Focus on programmer Health: A few things the program needs to pay attention to-other integrated

Guide: To be honest, programmers are a chore, although the salary is slightly higher than other industries, but the pace of work and work pressure is far more than most industries. However, faced with such an objective fact, there are still a large number of programmers do not have good working methods and lifestyles, so that their long-term in the Sub-health state, which is very painful.

This article lists a few things that destroy the health of programmers, hoping that you can try to avoid them and write healthy program code.

One, stay up late

Many programmers will stay up late into life habits, but also to explain that "programmers only at night efficiency is high", this is very nonsense theory. Some programmers do the analogy of the following diagram, although more appropriate, but this way for your health damage is the biggest. Suggest you try to go to bed 10 o'clock in the evening, the Morning 6 O ' Day work of the way, perhaps will be less.

Two, sit long

Some programmers in front of the computer sit is a day, in addition to eat the toilet, basically not up to move. This is very bad habit, time is long, very easy to get shoulder week inflammation, cervical spondylosis, then regret late. It is recommended to move for 10 minutes every one hours, mainly by turning the arm and neck.

Third, takeout and bubble noodles

Many programmers in the diet also very do not pay attention to health, work in order to covet the convenience often call some take-away, more powerful is to make a bucket of instant noodles to do lunch. It is recommended that everyone go out to eat at noon, meat and vegetable collocation, and then can get some fruit.

Iv. Lack of exercise

Do you often feel weak and unable to hold a double fist? Do you often feel sleepy, especially when it comes to spring and summer? If so, it means that you should exercise, here is recommended to do some simple ball games after work, table tennis, badminton and everything is good, exercise may also be able to meet some sister.

V. Excessive use of eyes

Most programmers in the IT company have "chronic conjunctivitis" in their medical reports, although the disease is not caused by the computer for a long time, but excessive eye use can exacerbate the "chronic conjunctivitis". Here we recommend that everyone prepare to prevent eye drops, if the determination is conjunctivitis, but also to the hospital in time. In addition, the background of the computer can be set to green, so that the eyes can also play a certain protective effect.