Gang and Rou of Chen's Taijiquan

 

Chen's Taijiquan
 

Exercise Taijiquan shares the same principle with students in school. from elementary school to university, they gradually learn more and more knowledge. Without the cultural foundation of primary and secondary schools, you cannot accept university courses. Learning Taijiquan is also a step-by-step approach. If this principle is violated, the result is that the speed is not up to speed. From the beginning to the success of learning, you can divide it into five stages, also known as five layers of kung fu. Each layer of kung fu has a certain level of customer view, indicating the current level of kung fu. The fifth layer of Kung Fu is the best.

Level 1 effort

The Study of Taijiquan requires standing upright, the spirit of the top strength, loose shoulder and elbow, chest collapsed waist, open hip knees, to the heart down, Qi Shen Dan Tian. It is not possible for beginners to master these essentials, but they should perform exercises according to the directions, angles, positions, and routes of hand and foot running in a step-by-step manner. Therefore, the requirements for various parts of the body at this stage do not need to be overly emphasized and simplified as appropriate. For example, the first layer of kung fu only requires the head to be naturally correct, standing upright, not leaning forward and backward, which is the same as writing for beginners, you only need to stroke the pair. However, when practicing boxing, from the perspective of the body, the movements are stiff, the outer space is empty, and there are sudden attacks, sudden bursts, sudden spikes, and sharp falls. The force is broken, strong, and the system is normal, as long as you stick to practice carefully every day, you can get familiar with the fight in half a year. As the movement quality improves, it will gradually lead to the inner's activities in the body, that is to say, it is the stage in which the shape leads to inner gas. The first step is the process of getting familiar with and getting familiar with it.

The first level of Kung Fu is very effective in martial arts. Due to the lack of coordination between movements, the movements could not be systematic, and the posture could not meet the standards, there were sticky, lost strength, top strength, and concave and convex defects on the frame. The inner had only the feeling of being angry, it is not a combination of vigor and strength. It is not a combination of heel and leg, but a combination of zero breaking strength that jumps to another one. Therefore, the first layer of kung fu cannot adapt to martial arts. If you are not able to compete with those who do not practice martial arts, you still have some flexibility. Although you are not good at it, you know that the introduction has failed. Sometimes, when you accidentally send the opposite party, it is difficult for you to maintain a physical balance. So it is called "One Yin nine Yang root head stick ". What is Yin and Yang? Exercise Taijiquan: the virtual reality is Yin, but it is Yang. Yin and Yang are the unity of opposites, and they are indispensable. They can convert each other and calculate the two in ten portions. Then, they are equivalent to yin and yang, that is, Wu Yin and Wuyang, this is also the success standard for practicing Taijiquan. The first layer of Kung Fu "One Yin nine Yang", just more soft less, the Yin and Yang are not balanced, can not be achieved just soft, easy to use. Therefore, you do not have to pursue the meaning of the style-by-style martial arts during the first stage.

Level 2 effort

From the end of the first level of kung fu, the feeling of being inactive to the beginning of the third level of kung fu, is the second level of kung fu. The second layer of Kung Fu is to further overcome the problems of stiff strength, force loss, top strength, and uncoordinated movements in and out of the body during boxing, ensure that the internal air runs in the body according to the requirements of the action of the boxing frame, to achieve one-breath communication, internal and external coordination consistent.

