Five ways to quit smoking easily

Is it illegal to smoke while waiting at the station? Not a cigarette at a friend's restaurant? Many people do not understand or even resist smoking in public places. The law Office of the State Council recently published the first "Public Places control smoking Regulations (draft)" to solicit views from all sectors of the community. From "declaration" to "legislation", can the provisions of the draft Act promote the substantial pace of tobacco control, reduce and eliminate the risk of smoke and protect public health?

According to data, the number of smokers in China exceeds 300 million and 740 million of non-smokers suffer from secondhand smoke. 72.9% of junior high school students are exposed to secondhand smoke in homes, indoor public spaces, outdoor public spaces, or public transport. Each year, the number of people who die from smoking-related illnesses is 1.366 million, exceeding the sum of deaths caused by AIDS, tuberculosis, malaria and injuries. It is urgent to stop smoking all the way. So which methods of quitting smoking are more effective?

1. will act

Will plays a decisive role, but it is not practical to quit smoking entirely by will, and if you decide to quit smoking, you need to combine the will and non-smoking environment to be effective.

2. Disgust Law

Buy a few packs of cigarettes that you don't want to smoke, and force yourself to smoke when you least want it, until you get sick of it. In the case of colds or digestive tract disease, cigarettes often produce a physiological natural aversion, the effect of quitting smoking is significant.

3. the act of Fear

Learn more about the harmful books, broadcasts, and materials of smoking, thus creating fear and boosting the motivation for quitting in the psychological and emotional.

4. Compensatory method

When you want to smoke, use other things to compensate, transfer the direction of interest, such as chewing gum, melon seeds and so on.

5. Smoking cessation response to the law

Dizziness, wash face, shower, mouth discomfort when gargle, drink tea, coffee; I really want to smoke when the pipe, chewing gum, anxiety chest tightness 10 times to take a deep breath, feel bored to listen to music, deep breathing, fatigue, deep breathing, rest; , avoid talking to people who smoke when they are at the party, drink tea and have coffee in the conversation.

This article is from the private physician group

Five ways to quit smoking easily