Women's rejection of aging give priority to protecting ten organs

Aging is an inevitable natural law. Apart from paying attention to the first wrinkle on your face, do you realize that your body is aging step by step? Who is the first aging part of the body?

Top1 intestinal

Have you ever thought that this guy with a circle of 5-6 meters is the first place for your aging. Indeed, because the intestinal tract is an important digestion and absorption system in our body, nutrition is absorbed here, and toxins and garbage are discharged from here. Medical experts pointed out that 90% of human diseases are related to unclean intestinal tract, 1 day does not defecate is equal to smoke 3 packets.

Constipation is the most direct problem caused by intestinal aging. The highest energy in the intestinal tract accumulates about 6.5 kilograms of stool, and a large number of stools are blocked in the intestinal tract, this makes the toxins and garbage unable to be discharged in time or even re-absorbed by the intestines as "nutrition". As a result, the skin color is dark, the spots are infected with acne, and the bad breath is smoked. In addition, because the abdomen has accumulated too much waste oil, the minor "waist" is upgraded directly to the minor "Abdominal.

Expert suggestion:

1. Eat high-fiber food twice a week. Rice Bran and wheat bran have the highest dietary fiber content, which can promote the peristalsis of the large intestine, shorten the time for food to stay in the large intestine, prevent constipation; on the other hand, they can be like a sponge, adsorption of toxic substances in the intestinal tract, and timely discharge from the external body, reduce the absorption of waste toxic substances in the intestinal.

2. Intestinal spa. It is also called "coliform spa", which is an effective way to improve the cleanliness of intestinal space. However, this method should be performed in a professional hospital and follow the doctor's advice.

Top2 chest

At the age of 25, it began to show signs of aging ......

A woman cares about her chest, just like a man cares about her. A perfect and strong chest is a sign of a woman's sexiness, more than 90% of women are more happy to praise men for their sexiness than to boast of their beauty! However, the growth of the chest with age, of course, also has the influence of gravity, will slowly begin to drop, and if you do not pay attention to the health care of the chest, may also suffer from breast hyperplasia, breast cancer and other diseases.

Expert suggestion:

1. Good underwear can pick up the highest point in your chest. In general, this should be in the middle of the shoulder to the elbow.

2. Always remember that the breast is the most fragile part of a woman. Even when she is in harmony with him, she cannot tolerate him from treating your breast rudely.

3. Have a child. when appropriate. Because when you give birth to your first child, it means you are less likely to suffer from breast cancer by 7%, and if you choose breastfeeding, it can reduce it by 4.3%.

4. Use breast cream and breast cream.

Top3 brain

At the age of 30, our brain began to grow old and the weight began to gradually decrease from the heaviest 1600 grams. I want to keep you as a queen in the family for a long time? So you have to make your brain grow slower!

Are men smart or women smart? Even God has no definite answer to this question. Although men's brains are 15%-20% larger than women's brains, the death rate of brain cells is two times faster than that of women.

Expert suggestion:

1. Chew slowly, not only to maintain the body, but also to make the brain not old. When the teeth chew food for 20 times, the brain's blood flow will increase significantly, it can prove the cerebral blood supply, to maintain normal thinking activities.

2. playing a musical instrument allows the brain to control several muscles and coordinate work. It is undoubtedly a kind of brain-friendly exercise. So let him pay for the instrument that has been around for a long time!

3. Chatting helps stimulate the connection between brain nerve cells, promote brain thinking, and delay the gradual aging of the brain, such as "health exercises" for the same brain ".

Top 4 Ovary

After 35 years old, due to decreased ovarian secretion, our beauty began to suffer from problems such as irregular menstruation, dull skin color, hair loss, increased wrinkles, rough skin, soft waist and legs, fatigue, dry vagina, and atrophy.

Ovary is your private zone, and she also undertakes important work. Medical research shows that the ovary is the only organ for a woman to produce female and progesterone. The status of female and progesterone determines the degree to which female is young or beautiful.

Expert suggestion:

1. Find the man you love and keep him with perfect sex three times a week. It is scientifically confirmed that frequent sexual intercourse not only keeps women's vagina young, but also regulates the balance between yin and yang of women and helps stimulate the vitality of the ovary.

2. Love soy as you love him! Beans and soy products contain a substance similar to estrogen, which can supplement the deficiency caused by reduced estrogen secretion after ovarian atrophy. Although the effect of this substance is 1000 times lower than that of estrogen, its concentration in the blood is 1000 times higher than that of estrogen. Therefore, many health care experts say soy is a lover of women!

Top 5 hips

Starting from the age of 40, women will find their buttocks become aging, relaxed, and feel worse.

Kelly Milo, who is only 1.55 tall, has been at the top of the "British female's most desired style" for two consecutive years, and Sun newspaper lists her back and hip curves as "the aesthetic heritage of mankind ", the media also praised her beautiful buttocks as a "beautiful peach ". If your hips are relaxed, your attractiveness will be compromised.

