Sleep five minutes is equal to six head method (stay up all night stationmaster must SEE) _ Life Health

The trick of Sleeping
According to the medical and my experience, observation, a person really sleep only two head, the rest is a waste of time, lying on the pillow dream, no one does not dream. As for waking up feeling that he didn't dream, it was because he had forgotten.
Usually a person sleeps two head is enough, why somebody sleeps seven, eight head? That is your bed lying on the pillow to rest on the habit of the formation, not that we need so long sleep time, especially the meditation to do kung fu people know that the noon as long as the real sleep closed eyes three minutes, is equal to sleep two head, but to good noon time. At night, sleep at midnight, five minutes equals six heads.




　　
The knowledge of this time is big again, with the laws of the universe, the Earth Law, the yin and yang of the truth has a relationship, and you will feel, under the heart just have a force down, and the Hara (kidney) of the strength of fusion, the so-called "Fire and fire", suddenly, then you sleep enough, the spirit of hundredfold.
So insomnia or really want to stay up late at night, the moment, even if 20 minutes also must sleep, not sleep also to train themselves to sleep.
After the midnight, you don't want to sleep after 12:30, it's bad. More serious, to the day is bright, 45 o ' clock, 56 points Shing, you sleepy, then if a sleep, a day will faint head.
So want to engage in night work people, is the midnight, even if there is a big thing to put down, sleep it for half an hour, to the Shing want to sleep do not sleep, that day the spirit is enough.
But insomnia people have been 12 points, in bed tossing and turning sleep, the result is fast dawn asleep, to the next afternoon are addlebrained, so you will feel insomnia, lack of sleep, in fact, you have no experience.




　　
Sleep and Health
I. Rules of sleep
The Warring States period of famous doctors to Zeweiwang said: "My good health to sleep in the first place, people and animals only sleep to grow, sleep help digestion of food, so sleep is the first tonic, people do not sleep at night, the loss of 100 days also difficult to recover." ”
21 o'clock in the evening to 5 o'clock in the morning for effective sleep time. Man is an animal, and plants belong to the biological, daytime (5 o'clock in the morning to 21 o'clock) activities to generate energy, at night (21 to 5 o'clock in the morning) began to cell division, the energy into the newborn cells, is the human cells to recuperate, the new time, but also with the Earth's rotation to the sun side. The yin main static, is the person sleeps the auspicious, at this time rests, only then has the good body and the mental state. This is the same reason that sleeping babies grow too fat and grow fast, and those who love to sleep are poorly developed.
Sleep is a major function of health, the raising is to use a large number of healthy cells to replace the corrupt cells, such as sleepless nights can not change the new cells. If the day dies 1 million cells, one night only to make up 500,000 cells, then your body will appear deficit, time is long, people on the bran, like a bran radish. Why are there centenarians in the world? Because they go to bed at 21 o'clock every night.






Plants absorb the energy of the sun, growing at night, so at night in the rural fields can hear the jointing voice. Humans and plants belong to the biological, cell division of the time period is roughly the same, miss the night to sleep, the new cell is far from dying, people will be premature aging or illness, people to shun its natural, should follow the sun, that day wake me up, sleep I sleep. People in front of the sun as small as dust, "and the sun to dry" is a foolish choice, sooner or later will be the sun's huge gravitational pull to collapse. This is objective truths.
In real life, many people have trouble falling asleep and not having high quality of sleep. Poor sleep is a comprehensive problem, such as excessive anger, sleep vigilance, excessive stomach fire, sleep uneasy, insufficient liver yin, sleep tired.





