Upside down for a short period of time

We often call handstands, that is, "Big Top". There are three methods: handstands, head handstands, and elbow handstands. These three inverted methods have high requirements on power and action,

Therefore, it is only suitable for young and middle-aged users.

Every day, if you consciously perform a short-term inverted display, you can quickly and effectively increase the blood flow to the brain and maintain sufficient nutrition for the large cerebral vessels, nerves, and brain cells,

Increase the scalability and flexibility of the cerebral vessels, so as to delay and eliminate fatigue.
   In addition to the symptoms of the brain, standing too long will also have adverse effects on other organs in general.

IfGastrodesis, Uterine sagging, hemorrhoids, elevated blood pressure, weak limbs, etc.

   When the body is inverted, because the opposite gravity will make the body's internal organs move to the reverse direction, so it can prevent and correct the internal dirt drops.

It can also regulate the whole body of blood supply, so that the body's blood is re-distributed, so as to promote the ability to regulate human blood pressure, but also to promote lower extremity venous blood flow back to the heart,

Relieve varicose veins of lower extremity.
    Generally, it is recommended that the first exercise be performed in 10 seconds for a handstand. It is best to ask someone to support the work when it is reversed. During exercise, you should close your eyes and concentrate on your thoughts.

Later, you can gradually increase the inverted time.
    When you stand down on the wall for a maximum of 2 minutes, follow these steps. After standing upside down for 2 minutes and restoring to normal standing, rest for 3 minutes,

Perform the second inverted shift for 2 minutes. Perform the inverted shift for 3 times, which takes about 15 minutes.   Exercise in the case of poor constitution.
   TIPS: It should be noted that patients with severe heart disease, cerebrovascular disease, nephritis, hypertension, blood diseases, and the elderly,

Do not use inverted motion.