[Bibliography 20160516] 66 ways to change your life

First, diet-play a good health Foundation

1. Be sure to eat breakfast
2. No excess alcohol consumption
3. Drink less carbonated drinks
4. Eat more vegetarian food
5. Drink more boiled water
6. Eat at home as much as possible
7. Try tasting the tea
8. Eat some fruit often

Second, let sports bring vitality to life

9. Take time for meditation
10. Don't forget to exercise your brain
11. Take the stairs as far as possible instead of taking the elevator
12. Create conditions for running
13. Make yourself sweat in a short period of time
14. Learn to breathe correctly
15. Create conditions to swim
16. Try to be a class-walking family

Three, the good mentality determines the quality of life

17. Maintain Mental balance
18. Learn to give up properly
19. Face the trough of life bravely
20. Cross the barriers of inferiority
21. A little more happiness and optimism
22. Don't get mad at trifles.
23. Rip off labels that others put on themselves


Iv. Fostering healthy living habits

24. Sleep as early as possible and get up early
25. Try to smoke less
26. Focus on current pop music
27. Read a book at least two weeks
28. One week away from high tech day
29. Work in a methodical manner
30. Learn a foreign language well
31. Develop a hobby
32. Try a self-guided tour
33. Regular medical examinations
34. Make your life a little bit more regular

Five, harmonious family achievement harmonious life

35. Seriously appreciate love and be loved
36. Reading with children, watching news, listening to music, playing games
37. Talk to your spouse more
38. Often go to see their parents
39. Decorate the house to your liking
40. One more heart for marriage
41. Take a walk with your family


Vi. work-the stage of self-realization

42. Set goals for yourself
43. Keep the Office environment tidy and orderly
44. Learn to Prioritize
45. Take some time for the meter to wear
46. Be happy in cooperation with others
47. Develop a career plan
48. Doing exercises after work

Vii. use of financial management to resist future risks

49. The sooner you manage, the better.
50. Financial investment Needs planning
51. Orientation for your finances
52. Develop the habit of bookkeeping
53. Deposit for yourself
54. Save every penny
55. Don't let the credit be hurt
56. Buy a suitable insurance
57. Saving for your child's education

Eight, to manage your network

58. Build your own network of contacts
59. Be a man who keeps his word
60. Express your Gratitude
61. Learn to tolerate others
62. Make a better person than yourself


Nine, give back to the community gave a love

63. Contribution to public welfare
64. Participate in volunteer activities
65. Make some contribution to the environment
66. Thanksgiving will make you happier

[Bibliography 20160516] 66 ways to change your life