Have you finished sleeping at night?

Our human life 1 / 3 Time is spent on sleep, and sleep is the basic need of life. Like air, food, and water, it is the foundation for maintaining human health. Today, many people spend less time sleeping every day and night than they actually need. 2 About an hour. You need to know that nothing in the world can replace sleep. When people reduce their sleep time, the body will accumulate the time of overload and finally let you pay off.

About half of users suffer from various sleep problems. Having no good sleep at night often causes people to get upset for no reason. It is difficult to find a solution to problems at work, or even give up their words when expressing them. Then, even sleep during the day, affecting the quality of life, increasing the number of work-related accidents and accidents. 50 % Of the fatal car accident was caused by sleep driving. The solution is undoubtedly to increase sleep time and improve sleep quality.

When we sleep well at night, our mind is clear and sharp during the day, our work efficiency is improved, and our mood is also pleasant. Unfortunately, there are too few people who can sleep for eight or nine hours every night. A young white-collar engineer said, "I need to go out with my friends outside of work and shop. I don't have enough time to arrange everything. I usually go to bed in the middle of the night, even later ......". She 3 Months have to be released 1 Leave it to sleep for a weekend.

In order to ensure vigorous energy, life should be regular. After several attempts, another gentleman found that 6 Sleep every hour, staying in bed at roughly the same time every day, and getting up is good. Once the schedule is disrupted, the body is directly threatened.

In addition, there are many factors that affect good sleep, such as shift shifts, changing travel conditions, taking a taxi, boat, plane, light, noise, drinking strong tea and coffee, and discomfort, such as cough, pain, asthma, frequent urination, gastrointestinal lesions, stomach discomfort, vomiting, diarrhea, and so on. In addition, mood fluctuations, excitement, anxiety, and depression affect sleep. Therefore, we need to try our best to correct and avoid the above situations.

In today's increasingly fierce competition, we should learn to "manage sleep ". Pay attention to the following points:

1. Generally, each person needs 7 ~ 9 Hours of sleep.

2. Don't worry about sleeping too much. The human body has a biological clock. It doesn't allow you to sleep too much.

3. Strive to get up and go to bed at a fixed time every day to make life regular.

4. Taking a hot bath after exercise or before you fall asleep will make you feel relaxed and easy to enter
Sleep.

5. Dinner before bedtime should be light.