Ii. Sleep and disease

Modern life habits and lifestyles of people's body has brought a lot of negative impact on the formation of "four major diseases": fruit disease, refrigerator disease, TV computer disease, stay up late disease. The liver has one characteristic: The lie is gyrus, sits erect outward to supply the blood.
At midnight (23:00-1:00), in fact, 23 is the beginning of a new day, not the beginning of 0 o'clock, this is our mistake. The Liver and gallbladder table, each other for a family, 23 points of Gall opened, if do not sleep, big injury nerve, because 11 viscera all depend on the gallbladder also, nerve a deficiency, the whole body viscera function drops, the metabolic force, the immunity has fallen, the human body function greatly reduces, nerve supports the central nervous system, nerve injury is susceptible to each kind of mental illness, for example depression, schizophrenia , obsessive-compulsive disorder, restlessness and so on. When the gall bladder is to be replaced with bile, the gall is not lying. Bile replacement unfavorable, too thick and crystallization into stone, long is the gall-stone, if the gall to pick, a pick on the timid, the whole body of the immune system down more than 50%, so can not pick, to use its great potential of the systems to turn it off.
Shing Liver meridian is the most prosperous, Shing (1:00-3:00) do not sleep, the liver can not release the toxic things, produce fresh blood, because of the adverse Tibetan blood, the formation of cyan, long easy to suffer from various types of liver disease, now some people liver is not very good, especially in Europe on average 4 people have a big sanyang or Sanyang, Mostly because of violating the laws of nature after the midnight did not sleep caused. Hepatitis A is relatively good treatment, hepatitis B is difficult to treat. Hepatitis B virus carriers, because the night often do not sleep, people are too weak, that is, the order is too messy, the virus has been in the cell. In other words, hepatitis B virus has been inside the cell, but now it has not been able to cause hepatitis, when the body is in the weakest when the formation of hepatitis, hepatitis B means that the future 40%--60% cirrhosis. Smart people should understand the relationship between heaven, earth, and people, not smart people are the people who should be eliminated.





How much damage does garbage sleep cause to the liver?

Liver main drain, not sleep, can cause liver drainage adverse, qi stagnation, visible irritability, headache dizziness, envy, eye pain, tinnitus, deafness, chest rib painful, female menstruation, constipation, can also cause liver ascending insufficiency, people will be tired God tired, waist and knees limp, dizzy, insomnia, fright, trance, heavy will faint in the street, Unconscious.
The liver has the blood, regulates the blood function, after the midnight does not sleep, may cause the liver blood insufficiency, but also can cause to bleed, bleeds, the subcutaneous haemorrhage, the gum haemorrhage, the fundus haemorrhage, the ear haemorrhage and so on bleeds the syndrome form.
Liver resuscitation in the eye, not sleep, easy to cause liver deficiency, then appear blurred vision, blindness, photophobia, the Wind tears, and other symptoms, but also the formation of glaucoma, cataract, fundus arteriosclerosis, retinal lesions and other eye diseases.
Liver main tendon, its Hua in claw, do not sleep after midnight, will cause liver blood insufficiency, appear tendon pain, numbness, flexion and seizure difficulty, spasm convulsion, easy cause ringworm, lack of calcium, patella softens, epileptic disease, osteoporosis and so on.






Liver and heart, do not sleep, can cause liver blood insufficiency, because the heart of the main body of blood, the liver has storage and regulation of blood function, will cause heart insufficiency, cause flustered, cardiac fibrillation and other symptoms, serious formation of heart disease, hypertension and other cardio-cerebrovascular diseases.
Liver and spleen, do not sleep, will cause liver and stomach discord, because the liver to help the spleen and stomach digestion, because the spleen-Qi can not help digestion, the spleen and stomach digestion function is not good, performance for a long time will cause gas collapse.
Liver and lungs, do not sleep, can not nourish yin latent yang, liver yin loss, cause anger over sheng burning lungs, a dry cough, or cough, phlegm blood and other wood fire, easy to lead to psoriasis and other skin diseases.
Liver and kidney, do not sleep, liver deficiency leads to kidney, because of liver and kidney homologous, easy to cause reproductive system disease, infertility, bone disease, tooth disease, hair loss, diabetes, kidney failure and other diseases.





