Everyone can be a memory master--the Roman chamber memory rule

I have just read the "Memory Revolution" book a second time in these days. The end of the book has a seven-day memory training is very good, through this week-long series of exercises, can let you quickly enhance your memory ability.　　This training is very basic, it is easy to stick down, I will be divided into seven days to update the training, I hope that all the readers to do this training. This seven-day exercise course does not mean that you have to do one every day and not break it. This is not a rigid practice, and it is easy to do. If necessary, you can take a day or two to rest, or even two or three days. And, like a real bike ride, treadmill or weightlifting in the gym, some people find themselves addicted to memory aerobics and can challenge all sorts of difficult exercises.　　Seven days from now, you can't believe that your memory is so much stronger than it is now. This is an introductory article, are you ready? Start the first day of training after a while. Memory Gym-the first day of the exercise program (write a diary)

After dinner spend half an hour to write a diary, recall the day of all kinds of important events, can not emotions. Write down the people you meet, the decisions you make, and the things you want to remember. After the diary has been written, read it again and fill in the "Elements table" to find out which of your senses, emotions, and actions you use. Finally, read the diary again, use a single note to focus on it, and record each keyword in the keywords table.

But wait a minute, this particular practice is not over yet. The next morning, when you start your day, maybe at breakfast, go back to the "keyword list" you made the previous night to see if each keyword can trigger a memory. If a word can't trigger a memory, go back to your diary and see what the word should have been reminding you. The key words and their ability to trigger memory are the basis of the upcoming Roman chamber exercises.

If you want to do this exercise harder, just do it every day. After a week, you'll have to look back and see how many of the keywords you've listed in the last seven days can still trigger a memory you deliberately keep?

OK, this is the first day of practice, if you can't do it, don't worry. I will talk about the relationship between diary and memory in detail in these days ' articles. Let you know why writing a diary can exercise memory.

Memory Gym-The next day's practice plan (Lenovo)

Take a book or magazine and turn to a chapter or article that you have read and are interested in. Now turn this book or magazine upside down and read it from beginning to end. Now, turn this book or magazine upside down. Read it all over again. You should find it easier to see the more. Your brain is adapting to Lenovo, trying to connect seemingly messy things with words you already know.

Next, use the same chapter or article, read it again, and then randomly select two words. When doing this exercise, you should also choose the article (this, one), preposition () or conjunction (and). Create a sentence with these two words.

Finally, you go back to your randomly chosen two words, and imagine each word, and write down the images that represent each word you see in your mind's eye. Also reluctantly, choose the heart for each word think of the first image. Also worry about why this image appears, just accept it. Once you've seen the two-word image, look at the "See with sea" method to visualize what it's like together.

Note: Using the sea to see refers to the eyes of our hearts through sense, emotion (Emotion) and Behavior (action) and recorded

Memory Gym-the third day of the Practice Program (forgetting)

The process of memory development is a bit contradictory, because you have to expand your memory by forgetting. There must be a reason why you will pick up this book. Maybe you want to improve your ability to remember names and faces. Maybe you want to enrich your life with a list of memories. For whatever reason, at some point in our time together, you have forgotten something. Today's practice is to develop an attitude that fascinates you. As I said before, your ability to recall information is absolutely no problem, and it is the process that needs to be trained. About 86-82 years BC, an unknown rhetorical teacher in ancient Rome had written a textbook called "Rhetoric" (Rhetorica ad Herennium), which was used to train the memory of learning. The author writes in this book:

Well, we should create an image that can be retained for the longest time in memory. If we create amazing similarities, if we create unusual or hazy but active images, if we give them extraordinary beauty or unique ugliness, we can do that if we are to decorate a part of it with crowns or purple robes to make this similarity more pronounced. Or, if we somehow destroy them, such as adding a drop of blood, or putting mud or red paint on it, or adding some kind of comic effect to the image, it will also ensure that we remember it more firmly. If we can easily remember the real thing, at the same time can remember the fictitious thing effortlessly.

