Yoga practice deciphering Yoga's dietary taboos

Yoga has become one of the hot ways of fitness now, and what are the dietary taboos in practicing yoga bare hands? Many people do not know the harm of the blind follow, the following from the small series for your carefully organized in the practice of yoga on the diet taboo, I hope to help you.

According to yoga, the basic principle of nutrition is to eat high quality and less weight. Yoga chefs believe that high-quality food is a food that promotes life and does not produce toxins. The recommended foods for yogis include fruits, vegetables, whole grains and nuts. They don't talk much about food, because the age in which they live has no problems with our food processing and soil pollution today. And, as they practice yoga, their bodies are already in a state of high health, their diets have been unable to exert their power over the state, and any toxin that is formed in the body will soon be excreted out of the body.

As you can see, the nutritional principles of yoga are quite similar to modern scientific content that has evolved over the years.

Meat: Yoga practitioners warn against a food: meat. Not all yogis are vegetarians, but they are advised to be extremely careful about eating meat. Yoga practitioners say that meat from animals, with a low vibration rate, will reduce the life force of meat eaters, so as to reduce vitality, affecting the progress of yoga. Meat also contains toxins, especially the lactic acid produced by muscle metabolism.

Remember, these were proposed thousands of years ago. Meat is worse today because we have injected a lot of poisonous chemicals into dead animals to remove the stench of carrion and improve its palladium and flavour. Of course, the human body can cope with some degree of abuse-the human body does have the mechanical effect of eliminating toxins. But if you want to eat meat, please limit the amount.

Fruit: The most admired food for yogis is fruit. They believe that fruit contains the highest amount of vitality. Fruit is also rich in nutrients, can be raw, untreated, easy to digest, and can provide a fast and long-lasting energy free of toxins, no wonder yogis love fruit.

Vegetables: Yoga practitioners believe that green plants such as Western lettuce, broccoli and broccoli have the highest life force in vegetables.

Fresh food: Yoga emphasizes that food should be as fresh as possible. It is said that we should eat more fresh fruit with, eat less frozen and canned food. Frozen food is not too bad, because enzymes are still preserved, but canned food has been heated, destroying many vitamins, minerals and enzymes.

Raw FOOD: Yoga practitioners also point out that we should eat more raw food, such as fruit, salad, raw nuts and bean sprouts. They believe that cooking makes food lose most of the life force and its original flavor. Because of the loss of flavor, we add salt, spices and condiments, which often create more problems. Modern science fully agrees with this view.

Food temperature: Yoga also notes the temperature of the food. Yoga practitioners say that food should not be too hot or too cold. They think too hot or too cold food and drink will hurt the throat tissue. Modern science has also agreed to point out that eating too hot or too cold may irritate the throat to the extent of cancer.

Alcohol: Yoga practitioners do not drink alcohol because they think the cocktail party lowers the vibrations of their delicate body (the spirit that remains after death). This is contrary to the purpose of yoga, because yoga aims to increase the level of vibration in order to slowly develop advanced self.

Five taboos should be noted in practicing yoga

Now, practice yoga is a very "tide" of things, many "tide girl" for fear of lagging behind people, so have to study in class. But yoga instructors point out that yoga is not for everyone, and there are five major taboos to be aware of when practicing yoga.

1. Deliberate breathing

Breathing runs through the entire yoga practice. When a bottle of perfume is placed in front of you, you will inhale and exhale normally, but when reminded to smell perfume, your breathing may become more subconscious. In the process of practicing yoga, you will encounter the same problem, often speaking of breathing, the practitioner's brain will be nervous, it is difficult to breathe freely.

The right way: practice a lot. Breathing can be practiced, slowly control the mind, do not imply that they deliberately breathe. Slowly adjust your subconscious breathing to a free, natural state, allowing you to reconcile your breathing with the body's many movements.

2. Forcing yourself to exercise

Yoga A lot of action takes a long time to practice, such as the two hands in the back pull such a common gesture, many people right arm can be completed smoothly, but the left arm is very difficult to do. If you are too impatient to force yourself to complete this action, the result is not a sprained arm or a pain in your arms after exercise.

The right way: practice this action must be peace of mind, can be assisted by a towel to complete. Hold the towel at both ends of your hands and try to get close to 1.1 points. Practice a few more times, and after a while, you'll find that your left arm can easily reach the effect you want to practice.

3, do not respect the feelings of self

The process of practicing yoga should be a process that makes you feel relaxed, happy, and comfortable. But in practice you find yourself very uncomfortable, either with a tight neck or a stuffy chest.

The right way: it's important to practice yoga to learn to respect yourself. When you feel uncomfortable, it's best to stop and adjust immediately, and think about why you are uncomfortable. Neck tension may be the hands are not flat, chest tightness may be not breathing and exercise coordination and so on. In short, be sure to respect your feelings, to make yourself feel physically and mentally happy.

4, too care about the perfect action

Because practicing yoga can make the form and the manners become graceful, so every action you imitate carefully, hope to do as well as the coach. But after a class, you will find yourself exhausted by the beauty and the lack of happiness.

The right way: The beauty of yoga is through a long period of practice slowly reached, is a beautiful from the inside to the outside, as long as you in the body is very coordinated, comfortable state to complete the basic action, the same can achieve the effect of beauty body.

5, think the movement is not in place

Yoga practitioners think that pain is the inevitable response to yoga, for fear that the action is not in place to affect the effect of yoga. So in the case of physical conditions do not have, forcing themselves to do the current not up to the action, the result of their own back pain.

The right way: Change your own misconceptions. Pain is not an inevitable response to practicing yoga. Many movements, as long as the body in a coordinated, relaxed state of completion, regardless of not in place, the same can achieve the effect of the exercise. It is important to exercise according to your physical condition, so that it is not easy to get hurt, but also to feel the pleasure of stretching. If you have more questions, you can continue to pay attention to Kunming Abortion Hospital website for more information.

Yoga practice deciphering Yoga's dietary taboos