Three, the method of sleep

Traffic rules-you don't know, it's easy to get into an accident. For example, 23 to 3 o'clock in the morning for the son Shing, the most active bile, liver and gallbladder to gyrus, "lie down to gyrus, stand up for blood." If you lie down at about 22 o'clock in the evening, don't talk quietly, and then fall asleep at 23 o ' clock. Liver and gallbladder start gyrus, the poisonous blood filtration, produce fresh blood, to 100 years old also have no gallstones, also have no hepatitis, cyst a kind of disease. If you stay up to 1 o ' Day, liver can not return blood, toxic blood row does not fall, fresh blood is not born, gall and can not change bile, so these people easily get gallstones, cysts, big, Sanyang all kinds of disease.
In the European region, an average of four people have a hepatitis virus carrier, which is called ignorance of the rules. Half an hour before bedtime it is best not to talk, not to talk when you sleep, such as talking, the lungs are moving, and then the heart is moving, (because the heart and lungs are in total coke) people are easy to enter the excitement, so it is difficult to sleep.
21:00-23:00 for Haishi. Haishi three Jiao, Sanjiao Tong hundred veins. Haishi sleep, hundred veins have to moisten, so the common feature of Centenarians is 21:00 (Haishi) before falling asleep. If women want to maintain a long face good-looking, should do early sleep early.
Sleep to close the window, not open the fan, can not open air-conditioning, a lot of people are sick with this, because people in sleep, blood circulation slow, hypothermia, body will form a kind of yang gas in the surface, this kind of Yang gas, it makes people call "ghosts do not invade", what meaning, Yang qi foot people, do not have nightmares, is this Yang Qi, the upper hand. Open the air conditioner, open the fan, the situation is different, open the window, the window is the wind, the wind into the tendons, if you open air-conditioning, there is wind, wind into the tendons, cold bones, the morning, yellow, yellow face, the back of the neck that tendon hair hard, sore joints, and even some people began to have a fever, this is the wind and cold into the tendons and bones, This is the gas hurt. If the night does not open the window, do not open air-conditioning, not open the fan, even the door is closed, the effect is the best, if the heat, the door open, the window closed, the effect is a little less, but he does not get up the next morning fatigue, back stiff.
Someone put the living room air-conditioning open, the bedroom door open, and directly open air-conditioning to sleep is almost the same, opened the air conditioner, the air conditioner that cold into the bone, so the heart chills, where the heart, heart in the brain, the marrow of the sea, there is cold in the heart, it must be cold, how to do, Bushen Yang, fill the gas, when to fill in the heart is not cold , and the fever receded, and the cold went out.






Sleep to sleep as early as possible, sleep late, hurt less yang of the gas, the inevitable second day is tired and powerless, to close the windows, do not open air-conditioning, fans, protect Yang Qi.
Liver and gallbladder in the Coke, if there is a problem in the stomach, he will appear to sleep disturbed, one is the stomach cold, if this person's stomach yang is insufficient, too much drink green tea, will appear stomach cold, stomach cold when people are sleep bad sleep, or eat with sediment too much, stomach faint for cold, must be bad sleep;
Another is the heat of the stomach, that is, the hot air to go up, breathing in the mouth is hot, like this situation also sleep well, and then one is stomach dryness, parched, stomach feel dry;
There is a thick stomach, smell of taste, stomach thick, this situation is to eat this thick greasy taste, some people eat seafood, eat fish, eat stewed chicken, taste good delicious, eat more, delicious can not be used more, these things in the inside to dilute it, do not dilute it, it in the inside taste too thick, so this also sleep bad sleep;
Another belly rises, belly is bulging, also can't sleep, tossing and turning also can't sleep, again one is the stomach is void, the cold sweat, this also sleep not good sleep, these reasons may form the stomach restless, the stomach restless can not sleep well.
Sleep to limb warm, limbs to warm, because the limbs are yang of this, we all know that the limbs are not warm, it is certainly not enough kidney yang, should be in bed before the hands and feet warm, hands and feet and navel, behind the life door must be covered.





