Four mistakes in eating fish not nutrition and anti-health

Most people think that eating fish fresh better, so like live kill now eat, think this can guarantee the delicious fish and nutrition. But this is actually a misunderstanding. Whether farmed fish or wild fish, the body contains a certain amount of toxic substances.

As the saying goes, "animal meat is not as good as poultry, poultry is not as fish". Because of its delicacy and nutrition, fish has always been a popular food. The original ancestors, the "fresh" word attributed to the "fish" department, the fish as a "fresh" the best, and guise all kinds of eating, but also to make fish popular. The benefits of eating fish are obvious, but food can not be the law, but also to human health hazards, and even caused by deadly serious disease. Hurry to see a few common mistakes to eat, in the bud.

Live kill now eat residual toxins harm the body

Most people think that eating fish fresh better, so like live kill now eat, think this can guarantee the delicious fish and nutrition. But this is actually a misunderstanding. Whether farmed fish or wild fish, the body contains a certain amount of toxic substances.

Live kill now eat, fish in the body of toxic substances often too late completely ruled out, fish parasites and bacteria are not completely dead, these residual toxins are likely to cause harm to the body.

In addition, live kill now eat fish protein is not completely decomposed, nutrient content is not sufficient, taste is not the best.

Suggestions:

Buy live fish can use water to raise a day or two to kill, has killed the fish is best to soak in water for an hour or so, in order to minimize the residual toxins on the body, reduce the harmful effects of toxic substances.

Cooking is best done in a few hours after the fish died, because after a period of time, the connective tissue of the fish began to soften gradually, and the meat became delicious and delicious.

Eating raw fish is easy to get "liver fluke disease"

Many people like raw fish fresh and delicious, not knowing that raw fish sashimi is very unfavorable to the liver, very susceptible to infection with liver fluke disease, and even induce liver cancer.

According to the nutrition, health experts, liver fluke disease is the main liver and gallbladder lesions of a parasitic disease, people through eating raw or semi-cooked freshwater fish and shrimp containing liver fluke alive cysts and freshwater snails are very high risk of infection, at present, only in Guangdong Province in China there are millions of liver fluke patients, many of whom are infected with raw fish and shrimp.

The clinical symptoms of fatigue, upper abdominal discomfort, indigestion, abdominal pain, diarrhea, liver area dull ache, liver enlargement, dizziness and other more common, serious infection in the late can cause cirrhosis ascites, or even death.

Remind:

Many people think that raw fish with sauce and vinegar, you can kill the liver fluke, can be assured that edible, but in fact, the general condiment, such as soy sauce, vinegar, mustard, alcohol and so it is very difficult to kill them, even if the fish into 90 ℃ hot water, boiled enough time can not be killed.

So it is better to eat less sashimi. In addition, it is worth noting that the liver fluke parasite in the human body, the beginning of almost no symptoms, some people even more than 10 years can not feel its presence, but until the discovery is often too late, it is recommended that long-term eating sashimi of the best people to the hospital to check the diagnosis of infection.

Eat fish gall bladder detoxification not anti-poisoning

Fish Gall is a traditional Chinese medicine, traditional Chinese medicine it to treat the eye utter pain, throat arthralgia, acne and other disease.

Folk also spread to eat fish gall bladder can heat detoxification, eyesight cough, so despite the fish gall taste bitter, always someone eager. Eating fish is extremely dangerous, it is very easy to cause poisoning and even life-threatening.

Experts pointed out that the bile of fish contains water-soluble "carp alcohol sulfate sodium" and other highly toxic toxins, these toxins are heat-resistant, and can not be destroyed by alcohol, so whether the fish gall cooked, eat, or with wine delivery, may occur poisoning.

Fish gall bladder Poisoning rapid onset, the disease is sinister, high fatality rate. The less toxic manifestations of nausea, vomiting, abdominal pain, diarrhea and other symptoms, serious people will appear liver large, jaundice, liver tenderness, less urine or no urine, kidney pain and other symptoms, if not rescued, can cause liver and kidney function failure until death.

The degree of poisoning is generally related to the bile of the fish bile, so it is more likely to swallow larger fish bile poisoning.

Remind:

Individuals should not be good at eating fish gall, there are edible requirements of patients should be reasonable intake under the guidance of Chinese Medicine.

Eating fish on an empty stomach can cause "gout"

In the trend of weight loss today, many people like to eat only vegetables do not eat, eating fish on an empty stomach is a common thing, but this is likely to lead to gout attack. Gout is a disease of tissue damage caused by the increase of uric acid due to the disorder of purine metabolism.

And the vast majority of the fish itself is rich in purine, if the fasting large intake of purine-containing fish, but not enough carbohydrates to decompose, the human body acid-base balance will be maladjusted, prone to gout or aggravate the disease of patients with gout.

Suggestions:

Individuals before eating fish can eat some carbohydrate-containing low-fat food, such as cereals porridge, buckwheat flour, taro and other bottom, meal can also be eaten in the middle of some starch-containing dishes, such as steamed sweet potatoes, sweet corn, potatoes, in order to balance the ph of the body, reduce the harm of purine, play a role in the protection of health.

Admittedly, fish is really good health food, but eating fish in a proper way, can be really beneficial to your health.

Shijiazhuang male Infertility Hospital treatment methods of male infertility in Shijiazhuang Shijiazhuang Gynecological Hospital

Four mistakes in eating fish not nutrition and anti-health