Itchy, red, and dry eyes

In early spring of March, vegetation sprout and grow. Traditional Chinese medicine believes that the liver belongs to the spring, and the representative organ of the liver on the body surface is the eyes, and the good eyes of the liver are good. However, after a winter, the liver consumes too much qi and blood, and the liver and blood consumption is even worse. In addition, in March, the air was so popular that everything from hair, skin to eyes was dry. Our eyes have a dry environment, lack of liver and gas to nourish, especially prone to itching, dry, blurred vision.

Itchy Eye

A kind of eye is very itchy, but not red, tears in the wind, eye bubbles are swollen, especially the inner eyes of the eyes are itchy, which is caused by Qi Deficiency and dry climate in the body, reflected in the eyes. The second type of eyes are red, itchy, or sore, or have a lot of secretions, which is caused by the strong external forces and active attacks on the eye table.

Dry eyes

On the one hand, the weather or the environment is dry, the eye tear evaporation is too large, on the other hand, because of excessive eye use, liver fatigue, blood loss, resulting in insufficient tear secretion.

Blurred vision

Because of the excessive use of the eye, the eye is used to adjust the short-distance focal length of the mascara muscle, the adjustment force is reduced, and the appearance of blurred seeing things, if the degree of the eyes are not the same, there will also be a dual-Shadow. In addition, when the eyes are fatigued, the retina photosensitive media may lack energy, or even lead to excessive consumption of photosensitive media and insufficient production, resulting in blurred vision and different colors.

How diet: eye-catching medicated meals

When using a large number of eyes, remember to eat these things: Ginger, coriander, Leek. Eating more can relieve the cold and relieve itching and improve resistance.

Animal liver, eggs, dairy products, dark green and yellow vegetables. They can not only moisturize the eye table, but also supplement the photosensitive media of the retina.

Trotters and pork ribs. These foods are rich in collagen, which can promote the secretion of tear, and have rich calcium, which can relieve the spasm of mascara and delay or relieve visual fatigue.

In addition, there are some simpleMedicated Diet:

 

Ease of breath

Perilla leaf porridge: porridge of glutinous rice, rice cooked with 15g of Perilla leaves, after the porridge is thick, can be wind, itching.

Runzao mingmu

Cassia chrysanthemum drink: 6g Cassia fruit, 3G chrysanthemum, 6g wolfberry, boiling water brewing, tea substitute. It can clear liver and moisten dryness, nourish blood and clear eyes.

Nourishing Liver and Kidney and nourishing sperm

Yinzhi Mingmu decoction: 15 GB of Tremella, 5 GB of medlar extract, 100 GB of chicken liver, mixed with hazelnut powder, cooking wine, ginger juice, and salt to make the soup. It can help the kidney to clear the eye and relieve blurred vision.

Regular medication

　　Itch, not red: It can be used to remove the red bloodshot by sodium Cyanine salt and naosida salt to relieve itching and swelling.

　　Red and itchy: It can be used for Houttuynia cordate, clearing heat and detoxification, and providing good antibacterial and antiviral effects. It can cope with most conjunctivitis.

　　Dry eyes: You can choose the muzhu Mingmu region to form a permanent and effective protective film in the eye.

　　Blurred vision: You can use the barrier to relax the mascara and recover fatigue. However, this growth will enlarge the pupil by 3 ~ 4 hours, so it is recommended before going to bed.

How to do: Eye protection from inside to outside

Sleep at 11 o'clock. Most eye problems are related to liver deficiency. TCM believes that blood is collected to the liver at rest, so as to preserve the strength of the liver and nourish the eyes. Am ~ Am is the most vigorous operation time of the liver and gallbladder meridian. Staying up late beyond this time will hurt the liver and gallbladder, and affect the eyes.

Perform eye exercises. Eye fatigue is likely to cause poor qi and blood. Doing eye exercises can increase eye qi and blood running, ensure eye nutrition supply, promote tear secretion, and relax eye muscles.

Apply wet heat to your eyes. Apply your eyes with a hot towel of about 60 degrees, each time 20 ~ 30 minutes. It can moisten the eye table, promote blood circulation, Tongmai, and eyesight, which has a good effect on relieving visual fatigue.

Make sure your eyes are moist. Dryness is the easiest way to fatigue your eyes. It is best to keep the humidity around the air. When you go out, wear goggles that are windproof and dustproof, reducing tear evaporation and environmental stimulation. In addition, you need to consciously increase the number of blinks. In the blink of an eye, tears can be evenly applied to the eye table to maintain eye polishing. This is the simplest eye protection trick for people who use computers.

Itchy eyes cannot be rubbed by hand. The more itchy, the more red. The correct method is to use a clean paper towel or handkerchief to gently compress the corners of your eyes and wipe away unnecessary tears.