After completing the first level of work, you have been able to skillfully practice according to the initial requirements of the step-by-step action. You have the feeling of inner gas activation, but you still cannot master the inner gas running in your body, there are two main reasons: first, the specific requirements on the various parts of the body and the relationship between the cooperation are not accurate, such as: excessive chest bending bow back, if the waist is too collapsed, the chest is convex and buttocks. Therefore, we must strictly control the requirements of various parts of the body and the relationship between each other, resolve conflicts, and unify them, to achieve the combination of internal and external. Combination of inner heart and Italian, combination of gas and force, combination of tendon and bone, combination of outer hand and foot, combination of elbow and knee, and combination of shoulder and hip), both inner and inner, integration, opening and closing, and opening and closing. Second, when practicing boxing, you may lose both sides. That is, a part moves fast, too fast, and leads to a strong performance. A part moves slowly, too slow, and leads to a loss of strength, both of them violate the exercise rules of Taijiquan. Chan-style Taijiquan requires that every action be followed. The fist theory said: "the force of the silk is originated from the kidney, and everything is everywhere. Otherwise ". In the process of practicing Taijiquan, we should strictly master the silk-binding method (that is, the method of screw-wound movement) and the force of silk-binding (that is, the strength obtained by the silk-binding method ), the waist must be used as the axis, and the knots must run through the section under the requirements of loose shoulder and elbow sinking, chest collapse, and knees opening. Turn your hands inside, hand your elbow, elbow your shoulder, and shoulder your waist (it refers to the waist on this side, but it is still on the waist as the axis); turn your hands out, waist to shoulder, shoulder to elbow, elbow to hand. The performance is shown in the upper extremity as the Arn, the lower extremity as the Arn, And the trunk as the waist and back as the arn, forming a spatial rotation curve rooted in the foot, dominated by the waist and positioned on the fingers. In the process of practicing boxing, if you feel that a certain action has no potential or strength, you can adjust your waist and legs smoothly Based on the force of the thread, in order to coordinate the action, so that the motion can be corrected. Therefore, when you pay attention to the requirements of various parts of your body and make them fit together, you can master the law of movement of the Winding Method and the binding force, it is a second-level method for resolving conflicts and self-correction during Kung Fu exercises.

During the first-level kung fu period, the boxers started to learn the boxing frame, and they became very interested and will not feel bored. However, some people go to the second layer, but feel that there is nothing new. At the same time, they often misunderstand the essentials, learn inaccurate information, and practice is awkward, or sometimes they practice very well, it is also a hot call, but it cannot be used when pushing hands, so it is easy to get bored, lose confidence and interrupt. Only by following the rules and regulations in an indomitable spirit can we build a complete system and make sure that we do not lose the power of our sports, any change or change of the park. As the saying goes: Unknown, famous teacher extension, unclear Road, visit Liangyou; rational road Tong, perseverance, will eventually succeed. The boxing theory said: "Everyone has a tai chi, but it does not work hard ". He also said: "As long as you work hard, once you get through it, you will be able to get through !" Generally, it takes four years to complete the second step. When it reaches the level of integration, it will suddenly become enlightened. At this time, the confidence in the practice is times. The more you practice, the higher your interest, the more you want to stop.

The performance of the second-level martial arts is the same as that of the first-level martial arts. It is of little practical value. The second-level kung fu is close to the third-level kung fu at the end of the second-level kung fu.

Next we will introduce the martial arts performance in the second stage of Kung Fu (the third, fourth, and fifth layers of kung fu are all based on the performance of the middle stage ).
The pushing and boxing practices are inseparable. What problems exist during boxing practices, and what flaws will occur during the pushing and giving the other party a chance. Therefore, taijiquan requires you to be around and do not act rashly. When pushing the driver, he demanded that "the shed should be crowded as needed, and the upper and lower sides should be difficult to invade with people. If he is so powerful as to beat me, it will take a huge amount of money ". The second layer of Kung Fu is the stage of seeking for internal air connection, adjusting the body method, and reaching the festival, while the process of adjusting the body method is a false motion, so it is impossible to control the luck when pushing the driver, the other party will specifically look for these weak links, or deliberately seduce you to generate the top, plaque, loss, and resistance issues and surprisingly win. When pushing a hand, the other party's attack will not give you the time to adjust your body, but will use your defects to take advantage of the gaps, so that you can lose weight, or be forced to move back, barely turning your strength. Of course, if the attack speed of the other party is slow, the strength is short, and the force is not tight, it gives you room to adjust your body, and you can also ideally discard the attack of the other party. In short, during the second-level kung fu period, no matter whether the attack is integrated or not, it is often the first thing to do, and then the first thing to do is suffer. This fashion has not completely achieved the goal of people, random strain, although can walk, but also prone to plaque loss and top resistance problems. Therefore, when pushing a hand, you cannot push the hand in the order of the tent, so "Two Yin and eight Yang are scattered ".

