Eye eye dry eye astringent eye tired eat what good? What do you say to seven square?
Eggs are rich in protein, fat, lutein, lecithin, vitamins and iron, calcium, potassium, lutein and zeaxanthin, and other human needs of minerals. Eggs are composed of eggshell, egg yolk, egg band and other parts, respectively, with different nutritional values, of which the yolk has the highest nutritional value. Some people don't like to eat egg yolks, especially obese people or people who are losing weight, fearing they will get fat after eating the yolk. There are high cholesterol in the egg, it is thought may increase blood lipids, leading to hardening of the blood vessels, so the general people are aware of, but also worry about eating egg yolk increase cholesterol, so only eat egg whites do not eat yellow. The reason for this concern is that they do not know that the yolk contains rich nutrients. One of the ingredients of the yolk contains two kinds of nutrients to be specifically mentioned, that is lutein and zeaxanthin.
People who care about the eyes should be aware that lutein and zeaxanthin are closely related to protecting the eyes. Lutein and zeaxanthin have a strong antioxidant effect, especially the role of eye protection. The imaging site of the human eye is the retina, and the retina has a "macula", the yellow nutrient source, is lutein and zeaxanthin. These two types of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, prevent macular degeneration and cataract and other eye diseases.
The color of the yolk is dark yellow, which is the source of lutein and zeaxanthin. More than 1/3 of the fat-soluble yellow substances in the yolk are derived from these two ingredients and are very easily absorbed by the body. Therefore, for normal eggs, the more yellow the color of the yolk, the more beneficial to the eye health. Although there are coronary heart disease, hypertension, high blood lipids, high cholesterol and other diseases, it is not appropriate to eat more eggs. But there's nothing serious about eating it properly. Experts suggest that at the same time eating eggs, and eat more vegetables and fruits, so as to avoid high cholesterol and also protect the eyes.
Eye dry eye astringent eye tired eat what good?
Dry eyes eat Shepherd's Purse
Chinese folk known as the "lunar March three, shepherd's purse race a panacea", many elderly people will eat at this time and shepherd's purse related dishes, this shows the medicinal efficacy of shepherd's purse. Spring and autumn Warring States Period in the Book of "Poetry Sutra" in the "Gan like Camelina" sentence, Song Dynasty poet Lu you to shepherd's purse love has a single clock, poetry praise: "Hand-cooked wall yin Camelina, the United States if the milk under the dolphin." ”
Shepherd's purse is called spring vegetables, alias wild camelina, vegetables, grass, sweetheart, grow in the fields, roadside and courtyard, Shepherd's purse has heat to stop bleeding, clear liver eyesight, diuretic swelling effect. (The World Health Net) "The famous doctor does not record" says its "the liver-qi, and the Middle", "the Food Sutra" says its "complements the heart Spleen", "The Luchuan materia Medica" says its "the swelling detoxification, cures the sore boils, the red eye". Shepherd's purse contains a large number of carotene, B vitamins and vitamin C, calcium, iron content is also high. Compared with common vegetables in spring, the content of oxalic acid is relatively low, so the contents of calcium and iron in Shepherd's purse are more easily absorbed by the human body.
Office white-collar prone to dry eye disease, shepherd's purse contains rich carotene, eat shepherd's purse can prevent dry eye, can also alleviate the symptoms of dryness and discomfort of the eyes. Because the shepherd's purse is cool, the spleen and stomach weak person unfit to eat, especially defecate is not shape, often stools person.
Shepherd's Purse diet a lot of methods, can be fried, can be boiled, can be stewed, can be used as stuffing, are fresh and delicious, unique flavor. In particular, we recommend the following three shepherd's purse therapy, readers may wish to try.
Tired eyes eat sweet potatoes
A person to a certain age, the eyes will be easy to fatigue, sometimes feel pain, open eyes, vision decline. "The eye is the mirror of the internal organs", the eye failure is the visceral, especially the liver, kidney decay and aging signals. Therefore, to improve the function of the eye, the prerequisite is to restore the visceral function.
In order to enhance the liver and kidneys and function, in addition to attention to prevent excessive drinking and excessive fatigue, but also through the intake of useful food to be addressed. The most representative food in this area is sweet potatoes. Sweet potato has the role of "replenishing the Qi", can improve the function of digestive organs, nourishing liver and kidney, the body's weakness also has a recovery effect. Sweet potato can also be effective in the treatment of hepatitis and jaundice also has some help. According to nutritional analysis, sweet potatoes are rich in dietary fiber, multivitamins and minerals. Recently, a new type of purple sweet potato developed by food experts contains a large number of anthocyanins that maintain eye health and improve vision.
The method of edible sweet potato is varied, can be cooked directly to eat, or made into dry point to eat, sweet potato powder can dissolve in milk or soy milk in the drink.
Eat more spinach eyes "bright"
Eyes are one of the most laborious organs in the human body, so it is particularly easy to get tired and aging eyes because of hard work and also need to replenish nutrition through food. Spinach is one of the best sources of lutein, and lutein is effective in preventing "retinal macular degeneration" caused by eye senescence, a study by the University of Manchester in the UK recently confirmed.
Researchers from the University of Ohio in the United States also said that a large amount of lutein in deep green leafy vegetables such as spinach could help prevent cataracts. Green leafy vegetables are also a good source of vitamin B2 and beta-carotene, according to research. When vitamin B2 is plentiful, the eyes are not easily bloodshot, and beta-carotene can be converted into vitamin A in the body, preventing "dry eye" and other diseases.
and the benefits of spinach in green leafy vegetables are more than that. It is rich in potassium, calcium and magnesium, can help the eye muscles to enhance elasticity, not prone to myopia. People are aware that the lack of calcium in the eye elasticity is poor, the eye axis is easy to lengthen. The researchers also said that daily big rice, fried meat, braised fish with sweet drinks, dessert life, will make the human body calcium loss serious. If you can eat less meat, eat more spinach, you can make up for this shortcoming, to improve the muscle elasticity of the eye greatly beneficial.
People who often use their eyes should eat more yellow corn http://human.xj.cn/
As a result of aging, the macular area of fat oxidation, damage and destruction, there are macular degeneration, vision loss, and even lead to blindness. Lutein and zeaxanthin, by virtue of their strong antioxidant effect, can absorb harmful light into the eyeball and keep the macula healthy.
However, it is important to note that only yellow corn has lutein and zeaxanthin, but not in white corn. Therefore, taxi drivers, schoolchildren, editors, writers and other people who often use the eyes, should eat more yellow corn.
Eye eye dry eye astringent eye tired eat what good?