Oral Health Care must start from daily life. Let's take a look at the general knowledge of oral health care.
1. Brush your teeth
This is the most common method. People brush their teeth, but not many people brush well or seriously. The so-called brush is to clean all the teeth of each tooth. Click it once every day at least in the morning and evening.
The correct way to brush your teeth is to rotate your teeth up and down, and rotate your teeth up and down. You need to brush your teeth in the upper and lower front teeth, and brush your teeth back and forth before and after chewing. To clean your teeth, you must choose a health-care toothbrush with a small brush head, soft hair, and elasticity.
In order to prevent dental caries and periodontal disease, it is best to use sodium fluoride or wash the necessary toothpaste. Toothpaste containing sodium fluoride or strontium chloride can also relieve tooth allergy.
2. tooth removal
Some food is hard to remove because it is embedded into plaque. It is best to use a dental probe to gently remove the embedded food and clean the plaque. Some people are used to using toothpicks, but do not use too powerful, so as not to stab the gums or even cause tooth trough bone absorption.
Pay attention to gargle. After meals or teeth are removed, gargle the residual food residue in the mouth with warm water. In ancient China, it was suggested that tea should be garbled with tea. Because tea contains fluorine, it can prevent caries and also contain tan, which is also good for preventing gum inflammation.
Add a little salt to the mouthwash. Generally, it is recommended to use the salty taste of the microstrips to prevent inflammation of the gums. Add some drugs to the mouthwash, such as 0.2% wash will be too or 0.2% sodium fluoride solution, there is a better anti-caries effect. It is also beneficial to eliminate plaque.
4. Tapping teeth
It can enhance the health of the teeth and support the tissue. It can also stimulate the secretion of saliva, clean the tooth surface, and the method of tapping the teeth is simple. The method is to close your lips and bid your upper and lower teeth in the upper and lower directions. Each time you bid one hundred of the remaining bid, You can brush your teeth every morning to get used to it.
5. Gum massage
It can promote the blood circulation of the periodontal tissue, enhance the metabolism of the tooth supporting tissue, and correspondingly enhance the disease resistance of the teeth.
Gum massage can be performed in the mouth or outside the mouth. It is best to brush your teeth in the morning and evening when you are in the mouth. Wash your hands, stretch your index finger into your mouth, press it on your lips, cheeks, and gums on your tongue, and then rotate your hands from front to back. After that, it is rotated from the back to the front, so that 20 times back and forth, and then the other side, and then the tongue side. When the mouth is outside, close your lips and use your right hand or fingers on the top, bottom lips, cheek for kneading, but pay attention to the strength to reach the upper and lower gums, divided into top, bottom and front, middle, and back six parts, each part for more than 20 times.
6. Chew and exercise
Chewing exercise is to fully exercise the chewable muscles. Eat more hard, rough, and fiber-containing foods (such as beans and celery). Chew full during eating. Do not swallow dates. In this way, you can exercise the chewable muscles, the jaw and alveolar bone, and strong local teeth support the health of the tissue. Full chewing can also stimulate the secretion of saliva, which has a good oral cleansing effect.
To chew food, pay attention to overcome the bad habits of unilateral chewing. People with such bad habits tend to have a side of Maxillofacial expansion and hypertrophy, and affect the appearance. The teeth on one side of the chew are very clean, and the periodontal tissue is also very healthy, while the teeth on the other side are piled up with a lot of teeth, and the root and even periodontal tissue are also inflamed.
General knowledge about oral health care