Good habits I want to develop

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Scientific proof: when an action or action is done every day for 21 days, it will become a habit. if it lasts for 90 days, it will become a habit that is not easy to change.

Seven good habits of success

Habit 1: proactive

Proactive means taking the initiative to take responsibility for past, present, and future behaviors, and making decisions based on principles and values rather than emotions or external circumstances.

Active people are the drivers of change.

They discard the passive victim role, do not blame others, and give full play to four unique human endowment-consciousness, conscience, imagination and self-determination, while at the same time creating changes in an internal and external way, actively face everything.

They choose to create their own lives, which is also the most basic decision of everyone.

Habit 2: Beginning with the end

Everything goes through two creations first in mind, and second in essence.

Individuals, families, teams, and organizations draw up their vision and goals in any project and shape the future accordingly, focus on the principles, values, relationships, and goals that you pay the most attention.

For an individual, family, or organization, the declaration of mission can be said to be the highest form of vision. It is the main decision and dominates all other decisions.

The core of leadership is to create a culture after the shared mission, vision, and values.

Habit 3: important first

The first thing is the creation of essence. It is the organization and practice of your dreams (your goals, visions, values, and the order in which you want to handle important things.

Secondary tasks do not have to be placed in the first place, or in the second place.

Regardless of the urgency, individuals and organizations focus on important things, focusing on putting important things first.

Habit 4: Win-Win Thinking

Win-win thinking is a kind of thinking framework and intention based on mutual respect, seeking for mutual benefits, with the aim of more abundant opportunities, wealth and resources, rather than the hostile competition of the problem.

A win-win situation is neither self-interest nor self-interest ).

Our work partners and family members should think about each other from the perspective of "we" rather than "I 」).

Win-win thinking encourages us to solve problems and help individuals find mutually beneficial solutions. It is a kind of information, power, recognition and compensation sharing.

Habit 5: Know and know yourself

When we give up our answers and change our understanding of others, we can start real communication and enhance relationships with each other.

When the other party gets an understanding of each other, it will feel respected and recognized. In this way, the two sides will be more comfortable and more comfortable with each other.

Knowing and knowing each other requires kindness. Understanding yourself requires courage and balancing the two can greatly improve the efficiency of communication.

Habit 6: Integrated Effects

The integrated comprehensive effect talks about creating the third option-either in my own way or in your own way, but in a third way that is far better than your own opinion.

It is the result of mutual respect-not only understanding each other, or even expressing their differences, but also appreciating the other party's solutions to problems and opportunities.

The strength of an individual is the niche for integrating teams and families to achieve comprehensive results.

In practice, the interpersonal relationships and teams that integrate the overall effect will discard the hostile attitude (1 + 1 = 1/2) and will not aim at compromise (1 + 1 = 1 1 // 2 ), not only does it end with cooperation (1 + 1 = 2), but what they want is creative cooperation (1 + 1 = 3 or more ).

Habit 7: update constantly

What we constantly talk about is how to constantly update ourselves in the four basic life dimensions (physiology, society/emotion, mind and mind. This habit improves the implementation efficiency of the other six habits.

For the Organization, the seven habits provide a vision, update, and continuous improvement, so that the Organization will not show aging and fatigue, and move towards a new path of growth.

For the family, the seven habits upgrade the family's efficiency through fixed individual and family activities, just like building a tradition to make the family change with each passing day.