Level 3 effort

"If you want to practice hard, it is smaller than to practice the circle ". The steps for practicing Chen style Taijiquan are from the big circle to the middle circle, from the middle circle to the small circle, and from the small circle without the middle circle. The so-called "circle" does not mean the trajectory of hands and feet running, but refers to the inner gas circulation. The third layer is the stage from the big circle to the middle circle.
 
In the theory of boxing, the "Yi Qi Jun Lai bone meat Minister" means that the intention should be emphasized when practicing Taijiquan. In the first layer of kung fu, ideological attention is mainly focused on learning and mastering the shape and posture of Taijiquan. In the second layer of kung fu, attention is mainly focused on discovering the contradictions between the internal and external movements and adjusting the body, to achieve internal gas connection. In the third layer of kung fu, we have already opened up the inner gas, and demanded that the intention be not forced, the action be light but not floating, and sink and not stiff, that is, the outer soft and inner gang, the soft and inner gang, and the body of the week follow suit, taboo. However, you should not only think about how to run the gas in your body, but ignore the action. Otherwise, the air will become sluggish. As a result, the gas will not only fail to be smooth, but will lead to an unhealthy situation. Therefore, "if you are not angry with God, if you are angry ".

Although you have mastered the shape action in the first and second layers, the internal and external actions are not integrated. Sometimes, you should inhale. Due to the sluggish movements, you may not be able to breathe. due to internal and external incompatibility, you should breathe. Therefore, natural breathing is required during boxing. However, in the third layer, actions are relatively coordinated and internal and external actions are basically integrated. The general actions and breathing abilities are naturally and accurately coordinated. However, for some meticulous, complex, and fast actions, you also need to consciously pay attention to the cooperation with breathing to further coordinate the movements with breathing, and gradually let it go.
 
The third layer of kung fu has basically mastered the internal and external requirements of Chen style Taijiquan and the movement rules. With the ability to correct itself, the movements are more comfortable and the inner air is more adequate. This requires a better understanding of the meaning and use methods of boxing. We need to practice more hands and test the strength and strength of the boxing frame, internal force, and strength. If the frame can adapt to the confrontation, it proves that it has mastered the essentials of the frame and will be more confident in further efforts. At this time, you can add a large amount of exercise, and add some auxiliary exercises, such as shaking the pole, as well as tools such as knives, guns, swords, and sticks, as well as the single potential strength. In this way, you can practice for two years, generally, you can enter the fourth layer of kung fu.
 
Although the third layer of Kung Fu is interconnected internally, the movements are relatively coordinated and can be integrated internally and externally without being disturbed by the outside world. However, the inner layer is still relatively weak, the coordination between muscle activity and visceral organs is not solid enough. Therefore, in the confrontation between the pushers and the martial arts, when encountering an attack that is generally relatively light, you can give away people, adapt to the situation, and use the situation as a result. In the event of a strong competitor, you will feel insufficient energy and desire to press the plaque (it is possible to destroy the undefeated posture, with eight-sided support ), you cannot do whatever you want, or "you can't see your hands and you can't go" as mentioned in the boxing theory ". The introduction and delivery of the other party are often stiff and stubborn. Therefore, "three yin and seven Yang are still hard ".

Layer 4 effort

The fourth layer of Kung Fu is from the middle circle to the small circle stage, kung fu has achieved high accomplishments, close to success. The methods and essentials of practice, the meaning of martial arts by trend, the running of inner Qi, the precautions, and the cooperation of breathing and animation have been fully mastered. However, in practice, you should also note that all the steps must have the opposite meaning, that is, assuming that all the surroundings are enemies. One trick and one trend, to continuous throughout, around the scene, connecting to the upper and lower are in the air to collect, slaughter, where, when practicing boxing "No one is like someone ". Its exercises (such as boxing and equipment) are the same as those of the third layer. As long as you persist, you can get to the Fifth Layer in three years.

