Eye exercises mark

1. Eye turning can improve eyesight

In my middle age, my vision was 0.3 in the left eye and 1.0 in the right eye. After more than 20 years of early and late eye-turning exercises, my binocular vision was 1.5 in the last three years. Its
The method is: Sit on the bed or chair, turn your eyes three turns, and then look at the front for a moment (down to five minutes), turn your eyes three turns, and look at the front for a moment. Turn twice a day in the morning and evening. Don't interrupt it.
Effect. (GU Yu)

The elderly cannot be dazzled
My neighbor's aunt was in her 60 s, and she was also dazzled. Her old mother told me a method a few years ago: seeing the front, her eyes were turning around three times and then turning back three times. After that, perform eye exercises twice a day. She has persisted for a few years, and now she can also wear needles and read newspapers without glasses. (Zhang su)

2. Close your eyes and relax

Quietly closed his eyes for a moment, covering his eyes with two palms, supporting his elbows on the edge of the table, and trying to relax his muscles. After 30 seconds, his eyes blinked multiple times. 3-5 times a day. This method can significantly improve eyesight, especially for middle-aged and elderly people who often read and write.

3. Remote massage

Each
Starting in the morning, in the fresh air, close your eyes, your eyes go from right to left, and turn 5 times from left to right. Then you suddenly open your eyes and look at them, focus on the left, right, top right, top left, bottom right
Angle, lower left corner, repeated 5 times; Use the clean middle fingers from the nose beam sides of the inner corner of the nose concave start, from top to bottom ring massage eyes, then blinking 20 times.

4. Static Maintenance Method

Sit on your side, relax your whole body, close your eyes, put your hands on your knees, and move your hands up and down (the palms of those with heart and cerebrovascular diseases fall down). In my mind, I am in the air, and I am in the air, heaven and Man, gas for me, rest for 15 minutes, then slowly open your eyes, take a deep breath three times, calm down Dan Tian. Each day.

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Chrysanthemum eye-catching

　
For friends who often face computers, the health of their eyes will be greatly threatened. Some people drink a lot of water before going to bed to moisturize dry eyes, but the eyes will swell the next morning. Here we will give it to Peng
You can introduce a method that is widely used in the People's Republic of China. It can effectively protect your eyes and avoid the embarrassment of eye swelling. You can use clean cotton to dip chrysanthemum water around your eyes, it can quickly eliminate bloat.

Chrysanthemum is effective in the treatment of dry eyes, fatigue and blurred vision. Since ancient times, China has known that chrysanthemum can maintain eyes. Therefore, in addition to rubbing your eyes, you may wish to drink chrysanthemum tea frequently. If you can drink three or four cups of chrysanthemum tea every day, it will not only make your eyes tired but also help restore your eyesight.

There are many different types of chrysanthemums. People who do not know the portal often choose white and big chrysanthemums. In fact, this is a misunderstanding. The only choice is that the flowers are small, ugly, and the colors are yellow. It is best not to add tea leaves to drink chrysanthemum tea, just soak or boil the dried chrysanthemum for drinking. Hot drinks in winter and ice drinks in summer are good.

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Corn-excellent food for eye aging resistance
2004-11-02 17:16:54 sisi

　
Traditional Chinese medicine believes that corn is sweet and has the following functions: appetizing stomach, strengthening spleen, dehumidification, diuretic, and other indications for diarrhea, indigestion, and edema. According to nutrition analysis, corn contains species, protein, carotene, progesterone, and corn
Yellow, phosphorus, magnesium, potassium, zinc, etc. AMD is a disease caused by aging of the eyes, which may cause visual loss in severe cases. From many epidemiological studies, it is found that the corpus luteum, Corn Yellow, can be pre-
Prevent the occurrence of macula lesions in the elderly.

According to a study conducted in 1994 by Harvard University School of Medicine and many research centers, a high amount of progesterone and Yami yellow can reduce the probability of macula lesions in the elderly by 43%. The corn contains the yellow qualities of the yellow corn, especially the latter. Therefore, corn can be an excellent food supplement against eye aging.

The carotene, progesterone, and yellow corn contained in corn are fat-soluble vitamins, which can be absorbed by fuel cooking. Therefore, they can better exert their health effects.

From the perspective of anti-free radicals, a study by the University of Cornell in The Journal of Agriculture and Food Chemistry showed that at 115 degrees Celsius, after being heated for 10 minutes, 25 minutes, and 50 minutes, the activity of anti-free radicals increased by 22%, 44%, and 53% respectively.

