arms, breathing and expanding your chest, stretching your waist, moving joints, and releasing your spine. In this way, blood vessels in the neck can be easily transported to the brain. The brain is excited by adequate nutrition and fatigue. It can stretch the nerves and muscles throughout the body to promote the balance of the body. It can increase oxygen absorption, call out more carbon dioxide, and promote the body's metabolism; it can eliminate excessive waist muscle tension and prevent Lumbar Muscle Fatigue. It can also promptly correct the excessive forward curvature of the spine to maintain a bodyfit. The above eight tips can become the true health care years of the "Ancient technology ".