The fourth layer of Kung Fu is very different from the third layer of martial arts. The third layer of Kung Fu is to remove the opponent's attacking power, lift its own contradictions, and make itself active and passive, while the fourth layer of kung fu can be connected with hair. The reason is that the internal strength is already very strong, the spirit is changing, and the system composed of the whole body is relatively consolidated. Therefore, when pushing a hand, the attack of the other party is not a great threat. Even if you change your identity, it is easy to force the other party to change the direction as you move, without losing your head or making internal adjustments, it is a feature that focuses on people first, with little actions, simple power, accurate placement, and powerful power. Therefore, "the four Yin and six Yang show good hands ".

Fifth level of effort
 
The fifth layer of Kung Fu is from small circles to no circles, and the tangible stage is no trace. In his theory, he said: "If you are lucky, you have no ambition to stop. If you are lucky, you have no trace of shipping. You can see that Xuan Miao is in tiangong ".

During the fifth step of kung fu, the movements were very cool and energetic. However, if you need to keep improving, you will still be able to make the best effort of the day. The result will be one day, until the body is blank and changing without reason, there is a real change in the content, and you cannot see it outside. This is the fifth step.

In the aspect of martial arts, it is soft, soft, and shake, and the body is everywhere. All parts of the body are very sensitive, and the body is nowhere like a hand, where to hit, storage phase change, eight-sided support. Therefore, "There is only five Yin and five Yang, Yin and Yang are not biased, and the magic hand is a taiji, empty greeting is nothing ."

In short, after completing the Fifth Layer of work, excited and restrained activities in the cerebral cortex, muscle contraction to prevent pine, muscle activity and visceral organ activity have established a solid coordination relationship, that is, accidental attacks, it is not easy to make such coordination actions damaged, but to adapt to the situation. However, we should continue our further studies and strive for perfection.

There is no end to scientific development, and the same is true for Taijiquan.

Chen's Taijiquan
 

Exercise Taijiquan shares the same principle with students in school. from elementary school to university, they gradually learn more and more knowledge. Without the cultural foundation of primary and secondary schools, you cannot accept university courses. Learning Taijiquan is also a step-by-step approach. If this principle is violated, the result is that the speed is not up to speed. From the beginning to the success of learning, you can divide it into five stages, also known as five layers of kung fu. Each layer of kung fu has a certain level of customer view, indicating the current level of kung fu. The fifth layer of Kung Fu is the best.

Level 1 effort

The Study of Taijiquan requires standing upright, the spirit of the top strength, loose shoulder and elbow, chest collapsed waist, open hip knees, to the heart down, Qi Shen Dan Tian. It is not possible for beginners to master these essentials, but they should perform exercises according to the directions, angles, positions, and routes of hand and foot running in a step-by-step manner. Therefore, the requirements for various parts of the body at this stage do not need to be overly emphasized and simplified as appropriate. For example, the first layer of kung fu only requires the head to be naturally correct, standing upright, not leaning forward and backward, which is the same as writing for beginners, you only need to stroke the pair. However, when practicing boxing, from the perspective of the body, the movements are stiff, the outer space is empty, and there are sudden attacks, sudden bursts, sudden spikes, and sharp falls. The force is broken, strong, and the system is normal, as long as you stick to practice carefully every day, you can get familiar with the fight in half a year. As the movement quality improves, it will gradually lead to the inner's activities in the body, that is to say, it is the stage in which the shape leads to inner gas. The first step is the process of getting familiar with and getting familiar with it.