A fictional thing is a focused image that you store in your long-term memory, just like the five questions you ask for a deeper understanding of a person. Developing a concentrated memory is imitating nature. That's why you have to write to understand what you remember. However, when you forget, a part of your memory will extract additional elements from your knowledge base and add to your forgotten fictional events to make the image more visible. The other part of memory gives this image time to develop in your mind. When I mentioned five questions, did the image appear immediately or did it take a little time to appear? Your hair will come out, and with the development of memory, the speed of image or information returning to your mind will also be faster.

Why?

Because the passage between your memory and your memory is unobstructed, you begin to trust your own impressions and become more confident about your mental abilities. Today, review some of the events you decide to remember. Turn to some of the exercises in front of the book that you are interested in and see how much you can remember. For the next few days, I'll give you a list of things to remember. However, after 24 hours, or a week later, no matter how long your time period is, when you review these lists, learn to be fascinated by what you forget because it is the only way to build a clear path between your long-term memory and your mind's eye.

Memory Gym-the fourth day Practice Plan (digital Code)

Today is the fourth day of practice, this part of the digital coding table is based on English, we can associate with the Chinese Association, you can also use pinyin.

I want to tell you a secret that is not a secret-the numbers will dazzle me. They are too casual, it is hard to remember. The phone number, vehicle number, gym locker number, or credit card number usually do not have a sequence, pattern, or logic. But it doesn't matter. Developing a great memory is a way to create order in chaos. Let me tell you the secret of remembering hundreds of or thousands of numbers in the world's greatest memory. In fact, there is no tricks, this technique has been used for several hundred years. In 1648, a man named Winckelmann (Winckelmann) first introduced the concept of using English letters to represent numbers. 150 years later, a guy named Greg van Fenango (Gregor von Feinaigle) Improved this approach and spoke for the promotion throughout Europe. In 1813, his number-letter code was published. The table below is an improved version of the system that will help you see the letters and numbers more visually.

Number-Letter Encoding table

Digital	Letters	Imagination/Hearing
1	T	Roman numerals representing 1 I
2	N	Represents the Roman numeral II of 2, but only one foot down
3	M	Represents the Roman numeral III of 2, but has two feet down
4	R	There's a letter R on the tail.
5	L	Roman numerals like the 50 representation
6	D	Turn this upside down and look like a 6
7	K	7 Turn over and add a foot that looks like the letter K
8	F	The lowercase f in cursive looks very much like 8.
9	P	Turn 9 around like a p.
10	S	A plate of snakes.

Here are two parts of the exercise that can help you master this method. First, take out some small pieces of paper or index cards, write numbers on the front, corresponding letters or sounds on the back. Mix it up, and when you see a positive number, think about the letter and pronounce it again. You'll soon be able to see the letters in the numbers.

The second part of this exercise is to convert a number to an image. Let's start with 1 to 10, change the process, change the number 1 to 01, the number 2 to 02, and so on.

In the table below, I will give you the first letter and the last letter, and you fill in the space with the image. Take the first lattice as an example. My image of the number 1 is the example of John Kuvuta dancing in a white casual suit in his famous movie "Weekend Night Mania" (Saturday night Fever). Use the "sea to see" approach to make these images a vivid experience.

Now that you have your own image, do the previous "index card" exercise, but this time please add the image you created on the back, so you have to make a new card for the number 10. Review the cards until you can successfully recall each card two times. Then, as usual, take a 15-minute break and come back and see if you can repeat it without error. If you find this exercise interesting and willing to do so, you can make similar tables for numbers 11 to 20 in the next few days, then 21 to 30, similar to 99.

18009748380114954723

However, what I see is the following pair of numbers:

18-00 97-48 38-01) 14-95 47-23

My counterpart image is: Toffee (traffy)-Soze (Seuss)-Rogue (Puck)-fire-Mafia (Mafia)-suit (suit)-tires (tire)-Pills (pill)-Rake (Rake)-Gnome (GNOME)

I took these 10 images out of my memory and put them in the Roman chamber, and then I could recall them in any order, as you have already done. You are the chaos that creates order. Although the numbers are really creative, you can pair any number with the image you created.

