Good health is not caused by exercise.

I remember that when I was a child, I often got sick. At that time, I thought that I was always ill, that is, I was in poor health, so I should strengthen my exercise. At that time, there was another saying that it was good to go to bed early and get up early. As a result, it is often not bright to climb up, rain or wind, fog or. What is the final effect? The disease is still ill, and there is no improvement at all. Even so, the world view formed in the young age is often difficult to change. This idea has been stuck until thirty years later, and is gradually under suspicion in the fight against the disease again and again.

A large part of human health is the genetic factor, and a small part is the cultivation of the day after tomorrow. A person's health should be judged by different standards. Some have good endurance, some have great strength, and others are flexible. Whether it is easy to get sick is often a standard of good or bad health. For example, when I grow up, I often get sick, and my parents are defined as poor people. Can exercise improve this situation? My experience tells me, no. Strengthening exercise may improve the performance of the human body in some aspects. For example, lifting a dumbbell can enhance the strength of the hand and long-distance running, and improve the endurance of the human body. However, if we want to improve people's ability to resist diseases through exercise, I am afraid we will do what we want. In addition to my personal experience, I also noticed my friends. Some people are very powerful and some are very smart. In the eyes of ordinary people, their health is not good, but they are often not spared in the cold and warm alternate season with frequent diseases, the fall is still down. For example, I know a PE Instructor, who is as strong as a cow, but is a good body in the eyes of ordinary people. I often have to go to the hospital to get an injection, and I have caught a cold again.

Now, I am confused. Indeed, some things can also be seen in essence, and I have some insights on my own physical understanding. In the past, when my body experienced discomfort, I thought it was a lack of exercise that caused the lack of resistance. So I did some exercise blindly. Instead, I did not know that this would increase the damage to my own body, rather than increasing your own resistance, it is often counterproductive. Nowadays, all kinds of media are full of health care knowledge, which also shows that everyone's understanding of this issue is improving. Why cannot many athletes live longer? This is because excessive training has caused physical harm. From the traditional theory of traditional Chinese medicine, the human body, like everything, is an organic whole. To ensure the normal operation of the body, it is necessary to adjust all aspects, the so-called conditioning. After the adjustment, the body will naturally not go wrong.

For meProgramStaff members often sit for a few hours and seldom move around for a long period of work. This is a big injury for the body, because it is always a posture, it is easy to cause qi and blood stasis, leading to cervical spondylosis and other occupational diseases, as well as the health of the body. Therefore, it is useless to sit for a long time. What should we do? Some people say that I play and swim every week. I would like to say that these are of course good, but they are far from enough. You can't indulge yourself in suffering your body because you exercise regularly. Changing your work habits and adjusting the pace of your work may be more effective than playing a few times. Of course, we are engaged in the current job to live or because of our preferences. Of course, we should do our best to do it well. But do not forget that the body is the capital of the revolution. If the body is gone, nothing can be done. I remember hearing a report saying that a foreign company advocates standing up for work. However, in my experience, it is still not good to stand up. For example, I used to be a teacher and made varicose veins. This may reflect the company's concern for its employees. We cannot wait for the boss to care, but always care about ourselves. WriteCodeThere is no way to sit and write, but don't forget to take a break in the middle. For example, it is a good way to go to the toilet and pour a cup of tea every 40 minutes. I remember another way is to put the paper basket away from myself, so that I had to stand up when I lost the garbage.

In short, the body is your own, and you do not love who will love? As long as you have this consciousness in your mind, you can gradually develop your habits.

 

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