The first level of Kung Fu is very effective in martial arts. Due to the lack of coordination between movements, the movements could not be systematic, and the posture could not meet the standards, there were sticky, lost strength, top strength, and concave and convex defects on the frame. The inner had only the feeling of being angry, it is not a combination of vigor and strength. It is not a combination of heel and leg, but a combination of zero breaking strength that jumps to another one. Therefore, the first layer of kung fu cannot adapt to martial arts. If you are not able to compete with those who do not practice martial arts, you still have some flexibility. Although you are not good at it, you know that the introduction has failed. Sometimes, when you accidentally send the opposite party, it is difficult for you to maintain a physical balance. So it is called "One Yin nine Yang root head stick ". What is Yin and Yang? Exercise Taijiquan: the virtual reality is Yin, but it is Yang. Yin and Yang are the unity of opposites, and they are indispensable. They can convert each other and calculate the two in ten portions. Then, they are equivalent to yin and yang, that is, Wu Yin and Wuyang, this is also the success standard for practicing Taijiquan. The first layer of Kung Fu "One Yin nine Yang", just more soft less, the Yin and Yang are not balanced, can not be achieved just soft, easy to use. Therefore, you do not have to pursue the meaning of the style-by-style martial arts during the first stage.

Level 2 effort

From the end of the first level of kung fu, the feeling of being inactive to the beginning of the third level of kung fu, is the second level of kung fu. The second layer of Kung Fu is to further overcome the problems of stiff strength, force loss, top strength, and uncoordinated movements in and out of the body during boxing, ensure that the internal air runs in the body according to the requirements of the action of the boxing frame, to achieve one-breath communication, internal and external coordination consistent.

After completing the first level of work, you have been able to skillfully practice according to the initial requirements of the step-by-step action. You have the feeling of inner gas activation, but you still cannot master the inner gas running in your body, there are two main reasons: first, the specific requirements on the various parts of the body and the relationship between the cooperation are not accurate, such as: excessive chest bending bow back, if the waist is too collapsed, the chest is convex and buttocks. Therefore, we must strictly control the requirements of various parts of the body and the relationship between each other, resolve conflicts, and unify them, to achieve the combination of internal and external. Combination of inner heart and Italian, combination of gas and force, combination of tendon and bone, combination of outer hand and foot, combination of elbow and knee, and combination of shoulder and hip), both inner and inner, integration, opening and closing, and opening and closing. Second, when practicing boxing, you may lose both sides. That is, a part moves fast, too fast, and leads to a strong performance. A part moves slowly, too slow, and leads to a loss of strength, both of them violate the exercise rules of Taijiquan. Chan-style Taijiquan requires that every action be followed. The fist theory said: "the force of the silk is originated from the kidney, and everything is everywhere. Otherwise ". In the process of practicing Taijiquan, we should strictly master the silk-binding method (that is, the method of screw-wound movement) and the force of silk-binding (that is, the strength obtained by the silk-binding method ), the waist must be used as the axis, and the knots must run through the section under the requirements of loose shoulder and elbow sinking, chest collapse, and knees opening. Turn your hands inside, hand your elbow, elbow your shoulder, and shoulder your waist (it refers to the waist on this side, but it is still on the waist as the axis); turn your hands out, waist to shoulder, shoulder to elbow, elbow to hand. The performance is shown in the upper extremity as the Arn, the lower extremity as the Arn, And the trunk as the waist and back as the arn, forming a spatial rotation curve rooted in the foot, dominated by the waist and positioned on the fingers. In the process of practicing boxing, if you feel that a certain action has no potential or strength, you can adjust your waist and legs smoothly Based on the force of the thread, in order to coordinate the action, so that the motion can be corrected. Therefore, when you pay attention to the requirements of various parts of your body and make them fit together, you can master the law of movement of the Winding Method and the binding force, it is a second-level method for resolving conflicts and self-correction during Kung Fu exercises.

