Men also lose weight

Cynthia said that if I were a woman, I would not be able to survive.

 

The reason is that yesterday I suddenly felt that my stomach had gained a fat lap and started to sit up and sit up until the skin of the tailbone was worn out, probably not completely evolved ).

 

I usually pay more attention to the exercise, but it seems that most of my arm exercises, home appliances are also basically used for arm exercises: Pull springs, dumbbells, arm force, wrist force, grip, and so on, however, there was almost no abdominal exercise. After I graduated from junior high school, I could not see the six abdominal muscles. Now, my arm and waist were too rough.

 

For most people who sit and work for a long time, we should pay more attention to avoiding abdominal fat accumulation. I should modify my exercise content and increase my handstands (it is said that handstands are good for human insides and balance), rope skipping, long-distance running, and other aerobic exercises, the weather is not very hot. Reduce the dumbbell exercise to one or two times.

 

What makes me a headache is that I cannot perform sit-ups at home (tail spine problems). I can only practice on the school's parallel bars, which is troublesome.

 

After a period of time, we can reduce the waist fat and control the body in an important way.About 80 kg.