46 unknown common sense

1. Regular snacks and nights will lead to gastric cancer.

2. You can only eat four eggs a week. Eating too much is not good for your health.

3. Chicken buttocks contain carcinogens. Do not eat better.

4. Eating fruit after meals is a wrong idea. It should be eating fruit before meals.

5. When a girl comes to menstruation, don't drink green tea. It's right if you don't drink tea. Eat more things that can supplement blood.

6. Do not add eggs or sugar or drink too much soy milk.

7. Do not eat tomato on an empty stomach.

8. Wake up in the morning. Have a cup of water first to prevent stones.

9. Don't eat anything three hours before going to bed.

10. Drink less milk tea because of high calories, high oil, and no nutritional value. Long-term drinking, high blood pressure, diabetes, and other diseases.

11. Freshly baked breads should not be eaten immediately

12. Stay away from the charging seat. Keep the human body above 30 centimeters. Do not put it at the bedside.

13. Drink eight cups of water every day

14. 10 glasses of water a day. Bladder cancer won't come

15. drink more water during the day and less water at night

16. Do not drink more than two cups of coffee a day. drinking too much may cause insomnia and stomachache.

17. eat less food with more fat because it takes 5 ~ 7 hours to digest, and make the brain blood concentrated in the gastrointestinal. Easy to faint
Sleep

Five o'clock P.M. and later. eat less food, because the body does not need so much energy after.

19. 10 types of foods that will be happy to eat: deep sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low
Fat milk, chicken, cherry

20. Sleep is dumb. You need to sleep for eight hours a day, so you will not get used to having a nap.

21. The optimal sleep time is from ~ AM

22. Do not drink more than one cup of alcohol each day, because alcohol will inhibit the B cells that make antibodies and increase the chance of bacterial infection.

23. Take the capsule with cold water (you can take the first one) and take the medicine at 30 o'clock before going to bed. Do not lie down immediately.

24. Sour plums prevent aging, and are always in the youth; More should be consumed for those with liver fire and Hair Disease

25. Factors for hair loss: stay up late, pressure, tobacco and alcohol, chicken chops, spicy Pot, greasy food, and food with excessive flavor

26. Help hair growth: Eat More bread, egg, beans, and eat less sweets (especially fructose)

27. A cup of lemon juice and orange juice each day can not only skin whitening but also fade black spots

28. Apple is a common medicine for automakers, drug addicts, and housewives. Only one day can they have one
Clean Lung

29. Smoking and taking vitamins (B carotene-a vitamin) can cause cancer and quit smoking as early as possible.
Practices

30. Five periods for women not to drink tea: When menstruation comes, pregnant women, before childbirth. After production, menopause

31. Smoking is most closely related to lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer.

32. Liver cirrhosis caused by drinking

33. betel nuts may cause Oral fibrosis and oral cancer.

34. Food is too fine and lacks fiber. High fat, especially cholesterol, may cause gastric cancer.

35. The food is too rough, leading to esophageal cancer and gastric cancer due to insufficient nutrition

36. The yellow Qu toxin and nitrite in food are all carcinogenic.

37. Smoke-free and smoke-free

38. moderate alcohol consumption, not prolonged. Not drunk

39. Reduce edible salt pickling, smoke, and barbecue food

40. daily intake of fresh vegetables and fruits

41. daily intake of high-fiber grains and beans

42. Take a balanced diet every day.

43. Maintain the ideal weight. Not fat

44. Maintain regular life and exercise

45. Maintain a relaxed and pleasant mood

46. Correct eating habits: eating in the morning is like an emperor, eating at noon is like a civilian, and eating at night is like a beggar.