During the first-level kung fu period, the boxers started to learn the boxing frame, and they became very interested and will not feel bored. However, some people go to the second layer, but feel that there is nothing new. At the same time, they often misunderstand the essentials, learn inaccurate information, and practice is awkward, or sometimes they practice very well, it is also a hot call, but it cannot be used when pushing hands, so it is easy to get bored, lose confidence and interrupt. Only by following the rules and regulations in an indomitable spirit can we build a complete system and make sure that we do not lose the power of our sports, any change or change of the park. As the saying goes: Unknown, famous teacher extension, unclear Road, visit Liangyou; rational road Tong, perseverance, will eventually succeed. The boxing theory said: "Everyone has a tai chi, but it does not work hard ". He also said: "As long as you work hard, once you get through it, you will be able to get through !" Generally, it takes four years to complete the second step. When it reaches the level of integration, it will suddenly become enlightened. At this time, the confidence in the practice is times. The more you practice, the higher your interest, the more you want to stop.

The performance of the second-level martial arts is the same as that of the first-level martial arts. It is of little practical value. The second-level kung fu is close to the third-level kung fu at the end of the second-level kung fu.

Next we will introduce the martial arts performance in the second stage of Kung Fu (the third, fourth, and fifth layers of kung fu are all based on the performance of the middle stage ).
The pushing and boxing practices are inseparable. What problems exist during boxing practices, and what flaws will occur during the pushing and giving the other party a chance. Therefore, taijiquan requires you to be around and do not act rashly. When pushing the driver, he demanded that "the shed should be crowded as needed, and the upper and lower sides should be difficult to invade with people. If he is so powerful as to beat me, it will take a huge amount of money ". The second layer of Kung Fu is the stage of seeking for internal air connection, adjusting the body method, and reaching the festival, while the process of adjusting the body method is a false motion, so it is impossible to control the luck when pushing the driver, the other party will specifically look for these weak links, or deliberately seduce you to generate the top, plaque, loss, and resistance issues and surprisingly win. When pushing a hand, the other party's attack will not give you the time to adjust your body, but will use your defects to take advantage of the gaps, so that you can lose weight, or be forced to move back, barely turning your strength. Of course, if the attack speed of the other party is slow, the strength is short, and the force is not tight, it gives you room to adjust your body, and you can also ideally discard the attack of the other party. In short, during the second-level kung fu period, no matter whether the attack is integrated or not, it is often the first thing to do, and then the first thing to do is suffer. This fashion has not completely achieved the goal of people, random strain, although can walk, but also prone to plaque loss and top resistance problems. Therefore, when pushing a hand, you cannot push the hand in the order of the tent, so "Two Yin and eight Yang are scattered ".

Level 3 effort

"If you want to practice hard, it is smaller than to practice the circle ". The steps for practicing Chen style Taijiquan are from the big circle to the middle circle, from the middle circle to the small circle, and from the small circle without the middle circle. The so-called "circle" does not mean the trajectory of hands and feet running, but refers to the inner gas circulation. The third layer is the stage from the big circle to the middle circle.
 
In the theory of boxing, the "Yi Qi Jun Lai bone meat Minister" means that the intention should be emphasized when practicing Taijiquan. In the first layer of kung fu, ideological attention is mainly focused on learning and mastering the shape and posture of Taijiquan. In the second layer of kung fu, attention is mainly focused on discovering the contradictions between the internal and external movements and adjusting the body, to achieve internal gas connection. In the third layer of kung fu, we have already opened up the inner gas, and demanded that the intention be not forced, the action be light but not floating, and sink and not stiff, that is, the outer soft and inner gang, the soft and inner gang, and the body of the week follow suit, taboo. However, you should not only think about how to run the gas in your body, but ignore the action. Otherwise, the air will become sluggish. As a result, the gas will not only fail to be smooth, but will lead to an unhealthy situation. Therefore, "if you are not angry with God, if you are angry ".

Although you have mastered the shape action in the first and second layers, the internal and external actions are not integrated. Sometimes, you should inhale. Due to the sluggish movements, you may not be able to breathe. due to internal and external incompatibility, you should breathe. Therefore, natural breathing is required during boxing. However, in the third layer, actions are relatively coordinated and internal and external actions are basically integrated. The general actions and breathing abilities are naturally and accurately coordinated. However, for some meticulous, complex, and fast actions, you also need to consciously pay attention to the cooperation with breathing to further coordinate the movements with breathing, and gradually let it go.
 