The canned corn on the market can be used for different cooking purposes, but the corn is easy to wet and moldy and easy to produce yellow-curve toxin, so the storage should be placed in a shade and dry place.
 
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Wolfberry boiled eggs
[Recipe] 2 eggs, 15 ~ 30 grams, 6 ~ 8.
[Method] Three things can be boiled in the same way. After the eggs are ripe, go to the eggshell and cook them for 5 ~ 10 minutes.
[Efficacy] Invigorating Kidney and Nourishing Liver.
[Usage] Eat egg soup, one at a time, twice a day.
[Note] It is used for recovery of chronic hepatitis or acute hepatitis.

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Protect your eyesight, starting from eating

Bitter Gourd: Traditional Chinese Medicine believes that Bitter Gourd can remove evil heat, relieve fatigue, clear the mind and eyesight, nourishing blood and nourishing the liver, suitable for spleen deficiency, diabetes, hot eye disease and other diseases.

Hu
Radish: known as "ginseng", it is rich in components such as carotene, sugar, fat, volatile oil, and vitamin B2 anthocyanins. Carotene has a significant effect on clear liver and eye, which is helpful for improving visual acuity. In addition
Bu also contains a component that can reduce blood sugar and has the efficacy of assisting in the treatment of diabetes and cancer prevention. Regular eating of carrots can protect your eyesight, moisturize and shine your skin, nourish your eyes, and strengthen your spleen and stomach.

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Eye and eye protection for exercises
 
 
When I was 47 years old, my eyes began to grow slowly, and my eyes began to grow slowly. When I was young, I learned a set of eye exercises from a Taijiquan teacher. When I was 93 years old, I still learned this exercise.
Bright Eyes, no flowers, so I began to practice this operation, and under the guidance of a doctor with medication. Over the past few years, not only has the eye pressure been effectively controlled, but it has prevented the further development of glaucoma and greatly slowed down the eye
Lahua process.

Eyes are closed by means of Left and Right blinking. The eyes and balls are simultaneously moved 50 times from left to right and left to left.

You can open your eyes with a blinking left or right eye. The eyes and balls are simultaneously moving 50 times from left to right and left to left.

The eyes are closed by rubbing the back of the thumb, and the first back of the two thumbs is rubbed to slightly hot. Then, the inner and outer sides are rubbed to the upper eyelid for a total of 100 times.

Eye widening by eye rotation: the eyes and balls rotate for 25 times clockwise, and then rotate for 25 times in the reverse direction.

Mingtian drum, two hands, five fingers together, two palms respectively stick ears, five fingers backward closely behind the back of the head of the pillow, forefoot fingertip from the middle of the second section slide down, tap the pillow, the sound of "Doon, Doon, and Doon" is like a drum, 50 times in total. This method not only improves the eyesight, but also improves the human memory and prevents neurasthenia and Alzheimer's disease.

Eye-catching and eye-protection operations are best performed outdoors, facing nature, green, and pleasant scenery. This operation promotes the blood circulation of the eye and enhances the regulating function of the eye mascara muscle to improve the eye.

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Say "No" to the aging eyes"
Director of the Chinese Medicine Department of the First Affiliated Hospital of Nanjing Medical University, Professor Wei zhuxin Zhongshan cadre sanatorium, Jiangsu Province, Guan xuezhong

The so-called eye aging refers to the aging degradation of the structure and function of the eye. With the increasing use of the eyes in modern society, the eyes become increasingly aging and become a "fuse" for various eye diseases ". Therefore, it is imperative to prevent eye aging. Preventing diseases is better than treating diseases. Pay attention to the following two major problems to keep our eyes young and beautiful.

Eye nutrition

● Green vegetables and fruits
The green fruits and vegetables contain the coloratin, which helps the regeneration of iron and red, an important protein on the retina, thereby eliminating eye fatigue and restoring vision. The Nordic "Beer fruit" is the most popular fruit. In addition, cabbage, red perilla, eggplant, watermelon, grape, and so on also contain a certain amount of color.
In the season of rich fruit, 500 grams of fresh fruit, 250 grams of sugar with ice and 0.8 liters of high quality liquor can be used, put in a wide mouth bottle, save in the dark for 3 months and then make it into a fruit wine for long-term use.

