Eight-section Kam Formula and practice method

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Fitness Qigong Eight sections of the Brocade network recommended that everyone: only spend 10 minutes a day to complete the eight-section of sitting-type Kam, long-term adherence to the whole body of blood flow, sleep quality improved, immune enhancement, less disease, Yishou Yannian.

(a) sitting-type health eight-paragraph Kam formula

Closed closed heart sit, grasp static thinking God, tapping teeth 36, the hands of the Kunlun, around the day drum, 24 degrees smell.

Micro shake Tianzhu, red dragon stir water Muddy, gargle 36, God water mouth evenly, a mouthful of three pharynx, Dragon Line Tiger since Ben.

Breath rubbing hands hot, back after the essence of the door, try to burn the navel wheel. Turn around, put your feet on the legs,

Fork hand double support virtual, bowed down to climb the foot frequency. To Hou upstream, rinse and swallow, so three degrees, God water nine times swallow,

Swallow the gurgling sound, the hundred veins self-leveling. River car handling So, fire all over the body, the evil mill dare not near, dream can not faint,

Cold and cold can not be people, the disaster can not be Zhun, the son before the afternoon, the creator of the universe, the circulation of the round, gossip is good reason.

(b) Sitting-type Health eight-section Kam practice method

① first paragraph: Closed closed heart sit, grasp static thinking God, tapping teeth 36, the hands of the Kunlun, around the day drum, 24 degrees smell.

Methods: Using legged sitting type, upright head vertical neck, two heads, loose shoulder virtual axillary, waist ridge upright, hands light grip, placed in front of the lower abdomen thigh root. Asked to sit for 3-5 minutes.

The upper and lower teeth knock 36 times, there is a fixed tooth function. "Kunlun" refers to the head, with the hands of ten fingers of the fork, hug the brain (at this time two palms tightly cover ermen). Breath 9 times, the breath slightly does not make the sound (with the tapping tooth simultaneously does).

After the completion of the formula, breathing 9 times. Put down the hand of the fork, two palm cover in two ears, forefinger stacked on the middle finger and then forced to slide down, bouncing in the head, like drums (that is, "Ming Tian Drum"), the right finger at the same time hit 24 times.

Function: Soothe the muscles of the head and face, can ning heart soothe the nerves, brain.

② the second paragraph: Shake Tianzhu.

Methods: The left and right side of the neck, the shoulder also swung around, each 24 times. Shoulder to turn, even do 24 times. Turn the two palms around again, put your left hand on your right hand, and turn 24 times.

Function: Tianzhu acupoint is the lateral recess of the trapezius muscle at neck and neck, open 1.3 inches in the posterior hairline. The muscle spasm of shoulder and neck can be improved by pulling Tianzhu points.

③ the third paragraph: Red Dragon Stir water Muddy, gargle 36, God water mouthful evenly, a mouthful of three pharynx, Dragon Line Tiger since Ben.

Methods: The tongue stirred up and down around the mouth, so that the body fluid, and then in the mouth of the drum rinse 36 times, divided into three times to swallow, to gurgling sound. Swallow the Jin, and then the fire can be done. Divine water: Body fluid; red dragon: Tongue.

Function: Oral health care, nourishing Yin. Mind Body fluid overflow, can nourish skin and viscera.

④ Fourth paragraph: Breath rubbing hand hot, back after the fine door, try to burn the navel wheel.

Method: Inhale a mouthful, the suspending does not exhale, the two hands rub to the fever, the urgent separate friction behind "the fine door", one side rubs one side to exhale, repeatedly practiced 24 times, after completes the hand grasps the solid.

Inhale after breathing, want to burn the hara, feel the pubic fever, and then proceed to the next section.

Function: Often rub kidney hall can warm kidney, solid lean kidney, strong waist strong kidney.

⑤ the fifth paragraph: single-off wheel turn.

Methods: The left and right single-closed wheel each 36 times. The so-called single-off wheel, refers to using the left hand fork in the left lumbar kidney, and then bow to the left hand like a rocker windlass from the back to do a round to move 36 times, and then the right hand according to law.

Function: Relaxes the shoulder and neck muscles and relieves joint pain.

⑥ The sixth paragraph: pun round

Methods: With both hands fork in the left and right two waist kidney, bow, left and right two shoulders at the same time round turn, even do 36 times. Take a break, then let go of the two feet and horizontally forward.

Function: Through the shoulder, waist activity, dredge the human body du vein. Hara in the navel under the 3-inch Guan yuan Acupoint, Hara idea, is to focus attention to the navel under this part, so that can meditation also more conducive to abdominal breathing. For the pubic heat can not be deliberately pursued, attention is too concentrated, the brain will be due to tension and fatigue.

⑦ the seventh paragraph: two feet put Shu extension, fork hand double vanity.

Methods: the tight plate legs sit, first with two palms rubbing, with the mouth and Palms 5 times, two fingers cross the palm up. When the time to force, as if lifting the weight of the general, after the slowly put down, received before the forehead, continuous 9 times.

Role: Sports shoulder week, waist, hand, in the ancient times think up to be able to pick up the weather to the role of empowerment.

⑧ eighth: Head down and climb the full frequency.

A

Methods: The hands stretched forward, grasp the feet, force, pull the body forward, the head down low, 12 times, after the completion of the leg is still legged and sit, receive hand solid. This type of stretching rib bone, strong waist and healthy kidney.

Function: Can make the hand and foot coordination, the air of the Hara, run the whole body, more can moisten to raise the general.

⑨ receiving paragraph: to wait for God water to, then rinse and swallow, so three degrees, God water nine times swallow, swallow the gurgling, hundred veins self-leveling.

Method: The tongue arrives on the palate, the closed eyes sit quietly, when the body fluid mouthful, then the drum rinses 36 times, makes six swallows. The last time (that is, the third section Kam), this two degrees, so said: "So three degrees, God water nine times swallow."

Role: "River car handling so, fire all over the body, the evil mill dare not close, dream can not faint, cold and cold can not people, disaster disease can not Zhun, son before afternoon, fortune and the universe, the circulation of the round, gossip is good reason." ”

Eight-section Kam Formula and practice method