The third layer of kung fu has basically mastered the internal and external requirements of Chen style Taijiquan and the movement rules. With the ability to correct itself, the movements are more comfortable and the inner air is more adequate. This requires a better understanding of the meaning and use methods of boxing. We need to practice more hands and test the strength and strength of the boxing frame, internal force, and strength. If the frame can adapt to the confrontation, it proves that it has mastered the essentials of the frame and will be more confident in further efforts. At this time, you can add a large amount of exercise, and add some auxiliary exercises, such as shaking the pole, as well as tools such as knives, guns, swords, and sticks, as well as the single potential strength. In this way, you can practice for two years, generally, you can enter the fourth layer of kung fu.
 
Although the third layer of Kung Fu is interconnected internally, the movements are relatively coordinated and can be integrated internally and externally without being disturbed by the outside world. However, the inner layer is still relatively weak, the coordination between muscle activity and visceral organs is not solid enough. Therefore, in the confrontation between the pushers and the martial arts, when encountering an attack that is generally relatively light, you can give away people, adapt to the situation, and use the situation as a result. In the event of a strong competitor, you will feel insufficient energy and desire to press the plaque (it is possible to destroy the undefeated posture, with eight-sided support ), you cannot do whatever you want, or "you can't see your hands and you can't go" as mentioned in the boxing theory ". The introduction and delivery of the other party are often stiff and stubborn. Therefore, "three yin and seven Yang are still hard ".

Layer 4 effort

The fourth layer of Kung Fu is from the middle circle to the small circle stage, kung fu has achieved high accomplishments, close to success. The methods and essentials of practice, the meaning of martial arts by trend, the running of inner Qi, the precautions, and the cooperation of breathing and animation have been fully mastered. However, in practice, you should also note that all the steps must have the opposite meaning, that is, assuming that all the surroundings are enemies. One trick and one trend, to continuous throughout, around the scene, connecting to the upper and lower are in the air to collect, slaughter, where, when practicing boxing "No one is like someone ". Its exercises (such as boxing and equipment) are the same as those of the third layer. As long as you persist, you can get to the Fifth Layer in three years.

The fourth layer of Kung Fu is very different from the third layer of martial arts. The third layer of Kung Fu is to remove the opponent's attacking power, lift its own contradictions, and make itself active and passive, while the fourth layer of kung fu can be connected with hair. The reason is that the internal strength is already very strong, the spirit is changing, and the system composed of the whole body is relatively consolidated. Therefore, when pushing a hand, the attack of the other party is not a great threat. Even if you change your identity, it is easy to force the other party to change the direction as you move, without losing your head or making internal adjustments, it is a feature that focuses on people first, with little actions, simple power, accurate placement, and powerful power. Therefore, "the four Yin and six Yang show good hands ".

Fifth level of effort
 
The fifth layer of Kung Fu is from small circles to no circles, and the tangible stage is no trace. In his theory, he said: "If you are lucky, you have no ambition to stop. If you are lucky, you have no trace of shipping. You can see that Xuan Miao is in tiangong ".

During the fifth step of kung fu, the movements were very cool and energetic. However, if you need to keep improving, you will still be able to make the best effort of the day. The result will be one day, until the body is blank and changing without reason, there is a real change in the content, and you cannot see it outside. This is the fifth step.

In the aspect of martial arts, it is soft, soft, and shake, and the body is everywhere. All parts of the body are very sensitive, and the body is nowhere like a hand, where to hit, storage phase change, eight-sided support. Therefore, "There is only five Yin and five Yang, Yin and Yang are not biased, and the magic hand is a taiji, empty greeting is nothing ."

In short, after completing the Fifth Layer of work, excited and restrained activities in the cerebral cortex, muscle contraction to prevent pine, muscle activity and visceral organ activity have established a solid coordination relationship, that is, accidental attacks, it is not easy to make such coordination actions damaged, but to adapt to the situation. However, we should continue our further studies and strive for perfection.

There is no end to scientific development, and the same is true for Taijiquan.