● Corn
Medium
Doctors believe that corn has the following functions: appetizing stomach, strengthening the spleen, dehumidification, and diuretic. It is used to treat diarrhea, indigestion, and edema. Modern nutrition analysis found that corn is rich in corpus luteum and Corn Yellow, these two substances can eliminate eye
The active oxygen caused by ultraviolet rays can absorb dazzling light, promote visual restoration, prevent macular degeneration that is prone to blindness and cataract that causes crystalline turbidity, and especially reduce the incidence of macula lesions in the elderly. Because
Therefore, it can be said that corn is an excellent food to resist eye aging. In addition, it is also rich in yellow-green vegetables such as spinach and cabbage and buckwheat.

● Other nutrients beneficial to the eyes (see the table below)

Enhanced eye care

● Maintain good eye use habits and living habits
Note
Eye Hygiene: do not watch near things for a long time. After reading a book for an hour, you have to take a rest for 10 minutes. You can watch the distance for at least three minutes a day. Point A small point to the palm of your hand every morning and then perform a buckling.
Pull, each for 10 ~ 50 times. Because there is a Heart Meridian running on the outside of the finger, the Heart Sutra is the meridian that controls the heart and adjusts the blood circulation of the whole body. It is closely related to the neural activities of the heart and brain. When the finger is motion, it can stimulate the nervous system,
Strengthen your mind and brain to prevent optic atrophy. In addition, there are eye-protecting points at the lateral base of the finger. in the morning and evening, use the thumb and forefinger to knead the base of the finger 50 ~ 100 times, and then press the finger on the desktop, repeatedly give stimulation for more than 10 times,
It can prevent eye aging. You also need to perform regular visual checks. Because eye aging can cause a variety of eye diseases, especially cataract, the early symptoms of cataract are not obvious, mostly slow onset, often ignored. Therefore, advocate
An eye check is performed once a year after the age of 35, and once every six months after the age of 45.

● Ensure adequate sleep
Sleep can eliminate eye fatigue, which is very important to prevent eye aging. If reading books late and playing games at night cause sleep insufficiency, It is not conducive to the elimination of eye fatigue or even damage. In addition, excessive stress and emotional stress can reduce the secretion of tears and lead to eye fatigue. Therefore, you must control your emotions and try to maintain peace of mind.

● Keep the air in the room fresh and the humidity is appropriate
During computer and TV games, it is not recommended that you stare at the screen for a long time; otherwise, dry eyes and fatigue may occur. If the room is dry, or the air is dirty due to smoking, the eyes will be more damaged. Therefore, the room should be ventilated frequently, and a humidifier is installed in the air-conditioned room to keep the humidity around 70%, to create a clean and comfortable environment for the eyes.

● Pay attention to lighting and posture
When reading a book, the lights should light up the entire room and book, and choose a desk lamp without blinking. The back should be straight, and the distance between the eyes and books should be around 30 cm. When watching TV, it is about 2 meters away from the TV, and the line of sight is slightly down. It is best to place the TV at the bottom around 60 cm from the ground.

● Prevent ultraviolet radiation
Ultraviolet rays are the main cause of cataract. Therefore, sunglasses should be worn no matter how old they are during outdoor activities to prevent ultraviolet radiation to protect the eyes. Ultraviolet rays can pass through the glass. Therefore, when driving a car, the sun is strongly reflective and sunglasses should be worn. We recommend that you use face-friendly resin glasses with anti-ultraviolet effect.

Foods with a high level of energy
Vitamin A wet retina, which can protect eyesight when the light is dark, yellow-green vegetables, green fruits, animal liver, eel
Vitamin B1 improves the function of the optic nerve to eliminate eye muscle fatigue, cereals, animal liver, dairy products, beans, soy products
Vitamin B2 eliminates eye fatigue and Promotes metabolism of meat, fish, yellow-green vegetables, eggs, and milk
Vitamin B6 eliminates eye fatigue: garlic, chicken, tuna, wheat germ, seaweed
Vitamin B12 eliminates eye fatigue and prevents cataract, glaucoma, spiced seaweed, fish, chicken liver,
Vitamin C prevents pear, strawberry, mi, lemon, and orange from aging eyes
Vitamin E can prevent eye aging and promote the blood circulation of the eyes,
Togine prevents visual loss of octopus, cuttlefish, prawns, oysters, clams, and scallops