Exercise-Healthy Life

Exercise can consume calories, promote metabolism, improve diet rules, beauty, detoxification, fitness, cure, improve mood, and help improve a series of sub-health.

Daily exercise can improve your anxiety and ease your mood. It can also promote blood circulation, strengthen cell metabolism, and achieve a healthy effect! Sports can cure all diseases and prevent diseases ............

Benefits of sports:

Exercise can improve heart function cardiac insufficiency patients in acute stage or serious stage should be completely rested, so as not to increase the heart load. After the relief of illness, patients should be encouraged to exercise properly, subject to fatigue; long-term bed is prone to venous thrombosis, pulmonary embolism, weakness, etc., and psychological treatment to avoid anxiety and excitement.

Exercise can improve insulin resistance even if the body weight is not reduced, it can also improve membrane island resistance, because skeletal muscle movement can change the expression of insulin signaling system. Adequate time, strong aerobic exercise, and moderate physical activity can increase energy consumption and prevent diabetes. people with diabetes can reduce the amount of hypoglycemic agents and insulin.

Exercise can reduce lipid physical activity can increase the consumption of energy substances, reduce plasma low density lipoprotein cholesterol (LDL-C) and triglyceride levels, while elevated high density lipoprotein cholesterol (HDL-C) levels. A 13-kilometer walk in the week can prevent the increase of atherosclerosis and reduce or fade away the existing hardened plaque, which plays a role in the prevention and treatment of heart and cerebrovascular diseases.

 

Physiological maximum benefit:
1. Physical Exercise can regulate the tension of the human body, improve the physiological and psychological status, and restore physical strength and energy;
2. Physical Exercise can improve the health of the body, enable the tired body to take a positive rest, and enable people to study and work vigorously;
3. Stretching your mind and body helps you to sleep and eliminate the pressure of reading.
4. Physical Exercise can cultivate sentiment, maintain a healthy state of mind, and give full play to the enthusiasm, creativity, and initiative of individuals, so as to improve self-confidence and values, enable healthy and harmonious personality development in a harmonious atmosphere;

 

There are many ways to exercise ::
· Use more stairs and take less elevators.
· Strive for opportunities to walk and take less cars.
· When watching TV, you can do some stretching during the advertising time, such as bending over and kicking your feet.
· Exercise regular activities with classmates or friends, such as jogging, playing badminton, swimming, etc. Cultivate your own interests in individual sports and develop regular exercise habits.