Fatigue Relief dietary conditioning

"People may be exhausted, and many diseases may also be exhausted. When humans basically control highly infectious diseases
The decline in physical constitution and disease caused by labor have become the primary enemy of modern people. Medical experts once said this.

Scientists have done this experiment: inputting the blood of an exhausted and sleep dog into another dog makes the latter quickly "tired"
"And don't wake up. The blood of a lively and sober dog is input into another dog, so that the latter is awake and tired immediately.

In ancient China, there was an example of "accumulation of labor and disease. According to statistics, overwork can indeed destroy health and make life early. According to the investigation
It was found that many experts of the Chinese Emy of sciences and many others died early due to years of fatigue. Their average life expectancy was only 52 years old, or even lower. Today's society
Competition is becoming increasingly fierce, and the pressure on life is getting bigger and bigger. "fatigue" has become a common phenomenon. People ignore the serious consequences and cause serious problems.
It's too late. Therefore, pay attention to the symptoms of excessive fatigue (sub-health status) at any time.
In combination with Yi, you may wish to enjoy the anti-fatigue diet, which may give you a feeling of relaxation and fatigue.

Radish soup

Raw materials: 15g of asparagus, 300g of radish, 150g of ham, 5g of chopped green onion, 3g of salt, 1g of MSG and pepper, chicken soup
500.

Make: Cut aspart into 2-3mm thick slices, use about 2 cups of water, stir-fry to l cup, use cloth filter, leave juice for backup; ham
Cut into long slices and shredded radishes. Put chicken soup 500 in the pot, boil the Ham first, boil it, put the shredded radish, and fry it
Add the good vegetable juice, boil it in a pot, season it with salt, and then cook it for a moment. Season with chopped green onion, pepper, and monosodium glutamate.
Meals.

Efficacy: cough and phlegm, light body, anti-fatigue. Regular food can enhance the function of the respiratory system, increase energy, and eliminate fatigue.

Cistanche fresh fish soup

Ingredients: 400 GB of fresh fish, 15 GB of Cistanche, cabbage, carrots, fans, tofu, soy sauce, cooking wine, monosodium glutamate, pepper
.

Make: cut fresh fish into slices; Cistanche and carrot into small slices for backup. Add water (or hot pot) in an aluminum pot, and put soy sauce, cooking wine, and fine
Salt, monosodium glutamate, add the fish slices, Cistanche, cabbage, tofu, fans, and so on to cook together, then add the pepper to taste it, eat fish, drink soup
.

Efficacy: Invigorating Kidney, eliminating fatigue, and regulating human functions. It is suitable for kidney insufficiency and sexual dysfunction.

Fresh Lotus Tremella soup

Raw materials: Dry Tremella lOg, fresh lotus seeds 30 GB, chicken soup 1500 ml, cooking wine, salt, sugar, MSG each amount.

Production: Put the Tremella in a bowl, and add chicken soup for about 1 hour. Wait until the Tremella is completely steamed out, and leave chicken soup
Waiting for use. Remove the fresh lotus seeds from the skin and a layer of white film, cut out the two ends, poke your heart, water is still soaked in boiling water (fresh lotus seeds are slightly brittle,
Do not make it very bad); then burn chicken soup, add cooking wine, salt, monosodium glutamate, sugar, Tremella, lotus seeds in a bowl, inject chicken soup.
Eat lotus seeds, Tremella, soup, once a day.

Efficacy: nourishing yin, moistening lungs, and invigorating the nerves. Suitable for upset insomnia, dry cough and phlegm less, dry mouth and dry throat, less food fatigue and other diseases. Elimination of healthy human food
Fatigue promotes appetite and enhances physical fitness.

Double ginseng meat

Raw materials: fresh ginseng 15g, sea cucumber 150g, lean pork 250g, mushrooms 30g, green peas, bamboo 60g, MSG, incense
Appropriate amount of oil.

Production: the sea cucumber hair, cut, mushroom wash, cut, thin pork wash, cut small pieces; bamboo shoots slices. Add the above four materials to the group
Put the peas together in a sandpot, add water to the right amount of stew, to thin pork cooked rotten degree, add MSG, salt, sesame oil. 1 ~ Twice
, The amount of each time, 2 doses per week.

Efficacy: supplements qi and blood, strengthens the body, and eliminates fatigue. It is applicable to cases such as prolonged physical deficiency, aging, depression, and fatigue.

Clove hot pot

Raw materials: clove 6g, clam meat 200g, fish balls lOOg, cuttlefish 2, shrimp lOOg, chicken soup 4 bowls, fans, celery,
Frozen tofu, scallions, salt, MSG, and wine.

Production: Wash clam meat and shrimps, spare; fish pills slices; cuttlefish remove abdominal debris, wash and then in the boiling water pan quickly hot once, and then cut
Into two slices; fans soak in hot water, cut into several segments; cut into ten segments, cut into small pieces of frozen tofu, chopped into small segments. Place each of the above materials first
Half a pot, half of the soup, and a proper amount of wine and a small amount of salt can be added ~ 6 minutes later, you can eat it hot, while eating and adding
. Food.

Efficacy: clove has a strong aromatic smell and is excited and powerful. When the body is tired, eating clove hot pot can make people feel refreshed and enhanced
And eliminate fatigue.

Pig guicanyuan wolfberry soup

Raw materials: 5 pigeon eggs, longan meat lOg, medlar lOg, 5g of yuanzhi, 3g of Jujube kernels, 6g of Angelica, moderate sugar.

Production: Wash and put the raw materials in a pot, add a proper amount of water, boil slowly until the pigeon eggs are ripe, put the sugar to eat.

Efficacy: kidney, nourishing heart, and soothe the nerves. Pigeon egg flavor, containing high quality protein and fat, with a small amount of sugar, a variety of vitamins, easy to digest and suck
. It is mainly used for kidney deficiency caused by waist and knees, fatigue and weakness, heart palpitations and insomnia.

Tonic juice

Raw materials: fresh wolfberry leaf lOOg, Apple 200g, carrot 150g, honey 15g, cold boiled water 150 ml.

Make: wash fresh wolfberry leaves, apple, Carrot Slices, put them in the machine, add cold boiled water to make juice, add honey to mix well. Each
L-dose for long-term drinking.

Efficacy: strong health, beauty, anti-fatigue. The hazelnut leaves are sweet and can nourish the kidney and benefit the essence, clearing heat and eyesight to quench thirst. Too tired and exercise at work
Excessive drinking can eliminate fatigue, restore vitality, and enhance health.

Wuwei tea

Raw materials: 15g of the drug and 6g of the drug.

Production: place the tea cups of the same side of the tea, and enter the boiling water. It takes 15 minutes to compress the tea. When tea drinks, with the rush of drinking, daily l agent.

Efficacy: invigorating the kidney and nourishing the nerves. It is suitable for waist and knee pain, fatigue, insomnia and forgetful, and difficult to concentrate. Modern research development
At present, there are many different types of content, such as Arn, L-zhima, and polysaccharide. It has good anti-aging, anti-fatigue and strong effects. Can enhance physical strength or intelligence
To improve work efficiency and regulate the nervous system. This tea is paired with a self-raised heart puzzle, with a strong mental and self-developed mind.
Security efficacy.