Five ways to fight off eye fatigue

1. Eye Movement method-when the head rotates to the left and right of the top and bottom, the eyes also move together.

2. Blinking: The head is raised to the back and blinks continuously to smooth the blood. When the eyes are slightly tired, only 2 ~ Three blinks.

3. alternate hot and cold compress method-a towel is soaked in hot water that is a little hotter than the bath water. The other towel is dipped in the cold water with ice cubes.
Put the towel on your eyes for about five minutes, and then put the cold towel for five minutes.

4. Eye gymnastics-the middle finger points to the middle of the eye and the bridge between the nose, and the palm covers the face for five minutes. Then slowly move around the neck, and then
Close your eyes and press your fist to give your neck a dozen times.

5. view the distant view method-3 minutes in the distance, and 1 minute in the palm of your hand ~ 2 minutes, and then look at the distance. In this way, the distance is exchanged several times, which can be effective.
Eliminate eye fatigue.