Four major treatments to relieve work pressure

In the office buildings in the city, seemingly elegant white-collar people actually live in a very tense work environment. A large number of official documents, tedious daily affairs, and invisible pressure from superiors and the surrounding environment make them often feel physically and mentally exhausted. Seeing that great youth is consuming up in this gloomy life, are you willing to do it?

If you are a modern female and have nostalgia for your youth (nonsense !), Let's stand up and reveal our flag: we need to pursue a relaxed life!

Link: Wuhan white-collar Female Xi Wu

Among white-collar women in Wuhan, the latest rise of martial arts. According to Jing Chu online reports, in Hankou Gymnasium, Hongshan Gymnasium in several sports clubs, office lady boxing, taekwondo, judo and wrestling, has become a fashion. Most of them are white-collar women who work in office buildings. When talking about the reasons for martial arts, Miss Wang, an English teacher from a middle school in Wuhan, told reporters that she regards exercise taekwondo as a method for fitness. I practiced it several times a week. After sweating, I felt as easy as I was, and I felt a hundred times better at work. Miss Shu, who works in a bank, learns taekwondo to protect herself. She said that although the social security situation is very good now, but practicing Taekwondo can also achieve self-defense in addition to fitness, why not?

Revelation: sports are the foundation of life and the best way to maintain youthful vigor. Some white-collar women prefer to drink tea and read books in their free time. You know, exercise is a kind of active rest that can completely relax your tired nerves. Let's get rid of the habit of not exercising. Of course, if you think that the loss of Youth doesn't matter to you, forget it.

Countermeasure 1: Easy fitness is the best way to relieve psychological stress. Make at least one exercise every day for at least half an hour and stick to it. It is best to open up a dedicated space to ensure that the exercise is not subject to external interference. It is best to give expert advice on the exercise plan to ensure correctness and rationality. Generally, participating in various fitness clubs is a good choice.

Link 2: Finding fun at work

You are overwhelmed by the increasing demands of your superiors. At this moment, you have a feeling of suffocation, headache, stomachache, backache ......, It seems that you are in the low tide of your work. The solution is to regain the pleasure of your work, in addition to extending your career and making you more dynamic.

A writer who has been fighting for his work for more than a decade has said: the main reason for the low tide of work is that he cannot see the future, and the feeling of heavy workload and hand binding, it is also an important cause of burnout. In addition, the loss of love, family issues, interpersonal relationships and physical changes will also cause people to be isolated, frustrated, and fearful. To make your work more dynamic, you must first crack the problem and understand the crux of the low tide of your work to regain the pleasure of your work.

Revelation: it is not easy to make tedious work hours fun. However, if you try to have fun at work and put yourself into work with an optimistic attitude, I believe that the boring, suffocating working atmosphere and mental state will be greatly improved. Not only will you find that your work efficiency is greatly improved, but your optimism will also affect people around you. This can improve your work performance and your beautiful image in the minds of colleagues and leaders, which is very conducive to your career progress.

Countermeasure 2: easy work is a good choice you can make. Try to treat your work with ease and try your best to have fun at work. You will find that everything will be different.

Link 3: reasonable venting can avoid mental depression

Depression, anxiety, loss of interest, insufficient energy, pessimistic disappointment, and low self-evaluation are common symptoms of depression. Serious depression can lead to suicide. So how can we adjust ourselves? Experts pointed out that they should learn to vent their unhappiness in an appropriate way, that is, to divert their attention and participate in sports and social activities.

Psychological experts pointed out that self-regulation should learn to comfort yourself, and at the same time, do not stick to the small world of the individual to suffer losses, and strive to regularly participate in cultural and sports activities to regulate spiritual life, eliminate psychological tension, and broaden your mind. Multiple sports, running, turning, walking, swimming, and other sports are one of the most effective ways to resolve bad attitudes. A pleasant interaction with others can effectively express your needs and feelings, I feel better at controlling my life. This kind of feeling can avoid the occurrence of depression and prevent the recurrence of depression. sun exposure can also improve the condition of depressed patients and boost my spirits. In addition, watching flowers and plants, listening to music, and watching mountains and rivers can improve your mood and help you adjust yourself.

Inspiration: in a fast-paced modern work environment, great mental stress caused by work is common. Due to the psychological characteristics of women, if stress cannot be solved in a timely manner, it is highly likely to cause mental depression. If you do not learn how to properly resolve and vent your emotions, it will be difficult to adapt to the work of modern cities and become a victim of modern work methods.

Countermeasure 3: the way to make the spirit easy is to vent rationally and maintain a psychological balance. There are various situations for venting. At least three methods should be mastered to make your mind easy and become an active practitioner to relieve psychological pressure.

Link 4: My favorite kitchen after work

In order to release the pressure on my work, some people like shopping malls and some people like shopping bars. I am not keen on shopping malls or shopping malls, but I prefer to go to the supermarket to see if there are any fresh foods on the market. For example, if you want to get some Hemmel lamb chops and forsung goat's legs, you 'd better catch a few fish with strong life. Well, you can prepare raw materials for the whole week.

When the vegetables are poured into the hot oil pan, with the "pull" sound, the food is overflowing, ah, that happiness is really not described!

All the troubles, all the fatigue, are accompanied by scallions, garlic, and food in the kitchen between the inch, turning it into an illusion.

The significance of life is to eat, and food will not fall from the sky. If you want to eat delicious food, you must work hard and be calm to cope with the storm in the workplace.

Money is earned by everyone, and work is done by everyone, but not everyone is in the mood to prepare a delicious meal. However, when you see that your family is taken care of by you, your satisfaction is far longer than your promotion.

Revelation: When you have only one job left in your life, you must be cautious about your life. A colorful person is the easiest way to get rid of the influence of bad emotions, because she can always find a way to make herself happy and relaxed.

Countermeasure 4: To make your life colorful and have your favorite hobbies is to ease your life. Learn some interesting skills after work, so that you can forget your work pressure, maintain your mental health, cultivate your temperament, and devote yourself to your career with greater emotion.