[Favorites] Top 10 natural and kidney-nourishing foods (practical) listed

This article reminds many IT colleagues that the body is the capital of the revolution. Please pay attention to maintaining your health!

Top 10 natural and kidney-nourishing foods (practical)

1 wolfberry
2 seafood, abalone, octopus, sea cucumber, oysters, oysters
3. Seaweed, fish, and shrimps
4. Leek, green onion, and garlic
5 walnuts, Walnut Kernels, pine nuts, Chestnut, sunflower seeds, peanuts
6. Honey, lotus seeds, lotus roots, and lotus leaves
7 pig kidney, pig liver, pig stomach, Pig
8 quail, Pigeon meat, chicken, eggs, mutton, dog meat
9 black sesame seeds, black beans, Lychee
10 Gbit/s Oil

Top 10 foods that hurt the kidney/foods that are not good for the kidney

1 crude cottonseed oil)
2 cigarettes, wine, drinking tea
3. Celery and water chestnut (kale)
4 melon
5 lotus seeds, almonds
6. Bamboo
7 Goat brain, pig brain, meat-free
8. black fungus
9. lingjiao
10 hemp kernels (dried and mature fruit of Sanke plant Cannabis)

Top 10 herbs for Invigorating Kidney

1 person
2 deer whip, velvet, deer blood
3 yam, silkworm cocoon, clam
4 Gastrodia elasticata, Polygonum
5 Ganoderma Lucidum and Cordyceps
6 Sea Dog Kidney
7. Angelica, Rudi, and Astragalus
8. Eucommia and cinnamon
9. haima
10 Cordyceps, seeyang, yangqi

Top 10 Chinese medicines for Invigorating Kidney (Chinese Patent Medicine) (male)
 
1 Liuweidihuangwan
2 kidney and ishou capsules (shenglixiong capsules)
3 huiren, Shenbao, and Shenbao mixture
4. Cistanche
5 yishenwan
6. Huoxiang Zhengqi Soft Capsule
7. Ant likang fushenwan
8 sun god and kidney Products
9 kidney supplements
--Flavor yishenhuichun pills

Top 10 Chinese medicines for Invigorating Kidney (Chinese Patent Medicine) (Female)
 
1 Wuji Baifeng pills
2 Xiaoyao Pills (concentrated pills)
3. dong'e agua
4 chang'e Gali pills

Top 10 kidney-nourishing liquor on the list
 
1 China Jingjiu China well-known trademark jingpai Co., Ltd.
2 coconut island deer turtle wine China well-known trademark/Hainan famous wine Hainan coconut island Co., Ltd.
3. Bamboo liquor Group
4 zhangyu Zhibao tribena liquor National Food Industry Science and Technology Progress Award Shandong Yantai zhangyu Group
5 lubeni liquor China Agriculture Expo famous products Shanxi huachong Health Care Products Co., Ltd.
6 ang Li health wine famous brand Shanghai Jiao Tong Da ang Li
7 Dragon and tiger wine China well-known trademark wuliangye Group
8. guiling winery, Liuzhou City, Guangxi Province
9 Golden Prize of xuelian Cordyceps wine filling International Food Expo Urumqi kangyuan Health Care Products Co., Ltd.
10 haima liquor Famous Brand haima distillery of Yida Group
 
Top 10 kidney-reinforcing lifestyle rankings
 
1. Good diet, good living, and good mood
2 moderate exercise (fitness/hiking/swimming/jogging/walking/volleyball)
3 sexual fantasies (Love/Acacia/A/beauty/handsome guy)
4. Cherish the sperm (Frequent removal of sperm and injury to kidney, not reluctant, not indulgent)
5-foot massage, intensive kidney exercises
6. Exercise regularly at the waist and massage at the waist.
7. Anus lifting: the anus is contracted several times a day.
8. alternate hot and cold bath at the testicles and penis, and gently massage at the relevant parts to promote blood circulation
9. Appropriate massage at the place and surrounding area of the scrotum and groin
10 adequate sleep and rest