Fitness | How to practice arm muscle without equipment? The simplest of several movements _ fitness

Many boys want to have strong arm muscles, which will look sexier and make the girl around you feel more secure. There are many ways to train strong muscles, such as jogging, going to the gym, and training at home. Let's see how the arm muscles are trained without equipment!

Back-beam Workout

　　

1. Choose a Chair and table that will not slide, hold your hands in the chair, put your feet on the table, straighten your elbows to support your body weight, and let your hips leave the chair.

　　

2, then bend elbows, let the body sink, but the buttocks do not touch the chair surface. Steps 1 through 2 above are 1 rounds, 1 to 4 for every 20 rounds, and 5 to groups per day.

The steps of the pushups

　　

1, two hands to shoulder a little width, posture, straighten elbows to prop up the body weight, pay attention to keep toes on the ground and play straight back.

　　

2. Bend the elbow again to keep the body close to the ground, but not touch the ground. Steps 1 through 2 above are 1 rounds, 1 to 3 for every 12 rounds, and 4 to groups per day.

Advanced Step

　　

1, double hand fist to the ground, elbows straight to prop up the body weight, and pay attention to the body straight.

　　

2. Bend the elbow again to keep the body close to the ground, but not touch the ground. Steps 1 through 2 above are 1 rounds, 1 to 3 for every 12 rounds, and 4 to groups per day.

From:http://mt.sohu.com/20160317/n440734218.shtml