24 good habits

We first get used to it, and then get used to it to influence us. Excellence is a habit. Keeping good habits can help us succeed!
　　
Morning
　　
1. Get up early: I like getting up at and then do something I should do before work. I have also written about this. Here
　　
2. Exercise. If you set a daily exercise plan, you can avoid this interface. In fact, I also did this and benefited a lot.
　　
3. Review (or better) Your Goals: every day, I strive to move towards my short-term, medium-term, and long-term goals. Every day, review and adjust my goals, which means you can better understand what you do in a day. Mongosharma also said: With a better understanding, you can have better choices; with a better choice, you can have better results.
　　
4. Read and/or listen to inspirational stories: There may be endless things in front of you early in the morning. I encourage myself to work better by Reading inspirational stories or listening to audio books.
　　
5. Imagine this day in advance: I like to spend a few minutes imagining what will happen in the next day. I often feel strange that many things have come true.
　　
6. Write down the "task" list: I like to write down the important tasks I should do today. It is simple and efficient.
　　
7. Read the headlines: I think it is important to understand the dynamics of today's society. Similarly, if we don't know the most basic social events, it's hard to communicate with colleagues on this day.
　　
8. Ensure nutrition: balance your diet as much as possible.
　　
9. tidy up the room: a messy room can only cause confusion and disorder of your thoughts. I found that organizing the room every day is a top priority of the day.
　　
10. Spend some time on your instrument: in reality, people tend to look human. It takes me several minutes to organize myself before I go out every day so that I can work better.
　　
Daytime
　　
11. Step by step, important things first: Many people are delayed by some urgent matters all day, and these urgent matters are often not necessarily important. For example, an email or a phone number is used for an attack. Step by step. The most important thing to do is to handle the most important tasks first.
　　
12. Getting close to nature: I found it great to spend some time outdoors to get close to nature. I have also written about this.
　　
13. write a blog: writing a blog can make me think more and practice more. The two things always make me happy every day. I have also written some blog benefits.
　　
14. Fast food also needs to be selected: I often eat fruits, vegetables (carrots and celery) and nuts, rather than fried food, candy or chocolate.
　　
15. Proactive: this means to show yourself more and dare to practice. Whenever I want to do something, I ask myself: What can I do to achieve my goal.
　　
16. Keep in touch with friends: I try to send emails or text messages to my friends every day. When you are very busy, this is a good way to keep in touch with friends.
　　
17. Savings: I have to save at least 10% yuan per salary. One effective method is to save a bit every day, for example, 10-15 USD. After I created an online bill lattefactor, my savings became much easier.
　　
Evening
　　
18. Enjoy family time: on weekdays, I can hardly see my lover and son. At least I think the most important thing is that most of them should be at home. Family time should focus on quantity and quality.
　　
19. tooth removal: this is an important tool to prevent Tooth disease and keep teeth healthy. Why don't you want to have the best smile?
　　
20. Relax: I always force myself to turn off my computer or TV set 30 to 60 minutes before going to bed. After a whole day of work, I should relax my brain. This always makes my sleep more stable at night.
　　
21. review my day: I found this is a good way to keep me radical every day. Are I close to my goal? Have I completed the tasks in the "task list? Is this day scheduled? If not, why?
　　
22. Reading: after a long day, I like to read something before going to bed. Of course, it should be as easy as possible to read books, not those very professional books that want nuclear physics (refer to Article 20th)
　　
23. Good night to your family: do not always think that your family knows that you love them. Every day, I tell my family that I love them.
　　
24. Go to bed at a reasonable time: the key to getting up early in this article is that you should not go to bed too late at night. The key to enjoying a good sleep is that you should have a reasonable time to go to bed.

Develop a good habit in seven days, and you will be reborn in 12 weeks

The first habit is to smile in the mirror every day.

Dear child, if you do not like yourself, how can you expect others to like you?

The second habit is to wash your face with cold water every day.

Wash your face with cold water, and your skin is healthy. Wash your feet with hot water and take medicine strongly.

The third habit is to change your toothbrush once every two months.

Two months without changing a toothbrush is worse than two months without changing a sock.

The fourth habit is to drink eight cups of boiled water a day.

Drink eight cups of boiled water (CC) every day.

Fifth habit: comb your hair for five minutes every day

Comb your hair for more than a hundred times, scatter and lie, mature to dawn.

Sixth habit of carrying paper towels

Whether a man can become a gentleman depends on whether he has the habit of carrying paper towels with him.

Seventh habit: check items in the bag again before going out

People who are always forgetful and unwilling to check are hopeless!

The eighth habit is to lock the door and then confirm again

Many things are like this: if you do the right thing, you may not be rewarded, but if you do something wrong, you will be punished. -Lincoln

Ninth habit: finding opportunities to exercise anytime, anywhere

How can I say I have no chance to train myself? This opportunity is available at any time! Robert Rockefeller

The tenth habit is to make good use of 7 to 10 hours in the evening

If you want to know what a person will do, what will he do at night? -Suke Matsushita

11th people who are used to reading books or computers have 10 minutes of rest every hour

You need to cherish your eyes like you love your life.

12th habits do not tamper with other people's things

Don't tamper with my things, it will let you lose your life.

13th used things are put back to their original location

Don't ask me where your sneakers are, because they are no longer in my place! -Mrs Carnegie al

14th eating habits only eat 7 full points

Eat 7 minutes full, never old youth; stay 3 minutes, every year beauty resident. -Minyan

15th habits: Three half minutes, three half hours

Wake up in bed for half a minute, foot activity for half a minute, two legs hanging down the bed waiting for half a minute; morning exercise for half an hour, noon for half an hour, evening walk for half an hour. -Scientist

16th habits brush your teeth after half an hour

After half an hour, the teeth will not be hurt until the calcium, phosphorus, and other protective layers of the tooth enamel are removed and restored. -Texas dentist

Family members should be informed when 17th are used to not going home

Husband, can you feel my worries when you don't go home and don't say hello? -Mrs. dorose

18th get used to stopping your work one hour before going to bed

When you want to fight, be prepared to fight; when you want to go to bed, be prepared to go to bed. -Napoleon

19th habits help intestinal peristalsis by rubbing your abdomen before falling asleep

Before getting up or before going to bed, the right hand is facing the navel by the abdomen, the left hand is placed on the right hand, first rub 50 times clockwise, then gently rub 50 times in the clockwise direction.

20th sleeping habits lie to the right side to protect the heart

Lie on the other side to raise your mind and stay up east. -GU Yan

21st habits when you feel sad, call a friend

Tell a friend happiness, and you will get two happiness; pour sorrow into a friend, and you will lose half sorrow. -Bacon

22nd habits when you need to take a rest, give yourself half a day off

People get bored because they don't have to rest.