Sleep laws vary from person to person, and here are 3 ways to do this:

1, before bedtime simple pressure leg, then in the bed natural Panzuo, the two hands overlap puts on the leg, the natural breath, feels the whole body pore with breathes one to be together, if can weep the yawning effect to be best, when wants to sleep falls then sleeps.
2, supine, natural breathing, feel the breath like spring breeze, first melt the big toe, then the other toes, then the foot, calf, thigh gradually melted. If you are not awake, do it from the beginning.
3. People who fall asleep quickly can lie on their right side, and right hand palm. The right palm is fire, the ear is water, the two form hydrothermal and economical, in the human body forms the heart kidney to intersect. Long, yangxin kidney.
Sleep must rise early, even in winter, can not be more than 6 o'clock up, spring and summer autumn try to get up before 5 o'clock, because people in Yinshi (3 point-5 points) lung after the flourishing of the time to get up, can make lung qi to stretch, in order to adapt to Yang Qi Shu long, to complete the metabolism, to reduce turbid gas, so that lung Qi Qing, This helps to raise the lungs and adapt to the sun's potential to rise up the body Yang Qi, make one day enough yang, otherwise, just like the engine, after this good time is very difficult to launch the human body Yang, body yang gas deposition in the lower part of the human body can not be raised from the life Gate, will form sexual qi, serious damage to human physical and mental health.






5 o'clock in the morning to 7 is when the human colon is the most prosperous, the body needs to be the metabolism of the turbid matter out of the body, at this time if not get up, the large intestine can not be fully active, can not do a good job of discharging turbid function, so that the turbid matter to stop and form toxins, endanger the human blood and viscera hundred skeleton. 7 o'clock in the morning to 9 of the human stomach through the most prosperous, 9 to 11 points of human spleen through the most prosperous, at this time, the ability of digestion and absorption of the best, if you do not get up at this time, the human body acid will seriously erode the stomach mucosa, the human body in the best absorption nutrition time is not nutrition, long-term suffering from the spleen and stomach disease, resulting in malnutrition, gas collapse. So do not rely on the bed, Lai bed will cause dizziness, fatigue, lack of sleep feeling, but should get up on time, many great men in history have three or four o'clock up habits, such as Washington, Napoleon, Emperor Kangxi, Zeng Guofan and so on. In addition, early morning can increase the efficiency of work, as the saying goes: "Three days early, one day work."
Modern medicine has proved that early to bed and early to rise in the spirit of the people less pressure, not easy to suffer from mental illness. Do not go out too early in the morning to exercise, because the morning before the Sun, the underground road of the Zhang Qi, turbid gas is going up (especially the city), these gases on the human body damage is very serious.
Three major events, a sleep, two convenient, three diet, the rest of the living, clothing and so are auxiliary.
Sleep first in three things. However, the stomach is not and the sleepless nights, so to pass the convenience for the second. But the diet has no festival, the hunger is excessive, the gastrointestinal will be injured, but the nutrition day is reduced. Sleep to soothe the nerves mainly, God to peace of mind mainly, should cooperate with age, the prime of seven hours to eight hours, more sleep is wisdom faint dizziness envy swelling, weak limbs, childhood will sleep for eight hours, or over nine hours, old or patients up to six hours is enough.





A disease warning that can not be neglected during sleep
Attention should be paid to:

(a) Early sleep should not be over 10 o'clock, the elderly to eight points is positive, not over nine points. Where to pay 11 o'clock, for Yang Sheng, is a kidney, at this time insomnia, kidney water will be deficient, heart and kidney connected, water loss is a fire, the most easy to worry about. Never sleep with sleeping pills.
(ii) on the pillow should not think about the future, sleep all do not think, nasal polyps thoroughly, their own listening to the gas, from coarse and thin, from thin and fine and the rest. To see the body as nothing, or as sugar into the water, to vanish and fall asleep naturally.
(c) If there is thought, can not be Ann, do not turn the side of the pillow thinking, this most exhausting, can sit up for a while to sleep.
(d) If at noon, that is, 11 o'clock in the morning to a point, for the Yin Sheng, is the heart, at this time if not sleep, can sit a moment, closed eyes repose, then strong. Anyone who has a heart attack should pay attention to this two o'clock every day, the vitality of the day, no heart rate of abdominal discharge or frequent urination of the disease.
(e) It is advisable to start early in summer and be late in winter. North of the appropriate cold gas, such as in Guangdong, Guangxi and other provinces, early to prevent mist malaria disease. After eating not to go to sleep, early morning, such as in Yinshi three to five points, at this time avoid Yu Ying, will damage the liver of lung injury, Wan Wang attention.