What is fatty liver?

Today's health check showed mild fatty liver. It seems that you should pay attention to your diet in the future. You still need to keep walking to and from work. After a while from the Internet, you have to study hard.

 

What do you do with fatty liver? What is better for treating fatty liver?

 

ProteinProtein can repair liver damage and prevent fatty acids from accumulating in the liver, but the diseased liver cannot produce excessive amounts of protein. If excessive uptake occurs, these proteins are treated as waste and are converted into ammonia, causing additional liver injury. Replace red meat with a thin protein made from fish and soy and fasting bacon, because the dizzy meat contains high saturated fat and a large amount of cholesterol to reduce the risk of low blood pressure and elevated cholesterol.

VegetablesGreen leafy vegetables contain a large amount of plant fiber, which is beneficial to patients with fatty liver. Kale, kale, kale, and purple cabbage can help with liver blood detoxification, while artichoke helps clean the digestive tract and facilitate defecation.

FruitFruits such as apples and oranges are rich in soluble fiber, which has great benefits for the health of the liver. High antioxidant components in plums, black berries, oranges, and grapefruit can help blood detoxification and help your liver. Pectin in Apple can reduce the workload of the liver and remove harmful metals in the digestive tract.

GrainCereals can smooth large slices of food to relieve liver stress, such as brown rice, oatmeal, barley, and whole wheat breads.

WaterWater can be used to exclude liver toxins. It is best for patients with fatty liver to Drink 8 glasses of water a day. Do not drink sugary drinks. They may make you dehydrated and completely destroy the benefits of drinking water. Alcohol also has side effects on the liver, which should be avoided most.

 

Eight foods for preventing fatty liver:

1. Oatmeal is rich in linoleic acid and abundant saponin, which can reduce serum cholesterol and triglyceride.

2. Corn is rich in calcium, selenium, lecithin and vitamin E, which can reduce serum cholesterol.

3. Kelp is rich in taurine, which can reduce cholesterol in blood and cholesterol and sweat. Food fibers of alginate acid can inhibit cholesterol absorption and promote its excretion.

Iv. Garlic sulfide-containing mixture can reduce blood cholesterol, prevent thrombosis, and help increase high-density lipoprotein content.

5. Apple is rich in potassium, which can discharge Excess potassium salt in the body and maintain normal blood pressure.

6. Because milk contains more calcium, it can inhibit the activity of cholesterol enzymes in the human body and reduce the absorption of cholesterol in the human body.

7. The olefin-propylene sulfide and sulfur amino acids contained in onions not only have bactericidal functions, but also can reduce blood lipids and prevent atherosclerosis. They can activate the active components of the fiber protein, it can effectively prevent the formation of vascular thrombosis, and it also has a good role in reducing blood pressure.

8. Sweet Potato can maintain a balance between the acid and the base of the human body and protect the acid produced by eating meat and eggs. Sweet potato contains more cellulose, can absorb more water in the gastrointestinal tract, lubricating the gastrointestinal tract, plays a laxative role, and can discharge too much fat, sugar, and toxin in the intestinal tract, it plays a lipid-lowering role.

In addition, carrots, peanuts, sunflower seeds, Hawthorn, and figs can also play a role in lipid-lowering, fatty liver patients may wish to choose regular food.