Expert suggestion:

1. Let him sit on his hands as a specialized agency for the detection and maintenance of your buttocks, and wrap your hips according to his hands, to check whether your hips are fat or thin. Remember to let him massage your hips for 20 minutes every day, so that you can maintain good elasticity.

2. The back is straight and the chair is fully filled with 2/3 points. The power is apportioned to the buttocks and thighs. This kind of sitting posture is not only a lady, but also can effectively improve the buttocks.

3. Selecting a valid pair of trousers can effectively control the hip shape. Pants are the best helper for restoring a body after childbirth or shaping a woman.

4. Use a plastic cream for orange peel. The shape of the hip is closely related to the thigh. Ensuring the tightness and elasticity of the two parts is a prerequisite for ensuring the hip curve and aging resistance.

Top 6 heart

According to calculations by modern scientists, each of us would have been able to live to 120 years old, but most people would not have been able to live at this age. The biggest obstacle is cardiovascular disease and cell cancer.

The heart is responsible for delivering fresh blood to the body. Once the heart ages, all parts of our body become slow and sluggish due to insufficient blood supply, and the body naturally becomes old.

Women are emotional animals, and this fascinating emotional source is a rich and delicate heart. From the age of 40, you need to focus on your heart health.

Expert suggestion:

1. Eat 7 to full = the heart is young for 10 years. An American experiment shows that a thin person's heart is 10 to 15 years younger than a fat person.

2. Obesity brings far greater harm than you think. Fat cells not only produce a large number of hormones that lead to Type II diabetes, but also produce a substance called plasma, which promotes cardiovascular hardening.

3. Curiosity may kill cats, but Curiosity keeps your heart young. Experts have found that people who are curious about things are more likely to be obese, and more likely to be addicted to smoking, drinking, and other bad habits.

4. Studies have found that women's hearts are more responsive to quarrels. The harsh language and quarrel with personal attacks should not be your solution to the problem. A charming look is better.

Top7 spine

After the age of 45, the spine and lumbar spine began to regress. The desired S-shaped figure does not mean that your spine will become S-shaped. If the spine is bent, many diseases will occur. Compared with male, male has three times the number of people with a scoliosis. This is especially fragile for male women. If you move one tablet at a time, you may need a monthly bed. Spinal diseases may also affect cardiovascular and cerebrovascular diseases and mental health.

Expert suggestion:

1. Erlang leg crisis! The investigation found that: long-time walking of Erlang legs may lead to bending over the back of the hunchback, resulting in uneven distribution of pressure between the lumbar spine and thoracic spine. In the long run, it is bound to compress the spine and nerves, and the upstreaming legs will also hinder the blood circulation of the legs.

2. British scientists found that 135 degrees of relaxation behind the seat can best maintain the shape of the spine.

Top 8 knee

The knee is very easy to be ignored by you, because she is unknown, it seems dispensable, but in fact, with her, your legs can freely exert the charm of sexiness! If your knees are not functional enough, you can't bend your legs if you think about them. What else do you want to talk about? Professor Edward of orthopedic at the University of Michigan School of Medicine said: "Women are 2-8 times more likely to have knee injuries than men ."

So if you don't want your knees to grow older, you may have to work 2-8 times more than him!

Expert suggestion:

1. Although the inner has to admit that only women who wear high heels have a sexy taste, they cannot wear high heels, and their health hazards have been mentioned many times, this time I have to say that it will also cause damage to your knees.

2. For women, the anterior cross ligament of the knee is the most fragile at the early stage of menstruation. Avoid high leg movements.

3. Climbing stairs has always been hailed as the most cost-effective weight loss exercise, but it has the largest damage to knee joints. When going downstairs, in order to prevent the knee joint from under too much pressure, the forefoot should first land on the ground, and then overhead the whole foot on the ground to buffer the pressure.

Top9 nose

The nose has a beautiful time limit, and the most beautiful time is 20-45 years old. After you get up at the age of 45, you will find that the nostrils are drooping, the nose shape changes, and the nose beam is falling down. You can even feel that the nose is much bigger than before, after you are 45 years old, you cannot tell any other lie! This is because the nose shrinks like other soft tissues (skin, fat, and muscle. As time goes on, the bones will shrink, and without the support of the bones, these soft tissues will have fewer base frames to support.

Expert suggestion:

1. Pay attention to sun protection, do not smoke, and start to use some skin care products that can wake up regenerative cells.

2. Because the blood composition changes during female period, the immunity is relatively poor, and the respiratory tract is more susceptible to infection. During this period, you should stay away from areas with heavy pollution or cold and overheated environments.

3. Exercise for at least three times a week and half an hour each time to enhance the antibacterial capability of the respiratory tract and prevent aging of the nose.

Top 10 hand

If the hand is properly maintained, aging is relatively slow, and the most obvious aging sign of aging spots will not appear until the age of 50. So before that, just make sure she doesn't want to be dry or exposed. She can help you keep Age secrets.

Expert suggestion:A British study found that women with refined hands look younger. Shiny ornaments on nails, or small rings on your fingers, will divert people's attention and ignore wrinkles or spots on your hands.