Staying up late seems to have become a common habit for many people, but most of our physical self-adjustment and self-repair work is done at night. With full understanding of these things, we can try to protect our bodies while staying up late. After reading the following article, I think it is very good to share it with you.
Programmers often work overtime and stay up late. In order to catch up with the schedule, they often make night owls. Although I do not recommend that programmers stay up late and work overtime, just like the programmer's quick sleep strategy, programmers should pay attention to their quality of sleep at night, but sometimes when we stay up late, we also need to stay up late scientifically and try to minimize the harm it brings to ourselves.
The following describes the detoxification mechanism of various parts of the human body at night.
- At AM, it is time for the immune system to detoxify. During this time period, you should be quiet or listen to music.
- At Am-Am, liver detoxification should be performed during sleep.
- At AM, the same is true.
- At 3-5 a.m., the lungs are detoxified. This is why the person who coughs has the most severe cough during this time, because the detoxification action has reached the lung; do not apply cough medicine, so as not to suppress the exclusion of waste products.
- At 5-7 a.m., the large intestine should be detoxified and defecation should be performed on the toilet.
If you do not sleep during these time periods, the physical injury is very high.
The following describes how to deal with it.
Preparations before staying up late
- In the afternoon, do not eat instant noodles to fill your stomach. For dinner, add more foods containing vitamin C or collagen, fish and beans.
- Hot water is very helpful, and it is also useful for staying up late.
- Before staying up late, a vitamin B group nutrition pill can relieve fatigue and enhance immunity. Take a bottle of medical insurance card to school, that is, dozens of items.
Staying up late
- The first thing that comes to mind when people stay up late is refreshing coffee. However, although caffeine is refreshing, it will consume vitamin B groups related to neural and muscle coordination in the body. People who lack vitamin B groups are more tired and more likely to form a vicious circle, the habit of tea and coffee is getting better and better. Therefore, I personally recommend drinking tea. Green tea is good, refreshing, and eliminating excess free radicals in the body. It is said that there are also some anti-radiation effects. However, it seems that people with poor stomach and stomach cannot drink green tea. The medaka jujube tea or chrysanthemum tea is also a good choice, refreshing and boosting effect.
- Don't eat too many sweets when you stay up late. Although high sugar has high calories, it will consume vitamin B groups at the beginning, which will make people tired and lead to obesity problems.
- The best food for staying up late is fruit. It is worth noting that dried fruit foods such as peanuts, almonds, cashews, and walnuts are rich in protein, vitamin B, vitamin E, calcium, iron, and other minerals as well as vegetable oil, while cholesterol content is very low, it has special effects on restoring physical fitness. It is definitely an essential choice for staying up late.
- When you stay up late, the brain's oxygen demand will increase. It is best to take some simple muscle relaxation actions to the corridor every hour, on the one hand to relieve bones and muscles and prevent cervical spondylosis. On the other hand, you can breathe more fresh air, refreshing and decompression.
After staying up late
In fact, it is not uncomfortable to stay up late because you are busy writing code. On the contrary, staying up late is a real time of pain. It is common for us to suffer from depression and split headaches. There is really no good way to do this. It can only be said to follow the previous skills, and the pain will be less.
- I personally think this is the best way to recover after the night. Because the root cause is that the most uncomfortable thing about staying up late is that the sleep time is not enough.
- If this condition is not met, it would take at least one hour to go to bed at noon. As a saying goes, "taking a nap for one hour is equivalent to taking a nap for three hours at night ".
The above suggestions are suitable for those who have to stay up late and write code. If you have read the suggestions, share them with programmers who often work overtime and stay up late.
Link: http://news.html5tricks.com/programmer-how-to-sleep-late.html
Although these methods can alleviate the impact of staying up late on the body, after all, it is only a relief, so we still try to stay up late without staying up late, because the body is the capital of revolution, enough rest, active physical exercise, and good health can create a more brilliant career!
Programmer science stay up late guide-reprinted
