Football defensive skills

Gentleman strike 2009-11-20

Football Defender Defense Method

1 speed of the forward extraordinary general handling of the ball is relatively simple, if he came from the front, you can not start the acceleration in time, it is easy to get past, the solution is that he took the ball out of the flash turned to seal his pursuit of the ball line, hysteresis his acceleration, so as to buy time to speed up chasing the ball. 2 is the legend of the pre-award, to improve the success rate of pre-judgment, the need for bold steals accumulated experience; anti-forward more, and found that few people, so you just master a striker's extraordinary habits, you can greatly improve the success rate of steals. Don't be silly, pay attention to the technical features of the opposing players who often play in the front Some people are accustomed to the side of the sidewalk, on the left to go, on the right to go to the right, so you just master his habits, OK. 3 as a defender to stick to each other's forward is very necessary, some strikers fast, although you can keep up with him for a while, but soon, this time to your location to observe, if the position is not important, bold foul, but do not hurt people, if the location is more dangerous, such as the front of the restricted area, need to judge his course To seal off his course of the ball, also need to pay attention to other members of the team defense; In fact, you can be more intelligent: for example, there is a forward speed particularly fast, you and his several times, always catch up with him, you can hide behind your players, in his teammates, when the ball out of time, but did not come to the chase ball in place, Your players will start the first defense, all you have to do is to defend with him at the same time, completely put the striker to death, or direct the ball out, or have the technology to make their own plate, from the back of the organization offensive. 4 pay attention to the morale of the opposing striker, little gestures are necessary, but the best targeted, often destroy a striker's offensive, long time he has been afraid of you! But also to divide people, some people body thin, but fast, deal with this kind of person action can be big point, fight to put down a few times, some people body strong, fast, Need to use technical treatment, often destroy his offense, it is best that he took the ball you on, a few times he did not have confidence; The most absolute striker is the body \ Consciousness \ Power \ Speed \ Technology have, I have played so long time met not much, the way to curb them is relatively limited, such people really need to fight with teammates. Add a guiding ideology: as a defender, the ultimate goal is not to break the ball, but to destroy each other's offensive, organize their own offensive; so don't deliberately ask yourself not to be, not to be impossible, Just dispose of the ball in the most reasonable way. If you have a chance, you can break the ball to the front. You can expand your defense according to your own physical strength, and do not be afraid to make mistakes, sometimes that is also valuable experience cards are important for defenders, Never lose your place. The precise point is not to expose the gate from your side to the attacking players, nor to expose them to attacking routines. The position is not fixed, the position is moving. It is not scary to lose position, clever handling ball, can mendCharge a bit: concentrate, in the other side touch the ball, will pass to his ball disposal, time long, teammates will have his ability to catch the doubt, he received fewer times, fewer opportunities! For reference only. the grab skill in defending grab technology is a kind of positive and effective defensive means. Grab is a comprehensive embodiment of defensive technology, is to fight, interception, destruction and other ways to delay or block each other's offensive. Once the ball is contested, it means the beginning of the organization's offensive. Mastering and continuously improving grab technology can help to counter-attack quickly. Face Grab: This grab can be used in the face of a player with a ball. ★ Action Essentials: Two feet slightly open before and after two knees slightly bent, body weight drop, and on average fall on two feet, facing opponents. When the other side with the ball feet touch the ball is about to land or just as soon as the game. The feet bow to the ball, and a step forward, the knee bends, upper body tilt forward, the center of gravity moved to the kick. If the other side has prepared, in both feet at the same time touch the ball, the foot after the ball to move upward, so that the ball from the other side of the instep, the body quickly followed, the ball control. When the two sides contact, the ball can be a reasonable part of the collision with the other side, so that it loses balance, will be controlled at their feet. In addition, you can also use lunge to snatch. When taking the ball, step forward to the front, the two feet open before and after the center of gravity slightly down to maintain the balance of the body. First with the foot arch blocking the ball, followed by the hind foot arch and then block the ball, two feet action frequency, so that the other can not handle the ball This grab can be used by both sides when the defender is running alongside the player with the ball, or when the two are competing for an oncoming ball. Action Essentials: When running parallel with each other to fight the ball, the body center of gravity to reduce, two arms to the body. When the other side close to their feet off the ground, can use the shoulder and upper arm to do a reasonable collision action, so that the other body lost balance, so that the ball to rob over. Rear Grab (tackle): This is a more difficult kind of grab technology, usually in other ways to grab the ball when the use of the shovel. There are two ways to tackle the ball: one is the foot scoop, the other is the toe or the instep tackle. Action Essentials: When the defender Chase to the right rear of the dribble 1 meters, you can use the right foot or left toe (instep) to tackle the ball. On the left side of the dribble, use the left or right toe . the instep) to tackle the ball. such as the right (left) foot shovel ball, can be in the dribble when the ball is just dial out, first pedal left (right) leg, across the right (left) leg, knee bend, to the outside of the foot from the ground slide out, with the soles of the ball kicked out. Then the calf, thigh, buttocks, upper body and then the ground, the bodies with the action of the shovel ball rolling forward. If the right (left) toe (instep) tackles the ball, the left (right) leg to push the ground, right (left) leg forward, to the outside of the feet from the ground slide out. When the foot is about to touch the ball, you can force the calf and kick the ball out. Then shovel the legs of the leg, thigh, buttocks in turn, the upper body to shovel the ball leg direction tumbling, both hands stood up.

Football defensive skills