Memory Gym-fifth day practice Plan (Roman room)

This is the fifth day of the plan, today's late, some things delayed, later will be sent earlier.

　　take the longest room you have in the house as a Roman room, starting from the corner of the left shoulder, which is always number 1th, in the order of the corner-wall-corner-wall-corner-wall, and from the left to the right of the room. So, the wall on your left is position 2nd, and the next corner is position 3rd, and so on. After you've made up the corners-the order of the walls, you've got eight positions. Take the floor as number 9th and the ceiling as position 10th, and the first Roman chamber is built.

Now, in order to look indoors again, carefully observe the details of the items that occupy each corner , and focus on the items that can highlight the object, perhaps a color vase, a table of some kind of wood, a desk lamp of some shape, a television set with a logo for the creator. If a location is not placed in particular, look closely at the strips or walls to see if there are any flaws. Any detail is important and will take root in your heart. If there is no defect in that position, take a movable item from the house and put it in the place temporarily.

Next, dust the room with a cloth or brush and touch every item you just identified. You are interacting with this object and converting it to an experience. Use Windows, light switches, paintings, carpets and anything at hand to make a list of this room:

My Roman Room chart

location	location	Object
1	Corner	Speakers
2	Wall	TV Cabinets
3	Corner	Rocking chair
4	Wall	Fireplace
5	Corner	Chair
6	Wall	Channel
7	Corner	The coffee table with the lights on
8	Wall	Dual Purpose sofas
9	Corner	Large coffee table
10	Wall	Ceiling fan

Now, take 10 pieces of paper, Mark 1 to 10 on it, put the pieces of paper in the hat and draw one out. Suppose you cast the number 5 and start counting from position 1th (the corner of the left shoulder after entering the room) and moving to position 5th in order. That corner should be right in front of you in the room. Observe the items at position 5th. At least this exercise is important 5 times, and you will find how quickly your eyes and heart have adapted to this pattern. after a few more repetitions, it becomes an automatic response. when you draw the number 10 o'clock, the eyes will look to the ceiling immediately.

After you've done at least 5 exercises, take a 10-15-minute break, or do something that doesn't have anything to do with the exercise, reading, walking, crossword puzzles, making a phone call, etc. Then, no matter where you were, close your eyes and rebuild the room in your heart . Slowly, from 1 to 10, you can see each object in your mind, then count back, and at the same time see each object in your heart, position 1th. Repeat this mental process at least 5 times, one faster than once.

Finally, make a list of things that need to be remembered, such as a shopping list, favorite movie listings, or 10 colleagues ' names. Remember, it is not what you remember that matters, but how you remember them. If you have the list ready, you need to conceive a picture of each idea in the list and place it in the proper place in the room.

Congratulations, you've created your first Roman room, which is the most important first step in your memory enhancement.

Memory Gym-sixth day practice Plan (Roman Room advanced)

This is the sixth day of the practice plan, if you think these two plans are not suitable for your situation, today I will send a Chinese-suited Roman room practice.

Based on the Roman chamber techniques you learned in the previous exercise, this time you have to construct three Roman chambers, which means that you can build countless rooms where you can park your memories.

　　Imagine that you are taking guests around your home. You start from the front door and visit the other rooms in succession. You do it all in a very special way, logically, according to the layout of the room. in real life, you can make use of three rooms--how you live in a small house, welcome to the bathroom, and even a wardrobe--to create three rooms in Rome. Be sure to use a room that you have not used in any other practice. using the method learned in the previous exercise, the first room to the left of the first corner is position 1th, the ceiling is 10th, you enter the next room to the left of the first corner of the door is the 11th position, and the room ceiling is 20th position. In the third room, the first corner to the left of the door is position 21st, while the ceiling is position No. 30th. You now have 30 places that you can use as a storage room for long-term memory. Watch these rooms and places again, then walk through each room in your heart, keeping an eye on the places and things you want to remember, paying special attention to the ceiling of the room you are about to leave and the first thing you will see when you enter the next room. Be sure to establish a visual connection so that you can see the object clearly in the eyes of the mind.

　　then take out 30 small pieces of paper, mark the number 1 to 30, put them in the hat, and then pull out a sheet, in the heart to visit the designated location of three rooms. do it at least 5 times. Then rest and do other things for at least 15 minutes or more. Now that you have returned from 30 and visited each of the three rooms in sequence, your mental capacity has jumped a step further.

