Autumn and winter drinking black tea to keep stomach _ life health

Many people who like to drink light green tea are unwilling to try the taste of thick black tea, feel its taste too bitter, seems to be less tea light
Sense of escape. Jiang, vice director of the Tea Research Institute of China Academy of Agricultural Sciences, said that black tea is a whole fermented tea, the taste is heavier is its characteristics, but also its
Benefits, especially suitable for winter and autumn season drinking.

The same is tea polyphenols, black tea and green tea What is the characteristics of it? Jiang says people who drink green tea when they don't have a meal feel the stomach
Department is not comfortable, this is because the important substances contained in tea ——— tea polyphenols have a convergence, the stomach has a certain stimulating effect, in an empty stomach
In the case of a stronger irritant. And black tea is not the same. It was fermented and baked, and the tea polyphenols had enzymes under the action of oxidase.
The stimulation of the oxidative reaction, the decrease in content, and the irritation to the stomach decreased. In addition, these tea polyphenols oxidation products can also promote the human body
Digestion, so black tea not only does not hurt the stomach, but can raise the stomach. Often drink black tea with sugar, add milk black tea, can antiphlogistic, protect stomach
Mucous membrane, to treat ulcer also have certain effect.

A lot of people are not accustomed to the taste of black tea, color is heavy. Jiang uses the article to say, the black tea wants to become light, mainly depends on the tea dosage and
Discharge quantity to adjust. Ordinary people put 3~5 grams of tea can be, taste lighter can be put less, to ensure that the proportion of tea and water is 50:1. So
It is said that if you put 3 grams of black tea, you should use 150 ml of water to brew.

To remind you that black tea is not suitable for cold drink, because it will affect the effect of warm stomach, but also because the placement time is too long to reduce the camp
Nourishing content. The best cup of tea with open Cup, do not wait until the glass in the water are all to replenish the hot water, the best waiting for water left about 1/3 when the storage,
In order to dilute the tea, keep the temperature and concentration of tea suitable, each cup of black tea 3 times the best taste.

Small Tips

How to brew a pot of good black tea

Tap water in the home due to the addition of chlorine, it is advisable to stay in large containers one night, to be lost and then boil chlorine. In addition, boiled water is empty
Gas has been reduced, if two degrees for boiling brewing, will make black tea unique aroma and color greatly discounted. As for the water temperature of the brew, it must be 90~100℃
Between. The most accurate way is to measure with a thermometer, but this is a loss of interest, the general practice is to let the water boil, flameout a moment later
Row brewing, the amount of waiting time depends on the room temperature.

If it is difficult to control time, another convenient method for "High Chong Method", the hot kettle aloft, so hot water into the pot will have a slow
, there is also a cooling effect.

If the brewing time is too long, then the tea in the tannin and Catechin will be released, so that tea becomes bitter. Instead, the brewing time
Too short, the amount of amino acid released in the tea is not enough, then the sweet tea will not brew, tea can have a clear taste of water.

The attractive aroma of black tea is mainly emitted by heat. Boil the water if directly into the cold teapot, soak and then poured into the cold
Cup, the heat will be greatly reduced, fragrance can not play out. Therefore, before brewing, the teapot should be scalded with hot water, and in the Cup
To hot water, when the tea quickly brew good, the cup of water all off, and then injected bubble good tea. If there is tea in the teapot has not been poured out, it is best to set
Insulation cover to maintain tea temperature, especially in the autumn and winter tea, tea temperature instantaneous drop, insulation cover is one of the necessary props.

From: Eat and drink Leisure network