Food fattening party

Yam porridge
Ingredients: yam, cheese, sugar.

The method can be divided into two types. One is to wash fresh yam, mashed, add it to mix well when the rice porridge is ripe, and then import it into the cheese, sugar for consumption; the other method is to dry Yam Powder, take 30 grams each time, add the cold water to mix well, set it on the furnace, cook it in the fire, stir continuously, remove it after two or three boiling waters, and then import the cheese and sugar to eat.

Yam flavor, can make up virtual win, long muscle, skin, for the treatment of weight loss, beauty of the wonderful products. Cheese can nourish lung skin, nourish yin shengjin. The two are used in combination to make the Spleen and Stomach healthy and to aid the source. Therefore, the effects are very good for patients with Deficiency and thinning.

People who are physically thin often complain that the diet pills are full and there is no fattening pills. In fact, it is generally thin to increase fat fitness, no need to turn to drugs, as long as the appropriate diet, with diet to adjust the supplement, can receive good results.
Thin people, more yin deficiency, blood loss less Jin, so diet should eat more ganrun shengjin products, such as milk, honey, eggs, Turtle (Turtle), sea cucumber, Tremella and so on. Commonly used effective therapeutic methods include Walnut Milk Drinks, honey drinks, sea cucumber paste, turtle meat Lily jujube soup, turtle Nourishing Kidney soup, Shengmai turtle, Tremella pigeon egg, Lily chicken yellow soup, etc.
Yin deficiency is often the heart heat, thin people often see irritability, dry mouth, sore throat, sexual desire, and other virtual hot endogenous phenomena, so while nourishing, but also pay attention to Clear Virtual fire, you can choose to eat clam soup, chrysanthemum slices, etc.