Tomato working method sharing

I have learned about the tomato work method for a long time. I have planned time and tasks based on the tomato work method, but unfortunately I didn't stick to it. Today, I saw the booklet "illustration of the tomato working method", which gave me a more serious understanding of the working principle of the tomato working method. In particular, I recorded the archives, analyzed the archives, and received feedback on the methods and practices, in this way, we can get an understanding of the more effective solution that makes me feel enlightened. The tomato work method is simple and easy to use, but what we need to do is stick to it! Stick to record analysis!

1. Generation of time and specific continuity of time

Generation of time	Specific continuity of time
Time is measured on a unit scale, which makes people feel overwhelmed.	Consists of specific events. When people perform specific tasks, they can reduce their anxiety and concentrate on them.

The tomato work method relieves the pressure caused by the generation of time (instead of staying in the generation phase of time, but instead converting to the specific continuity of time) and reduces the number of interruptions, focus and improve the construction period prediction capability to accelerate learning and work progress.

2. Tools and steps for tomato work ing

(1) Tomato time

Set the tomato timer to 25 minutes. In a tomato time, you cannot be interrupted. These 25 minutes mean pure work. One tomato cannot be divided: there is no such thing as half a tomato time or a quarter of a year. In the tomato working method, the minimum unit of time is a tomato time. If the Tomato time is forced to interrupt by someone or something, the tomato time will be wasted and the Tomato time should be restarted.

When the tomato timer starts, it means you have to stop working in your hands. Even if you haven't completed the task, you feel that you can finish it within a few minutes of rest, you cannot continue to work. These three to five minutes can disconnect your brain from work. Let the brain digest what you have learned in the past 25 minutes, And give you plenty of time to do useful things, it can help you learn more in the next tomato time.

(2) Nature of Tomato time

Tomato time represents a time period, which is essentially a measure of time. When it integrates people and people to do things, it becomes a measure of people's efforts. Based on the Tomato time, we can say how many tomatoes are used to complete a task, and how many tomatoes are used by the team. The number of tomatoes varies by number of people. You cannot simply add or subtract the number of tomatoes from another person, or compare it with the number of others. Individuals or groups have different ways of working and productivity, and their relationships are also different. There is no formula in any sense to convert their tomato count.

(3) composition of each tomato time

Suppose a tomato time is 25 minutes. In the first three to five minutes, we can browse the task or recall what we did during the last Tomato time, make a preliminary impression in your mind. The last three to five minutes can be used to quickly summarize what you have just done (if you can, analyze the cause and effect, and examine your initial motivation based on what you have done, ).

The tomato working method will help you form a sense of time, which will remind you: "25 minutes, it's time to rest ." It's like a biological clock. If you don't take a rest and force yourself to stick to your work, it means you haven't mastered the most basic points of the tomato work method yet.

(4) overcome interference

Reduce internal interruptions. The first thing we need to do is to grasp the number and type of interruptions, review these interruptions, accept them, arrange them, or delete them, all depends on these interruptions.

Reduce external interruptions. What we need to do is to master the number of interruptions and the type of interruptions, discuss with the people who interrupt you, and determine the degree of urgency of the incident, schedule it to your work schedule.

Reversing the relationship between our decision and the decision to interrupt, let's decide whether the interruption will happen, rather than being constrained by the interruption.

"Protect your tomato" means to quickly record things, delay things, write them into your calendar, and ask if your interrupted person agrees. This will help you avoid interruptions from external factors and put things in the future for further processing,
The urgency of the delay depends on the degree of urgency. The mechanism for reversing the relationship between our decision and the decision of interruption is explained here: we are not easily interrupted, but we are responsible for controlling the interruption.

(5) Specify the schedule

Schedules are self-disciplined. This kind of self-constraint forces us to do things and complete tasks.

The schedule is an estimate of the daily process and results. Once we have filled out the to do today work schedule, our goal today is very obvious. We have already shown what we need to do and how many tasks we need to complete,
We will try our best to complete these tasks. If the time is used up and the task has not been completed, we will find out what went wrong. At the same time, we have gained a valuable piece of information: How many tomatoes do we need to complete this day?
Time.

Using the tomato work method does not matter how much time we waste. What matters is how much time we have completed the tomato work. The next day, when we estimate the number of tomatoes, we will naturally remember the number of tomatoes from the previous day, then decide the number of available tomatoes for the day, and then write down the task to be done.

The most important thing is to follow the schedule. When the specified work time is reached, it is like a tomato timer ringing, and all the work at hand will be stopped. Secondly, a good schedule must contain sufficient free time.

(6) Optimize the work schedule

Record the archives, analyze the information in the archives, and get feedback. This will help us optimize our schedules. The most important thing is to stick to the record, analysis, and feedback to come up with an effective solution that truly belongs to you.

From the feedback, you will know how you arrange your work and how you work, and all the details. By carefully analyzing these details, you will know when you are most efficient in learning, when it is best for review, and when it is best for creativity. After clarifying this, you will be able to easily schedule your work and rest as you wish. For example, you can go to bed later in the morning and extend your learning time in a certain period of time, it is not suitable for you to learn these details.

3. Simplified tomato working method

Reprinted please indicate the author and Article Source: http://blog.csdn.net/jasonding1354/article/details/38982889

References:

Tomato working method diagram,: http://download.csdn.net/detail/jasonding1354/7851981

Tomato working method sharing