[Swimming] developing a good mindset when learning freestyle

From: http://swimsmooth.com/mindset_beg.html

 

Learning to swim freestyle can be a hugely liberating experience but for processing the first step in this process is actually deciding and telling yourself you can do this. when people are filled with fear or self-doubt, especially when deciding to learn to swim
A little later in life. That's normal, it's OK!

 

Learning freestyle is a huge experience, but for most people, the first step in the process is actually making up your mind to learn and believe that you can do it yourself! Most people are filled with fear or doubt, especially when they decide to learn freestyle in their later lives. It's normal. It's okay!

 

Just like with any skill, the freestyle stroke shocould be broken down into small, manageable exercises with a clear vision leading to the next step. it's often the feeling of being overwhelmed by too when things to think about that prevents people from attempting
This great life-skill. It seems a monumental hurdle to try and overcome just to perform your first few strokes.

 

Just like other tips, freestyle exercises can be broken down into several tiny and well-mastered exercises that will help you go to the next step. There is often a feeling overwhelmed by many things, which hinders people from trying freestyle, a great survival technique. It is like an obstacle that can never be crossed, even just a few freestyle moves.

 

Swim smooth passionately believe that anyone can learn to swim freestyle and develop a smooth and other technique at the same time. Follow the simple steps below to keep yourthinking positively about your instant Ming:

 

We are confident that anyone can learn freestyle and have elegant and efficient skills at the same time. Below are some simple steps for you to maintain a good attitude in the process of learning freestyle.

 

1. Decide that you wantto learn to swim. Write down a few notes about why you want to learn to swimand what you hope achieving this goal will do for you and your health.

 

After you are determined to learn about swimming, remember why you want to learn swimming and how good it will be for you and your health.

 

2. talk to friends who can swim. ask them what it is that they love about memory Ming. listen to their stories about how they learned. not everyone takes like a duck to water and you'll probably hear that corresponds to your friends were also a little daunted when
They started learning. This is perfectly normal. Listen to where they are now though and realize that to getthere, they too had to build things up stepby step.

 

Chat with swimming friends. Ask them what they love about swimming. Listen to the stories they learned in the past. You may hear that most of your friends are discouraged when they start learning to swim. This is normal. They are certainly not as fast as they were supposed to, and they must learn from each other step by step.

 

3. visit a memory ming pool. ming pools come in a huge variety of shapes, sizes, depths and locations and it is well worthwhile investigating local facilities that you feel comfortable using. ask friends for their recommendations about suitable venues and
Quiet times to go.

 

Go to the swimming pool. There are a wide variety of swimming pools, with different shapes, sizes, depths, and locations. It is worth looking into a swimming pool that you feel very comfortable. For suitable venues and swimming time, you can hear your friends' opinions.

 

4. soak up the smells and sounds. ming pools can be very noisy places (especially if indoors) and often the first thing that will hit you are the pungent smell of chlorine as you walk through the door. if you're really nervous, on your first trip to
Pool don't even bring your faster Ming gear, just go and spend 15 to 20 minutes in the lolobby area or overlooking the pool and familiarize yourself with these sounds and smells for next time.

 

Pool chlorine smell and noisy sound. The swimming pool is a very noisy place (especially in the room). It often smells pungent chlorine when you enter the door. If you really don't feel comfortable, you don't even need to bring swimming equipment when you first go to the swimming pool. You just need to spend 15-20 minutes in the lobby or watching the swimming pool to familiarize yourself with the environment.

 

5. bring a buddy and get your feet wet. ask a good friend to take you to the pool and take your first dip with their advance ance. don't feel like you have to make any monumental steps forward in this first session, just build up your confidence and practice
Telling yourself that you feel OK and that you are enjoying the experience. Stay positive!

 

I am a good friend of mine. Ask a good friend to take you to the swimming pool and help them bring you into the pool for the first time. Don't think you have to do some exercises in the first lesson. Just build confidence and try to tell yourself that you are feeling good and enjoy this experience. Remain optimistic!

 

Ask your buddy to read our "Buddy's Guide to Teaching the Freestyle Stroke" before you go.

 

Please ask your friends to read "companion learning freestyle Guide" before they go"

 

6. Never, ever, and ever give up! Think back to Step 1 when you committed yourself to learning how to swim. quite often just deciding to do this is the biggest hurdle you will face but there will be others. the key to learning to swim smoothly and efficiently
Is remaining positive. by following our Learn to Swim Freestyle Program you can be sure that the steps in the process will progressively develop your skills each session. they will give you a clear vision of where you are heading and how to get there.

 

Don't give up! When you promise to learn how to swim, think back to step 1. Deciding to do one thing is often the biggest obstacle you face, but there are still some other factors. The key to learning freestyle is to be optimistic. Follow these steps to improve your skills. They will give you clear stage goals.

 

Even good memory MERs can have lows with their clock Ming-try and take them in your stride.

 

Even good swimmers have a low point. When you are learning, trying to solve them will be the biggest achievement you have learned about swimming.

 

Like a duck to water:

Liberating experience: overwhelming experience