To save you time in making 30 items that need to be memorized, we use this exercise to do phonetic Alphabet exercises (if you can read aloud, your voice sounds like an airplane pilot). The goal of this exercise is to create a visual object for each word listed in the first alphabetical order of the following table, and to keep it with the corresponding items or positions in each room, remembering that this is a memory gym, you are not exercising in a weightlifting manner, but in building mental power , are organizing their own minds, developing their own abilities in patterns, sequences and logic, as well as developing their own unique memory processes by exploiting their imagination, creativity, creativity, problem-solving abilities and comprehensive skills.

Memory Gym-the Seventh day exercise program (memory name)

This is the last day of practice, mainly to remember the name, but the training is not very suitable for the country, there is time I will organize a few how to remember names and characters of the article

Finally, this exercise is divided into two parts. In the morning, a list of the 100 most popular names, similar to the one on the Social Security Bureau's website, is presented, with the names of 10 males and 10 females, which form a table similar to the one below. Look at the first name on the table, and try to see if you can imagine a person whose name is the same as a name on the table. Not necessarily someone you know well, a movie star, a political figure, a writer, or a friend of your primary or secondary school. Write down the characteristics of each of the people it remembers. Look at these names two or three times during the day and add to the table any other people you remember that have the same name. The focus of this exercise is two: first of all, you can know how many people you know, and secondly, let you develop the habit of paying attention to the characteristics that others can impress you.

1963 Top Ten common baby names in the United States

Boy	features	Girl	features
Michael (Mike)		Lisa (Lisa)
John		Marie (Mary)
David		Suzanne (Susan)
James (James)		Karen-(Karen)
Robert		Linda (Linda)
Mark (Mark)		Donna (Donna)
William (Williams)		Patricia (Patricia)
Richard (Richards)		Lori (Lori)
Thomas (Thoms)		Sandra (Sandra)
Jeffrey (Jeffrey)		Cynthia (Cynthia)

The second part of the exercise is at night. First, choose a TV show you don't normally watch, and look at three minutes from the beginning. Pay attention to the cast on the screen, but it must be the kind of actor whose face and name appear at the same time. Wait until the first time of the ad, test yourself to remember a few. You may think your face and name are flashing too fast, so when you first start doing it, just try to remember the first to second name. If you have a good time in advertising, next time you can be overweight, remember the names of the characters they played and their names.

Anyway, the TV has been turned on, after watching the local news, and then transferred to the Weather Channel. At the same time, the hosts here are also very good at introducing their own names, each time after the ad, their names will be displayed on a chart for a few seconds. The benefit (or disadvantage) of doing so is that you are introduced to two people at the same time. The process of dealing with two different sets of information simultaneously can be a good test for testing whether or not you can easily pack up and process information, or a gradual approach to learning is better for you.

Don't watch TV for a while, and turn your attention to daily newspapers, especially those that cover the promotion or recruitment activities of dignitaries in the local business community. Also pay attention to insurance companies or real estate advertising, because that place often publishes several times the picture of the broker co-productions. Have you noticed a difference in your ability to remember black-and-white or color photos?

If you want to expand your character's ability, try to do some practical exercises. The next time you go to that shop assistant wearing a brand-name food store or hardware store, use the method introduced in the seventh chapter to connect the name to the face. After shopping, spend 5 minutes in the store and see if you remember the names of the clerks.

Everyone can be a memory master--the Roman chamber memory rule